Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | jimmy nilsson | 48 | Southlake, TX | USA | 10,223m | 1:28.0 | |
2 | Abigail James | 53 | GBR | 8,979m | 1:40.2 | ||
3 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 8,861m | 1:41.5 |
4 | Lukas Ksoll | 40 | GER | 8,857m | 1:41.6 | ||
5 | Matt Tremelling | 42 | GBR | 8,817m | 1:42.0 | ||
6 | Mike Lamothe | 50 | CAN | 8,708m | 1:43.3 | ||
7 | Byron Patton | 34 | USA | 8,668m | 1:43.8 | ||
8 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,610m | 1:44.5 |
9 | Don Klaehn | 45 | Elmira, ON | CAN | 8,584m | 1:44.8 | |
10 | Darian Dieckman | 25 | USA | 8,563m | 1:45.1 | ||
11 | Ennio Piai | 53 | ITA | 8,525m | 1:45.5 | ||
12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,499m | 1:45.8 |
13 | Austin Lavallee | 28 | CAN | 8,352m | 1:47.7 | ||
14 | Felix Läufle | 38 | GER | 8,335m | 1:47.9 | ||
15 | Luís Moreira | 36 | POR | 8,332m | 1:48.0 | ||
16 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,314m | 1:48.2 |
16 | Giovanny Silva | 35 | POR | 8,314m | 1:48.2 | ||
18 | Jon Paul Dorrian | 38 | GBR | 8,242m | 1:49.1 | ||
19 | Jay Neely | 49 | USA | 8,236m | 1:49.2 | ||
20 | Isaac Philips | 48 | USA | 8,231m | 1:49.3 | ||
21 | Simon Froggatt | 36 | GBR | 8,194m | 1:49.8 | ||
22 | Sandip Sanghera | 48 | GBR | 8,185m | 1:49.9 | ||
23 | Antoine Baudoin | 27 | BEYNES | FRA | 8,151m | 1:50.4 | |
24 | Michael Valic | 33 | Etobicoke, ON | CAN | 8,128m | 1:50.7 | |
25 | Noel O'Neill | 45 | IRL | 8,114m | 1:50.9 | ||
26 | Patrik Mattsson | 44 | SWE | 8,092m | 1:51.2 | ||
27 | Simon Beittler | 34 | GER | 8,082m | 1:51.3 | ||
28 | Zack Budde | 34 | USA | 8,038m | 1:51.9 | ||
29 | Hélder Pinto | 37 | POR | 8,031m | 1:52.0 | ||
30 | Marianne Erdal Holm | 43 | Bergen | NOR | 8,026m | 1:52.1 | |
31 | Karel Král | 28 | CZE | 8,007m | 1:52.4 | ||
32 | Bruce DeGraw | 44 | Meridian, ID | USA | 8,006m | 1:52.4 | |
33 | Ryan Kensinger | 35 | USA | 7,990m | 1:52.6 | ||
34 | ryan zaffino | 33 | USA | 7,960m | 1:53.0 | ||
35 | Robert Bernardo | 40 | OH | USA | 7,950m | 1:53.2 | |
36 | Ben Sugden | 50 | GBR | 7,936m | 1:53.4 | ||
37 | Gareth Walker | 44 | GBR | 7,903m | 1:53.8 | ||
38 | Uwe Gronewold | 54 | GER | 7,894m | 1:54.0 | ||
38 | dan guerrero | 33 | CAN | 7,894m | 1:54.0 | ||
40 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 7,859m | 1:54.5 | |
41 | Jesper Tandrup | 44 | DEN | 7,853m | 1:54.6 | ||
42 | Jonathan Harris-Wright | 38 | IRL | 7,852m | 1:54.6 | ||
43 | Paul Brannan | 28 | USA | 7,846m | 1:54.7 | ||
44 | Stig Gustavsen | 51 | Halden | NOR | 7,844m | 1:54.7 | |
45 | FARMER TED | 60 | AUS | 7,833m | 1:54.8 | ||
45 | Harold Rees | 50 | Oak Park, IL | USA | 7,833m | 1:54.8 | |
47 | Diogo Borralho | 27 | POR | 7,828m | 1:54.9 | ||
48 | Thibaud Parthiot | 36 | FRA | 7,821m | 1:55.0 | ||
49 | Ger Manning | 46 | IRL | 7,819m | 1:55.1 | ||
50 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 7,814m | 1:55.1 |