Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 jimmy nilsson 48 USA 10,223m 1:28.0
2 Abigail James 53 GBR 8,979m 1:40.2
3 Kristin Ellis 60 USA 8,861m 1:41.5
4 Lukas Ksoll 40 GER 8,857m 1:41.6
5 Matt Tremelling 42 GBR 8,817m 1:42.0
6 Mike Lamothe 50 CAN 8,708m 1:43.3
7 Byron Patton 34 USA 8,668m 1:43.8
8 Donal Brennan 51 IRL 8,610m 1:44.5
9 Don Klaehn 45 CAN 8,584m 1:44.8
10 Darian Dieckman 25 USA 8,563m 1:45.1
11 Ennio Piai 53 ITA 8,525m 1:45.5
12 Robert Winkler 64 USA 8,499m 1:45.8
13 Austin Lavallee 28 CAN 8,352m 1:47.7
14 Felix Läufle 38 GER 8,335m 1:47.9
15 Luís Moreira 36 POR 8,332m 1:48.0
16 john Clayton 64 GBR 8,314m 1:48.2
16 Giovanny Silva 35 POR 8,314m 1:48.2
18 Jon Paul Dorrian 38 GBR 8,242m 1:49.1
19 Jay Neely 49 USA 8,236m 1:49.2
20 Isaac Philips 48 USA 8,231m 1:49.3
21 Simon Froggatt 36 GBR 8,194m 1:49.8
22 Sandip Sanghera 48 GBR 8,185m 1:49.9
23 Antoine Baudoin 27 FRA 8,151m 1:50.4
24 Michael Valic 33 CAN 8,128m 1:50.7
25 Noel O'Neill 45 IRL 8,114m 1:50.9
26 Patrik Mattsson 44 SWE 8,092m 1:51.2
27 Simon Beittler 34 GER 8,082m 1:51.3
28 Zack Budde 34 USA 8,038m 1:51.9
29 Hélder Pinto 37 POR 8,031m 1:52.0
30 Marianne Erdal Holm 43 NOR 8,026m 1:52.1
31 Karel Král 28 CZE 8,007m 1:52.4
32 Bruce DeGraw 44 USA 8,006m 1:52.4
33 Ryan Kensinger 35 USA 7,990m 1:52.6
34 ryan zaffino 33 USA 7,960m 1:53.0
35 Robert Bernardo 40 USA 7,950m 1:53.2
36 Ben Sugden 50 GBR 7,936m 1:53.4
37 Gareth Walker 44 GBR 7,903m 1:53.8
38 Uwe Gronewold 54 GER 7,894m 1:54.0
38 dan guerrero 33 CAN 7,894m 1:54.0
40 Phil Shaw 66 AUS 7,859m 1:54.5
41 Jesper Tandrup 44 DEN 7,853m 1:54.6
42 Jonathan Harris-Wright 38 IRL 7,852m 1:54.6
43 Paul Brannan 28 USA 7,846m 1:54.7
44 Stig Gustavsen 51 NOR 7,844m 1:54.7
45 FARMER TED 60 AUS 7,833m 1:54.8
45 Harold Rees 50 USA 7,833m 1:54.8
47 Diogo Borralho 27 POR 7,828m 1:54.9
48 Thibaud Parthiot 36 FRA 7,821m 1:55.0
49 Ger Manning 46 IRL 7,819m 1:55.1
50 Jurrian Elekan 42 NED 7,814m 1:55.1