Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay Sponseller	44		USA		7,805m	1:55.3
52	Shawnn Vincent	39		USA		7,771m	1:55.8
53	Brian Birdwell	46	Cookeville, TN	USA		7,764m	1:55.9
54	Matt Sutliffe	30		USA		7,763m	1:55.9
55	Marc André Ouellet	34		CAN		7,761m	1:55.9
56	Gauvain Bricoult	35		BEL		7,741m	1:56.2
57	Steve Wright	41		USA		7,735m	1:56.3
58	Trenton Long	28	Gothenburg, NE	USA		7,734m	1:56.3
59	Ian Evans	52		USA		7,719m	1:56.5
60	Paul Cotier	34		FRA		7,694m	1:56.9
61	Geert Engelrelst	58	Bredene	BEL		7,685m	1:57.1
62	John McElhone	42	Doire	IRL		7,684m	1:57.1
63	Dag Jarlson	54		SWE		7,682m	1:57.1
64	성훈 조	47		KOR		7,680m	1:57.1
65	Trevon Hartley	27		USA		7,679m	1:57.2
66	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	7,656m	1:57.5
67	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,651m	1:57.6
68	Manny Moreno	52		USA		7,639m	1:57.8
69	Kevin McNally	29		USA		7,636m	1:57.8
70	Kai Esser	38		GER		7,632m	1:57.9
71	Graham Dudgeon	53	Sudbury, MA	USA		7,624m	1:58.0
72	Nathan Deane	43	London	GBR		7,607m	1:58.3
72	martin froschauer	46		GER		7,607m	1:58.3
74	Jessica Diorio	41		CAN		7,606m	1:58.3
75	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	7,604m	1:58.3
76	Dave Maniscalco	39		USA		7,600m	1:58.4
77	Claude PALANDRI	56	MONTBÉLIARD	FRA		7,592m	1:58.5
78	Ryan Treleven	37		USA		7,591m	1:58.5
79	Ignac Marko	50	Budapest	HUN		7,578m	1:58.7
80	Tomek Jochemczyk	38		POL		7,576m	1:58.7
81	Thoma Reuillon	15		FRA		7,573m	1:58.8
82	Jose Lerma	32		USA		7,569m	1:58.9
83	Nathan LaDuke	55		USA		7,556m	1:59.1
84	Gökhan Dalgıç	51		TUR		7,543m	1:59.3
85	Amy Adderley	39		GBR		7,522m	1:59.6
86	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,515m	1:59.7
87	Roland Kühnemann	57	Groß Kreutz	GER		7,508m	1:59.8
88	Andrew Snow	63	Newport	GBR		7,491m	2:00.1
89	Michael Noack	36	Osnabrück	GER		7,474m	2:00.4
90	Tony Schuster	36		USA		7,458m	2:00.6
91	Thierry Recurt	56		FRA		7,452m	2:00.7
92	matt hopkins	42		USA		7,449m	2:00.8
93	Tony Bonilla	49		USA		7,423m	2:01.2
94	Diane Zryd	28		SUI		7,418m	2:01.3
95	Frederic Dupui GOURCEAUD	45		FRA		7,402m	2:01.5
96	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	7,353m	2:02.3
97	양호 최	47		KOR		7,342m	2:02.5
98	Luca Vailati	42		ITA		7,303m	2:03.2
99	Eric Jaquez	42	Meeker, CO	USA		7,294m	2:03.3
100	cody miller	37		USA		7,289m	2:03.4