Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	jimmy nilsson	48	Southlake, TX	USA		10,223m	1:28.0
2	Abigail James	53		GBR		8,979m	1:40.2
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,861m	1:41.5
4	Lukas Ksoll	40		GER		8,857m	1:41.6
5	Matt Tremelling	42		GBR		8,817m	1:42.0
6	Mike Lamothe	50		CAN		8,708m	1:43.3
7	Byron Patton	34		USA		8,668m	1:43.8
8	Donal Brennan	51	Dublin	IRL	Flyefit	8,610m	1:44.5
9	Don Klaehn	45	Elmira, ON	CAN		8,584m	1:44.8
10	Darian Dieckman	25		USA		8,563m	1:45.1
11	Ennio Piai	53		ITA		8,525m	1:45.5
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,499m	1:45.8
13	Austin Lavallee	28		CAN		8,352m	1:47.7
14	Felix Läufle	38		GER		8,335m	1:47.9
15	Luís Moreira	36		POR		8,332m	1:48.0
16	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,314m	1:48.2
16	Giovanny Silva	35		POR		8,314m	1:48.2
18	Jon Paul Dorrian	38		GBR		8,242m	1:49.1
19	Jay Neely	49		USA		8,236m	1:49.2
20	Isaac Philips	48		USA		8,231m	1:49.3
21	Simon Froggatt	36		GBR		8,194m	1:49.8
22	Sandip Sanghera	48		GBR		8,185m	1:49.9
23	Antoine Baudoin	27	BEYNES	FRA		8,151m	1:50.4
24	Michael Valic	33	Etobicoke, ON	CAN		8,128m	1:50.7
25	Noel O'Neill	45		IRL		8,114m	1:50.9
26	Patrik Mattsson	44		SWE		8,092m	1:51.2
27	Simon Beittler	34		GER		8,082m	1:51.3
28	Zack Budde	34		USA		8,038m	1:51.9
29	Hélder Pinto	37		POR		8,031m	1:52.0
30	Marianne Erdal Holm	43		NOR		8,026m	1:52.1
31	Karel Král	28		CZE		8,007m	1:52.4
32	Bruce DeGraw	44	Meridian, ID	USA		8,006m	1:52.4
33	Ryan Kensinger	35		USA		7,990m	1:52.6
34	ryan zaffino	33		USA		7,960m	1:53.0
35	Robert Bernardo	40	OH	USA		7,950m	1:53.2
36	Ben Sugden	50		GBR		7,936m	1:53.4
37	Gareth Walker	44		GBR		7,903m	1:53.8
38	Uwe Gronewold	54		GER		7,894m	1:54.0
38	dan guerrero	33		CAN		7,894m	1:54.0
40	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	7,859m	1:54.5
41	Jesper Tandrup	44		DEN		7,853m	1:54.6
42	Jonathan Harris-Wright	38		IRL		7,852m	1:54.6
43	Paul Brannan	28		USA		7,846m	1:54.7
44	Stig Gustavsen	51	Halden	NOR		7,844m	1:54.7
45	FARMER TED	60		AUS		7,833m	1:54.8
45	Harold Rees	50	Oak Park, IL	USA		7,833m	1:54.8
47	Diogo Borralho	27		POR		7,828m	1:54.9
48	Thibaud Parthiot	36		FRA		7,821m	1:55.0
49	Ger Manning	46		IRL		7,819m	1:55.1
50	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,814m	1:55.1