Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 30 | USA | 10:44.7 | 1:36.1 | ||
| 2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 10:47.7 | 1:36.0 | |
| 3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11:46.3 | 1:39.5 |
| 4 | Matt Tremelling | 42 | GBR | 11:55.8 | 1:40.0 | ||
| 5 | Lukas Ksoll | 40 | GER | 12:15.0 | 1:41.7 | ||
| 6 | Victoria Yeryomenko | 19 | POR | 12:32.6 | 1:43.2 | ||
| 7 | Hamonou Yannick | 54 | nantes | FRA | Crossfit War Machine | 12:47.4 | 1:45.1 |
| 8 | Pierre Rehfeld | 37 | GER | 13:41.8 | 1:46.3 | ||
| 9 | Markus Wilhelms | 27 | GER | 13:50.5 | 1:46.9 | ||
| 10 | Bogdan-Boro Milin | 53 | Zadar | CRO | 14:04.8 | 1:47.2 | |
| 11 | Jay Neely | 49 | USA | 14:05.8 | 1:47.4 | ||
| 12 | Németh Péter | 38 | HUN | 14:07.3 | 1:47.7 | ||
| 13 | Stuart Nevin | 31 | GBR | 14:15.2 | 1:47.8 | ||
| 14 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 14:16.5 | 1:48.1 |
| 15 | Robert Bernardo | 40 | OH | USA | 14:23.4 | 1:48.3 | |
| 16 | Felix Läufle | 38 | GER | 14:35.0 | 1:49.2 | ||
| 17 | Sébastien Plattier | 47 | FRA | 14:37.5 | 1:49.2 | ||
| 18 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:43.2 | 1:49.4 |
| 19 | David Bingeman | 32 | CAN | 14:45.7 | 1:49.6 | ||
| 20 | Gian-Luca Hottenbacher | 22 | GER | 14:48.7 | 1:50.0 | ||
| 21 | Gg Busnoult | 46 | FRA | 14:53.8 | 1:50.4 | ||
| 22 | Žiga Razboršek | 34 | SLO | 15:00.7 | 1:50.3 | ||
| 23 | Marcel Holubek | 42 | GER | 15:06.7 | 1:50.9 | ||
| 24 | Rickie Hill | 31 | GA | USA | 15:13.7 | 1:51.0 | |
| 25 | steve hussey | 55 | Dorset | GBR | Royal Marines | 15:22.2 | 1:51.4 |
| 26 | Howard Gaw | 46 | USA | 15:24.1 | 1:51.7 | ||
| 27 | Ignac Marko | 50 | Budapest | HUN | 15:27.3 | 1:52.3 | |
| 28 | Andrew Kuechler | 35 | USA | 15:29.1 | 1:51.8 | ||
| 29 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 15:35.2 | 1:52.2 |
| 30 | Franz Sündermann | 53 | Bonn | GER | 15:40.2 | 1:52.8 | |
| 31 | Lewis Perkins | 38 | GBR | 15:41.7 | 1:52.5 | ||
| 32 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 15:47.5 | 1:53.2 |
| 33 | Ryan Kensinger | 35 | USA | 15:49.2 | 1:53.1 | ||
| 34 | Olivier BM | 53 | FRA | 15:51.8 | 1:53.5 | ||
| 35 | Dean Durfee | 51 | Portland , OR | USA | 16:01.7 | 1:53.7 | |
| 36 | Theo Larroque | 28 | FRA | 16:05.5 | 1:54.0 | ||
| 37 | Stephen Belding | 36 | GBR | 16:06.4 | 1:54.6 | ||
| 38 | Collin Green | 34 | USA | 16:14.8 | 1:54.2 | ||
| 39 | B dM | 32 | POR | 16:22.3 | 1:54.9 | ||
| 40 | Jordan Rennicke | 35 | USA | 16:25.3 | 1:55.2 | ||
| 41 | Luís Moreira | 36 | POR | 16:30.2 | 1:55.4 | ||
| 42 | Jesper Tandrup | 44 | DEN | 16:33.3 | 1:55.4 | ||
| 43 | Andrew Beagley | 43 | GBR | 16:33.6 | 1:55.6 | ||
| 44 | Stefano Biagianti | 38 | ITA | 16:34.3 | 1:55.3 | ||
| 45 | Tim Lloyd | 63 | GBR | 16:40.4 | 1:55.6 | ||
| 46 | Erik Lacasse | 54 | CAN | 16:41.2 | 1:55.8 | ||
| 47 | Kai Esser | 38 | GER | 16:41.9 | 1:55.8 | ||
| 48 | Janelle Austin | 40 | Perth, WA | AUS | West Australian Rowing Club | 16:49.3 | 1:56.2 |
| 49 | Thibaud Parthiot | 36 | FRA | 16:49.5 | 1:56.1 | ||
| 50 | Matthew Jiang | 35 | AUS | 16:50.2 | 1:56.1 |