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Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Simon Hallo 25 GER 7,273 2:03.7
102 Anke Blum 35 GER 7,246 2:04.2
103 Edward Cochran 34 USA 7,235 2:04.3
104 Carlos Eacobar 34 AUS 7,231 2:04.4
105 Collin Green 34 USA 7,212 2:04.7
106 Haylee England 32 AUS 7,207 2:04.8
107 Bob Baker 48 USA 7,173 2:05.4
108 Julie Grundt-Ileby 29 NOR 7,156 2:05.7
109 Frank Rose 33 CAN 7,102 2:06.7
110 Stewart Holder 38 GBR 7,101 2:06.7
111 Thorsten Breitenstein 47 GER 7,083 2:07.0
112 T. Geyer 63 USA 7,071 2:07.2
113 Chris Fukai 51 USA 7,029 2:08.0
114 Petar Dzhambazov 46 BUL 7,020 2:08.2
115 Matt Mccabe 50 GBR 7,018 2:08.2
116 Georg Hoppe 52 GER 6,997 2:08.6
117 Ralph Fuchs 55 GER 6,979 2:08.9
118 Marion Sprengers 45 NED 6,978 2:08.9
119 Francisco Piedra 43 USA 6,968 2:09.1
120 Jo Goddard 62 GBR 6,953 2:09.4
121 Maree Lawler 54 AUS 6,950 2:09.4
122 Rachelle Jenkinson 37 NZL 6,897 2:10.4
123 Joanne Hindmarsh 47 GBR 6,896 2:10.5
124 Marco Petrolo 40 ITA 6,892 2:10.5
125 Iina Jokinen-Hämäläinen 33 FIN 6,843 2:11.5
126 Laurie Schimpf 58 CAN 6,811 2:12.1
127 Flemming Clausen 45 DEN 6,798 2:12.3
128 Fred McGriff 60 USA 6,792 2:12.5
129 Ruth Martin 38 GBR 6,765 2:13.0
130 Karoline Gustafson 38 USA 6,760 2:13.1
131 Justin Bracken 33 USA 6,753 2:13.2
132 Carmelo Anzalone 42 GER 6,750 2:13.3
133 Filippo Fabro 32 ITA 6,733 2:13.6
134 Renée Simon 51 USA 6,718 2:13.9
135 Gravel J 59 CAN 6,698 2:14.3
136 Sarah Evans 48 GBR 6,697 2:14.3
137 Todd Smith 60 USA 6,681 2:14.7
138 Amelie Bouquet 35 FRA 6,671 2:14.9
139 Jonathan Minenna 38 USA 6,670 2:14.9
140 Bart de Boer 36 NED 6,668 2:14.9
141 Kyle Kready 34 USA 6,645 2:15.4
142 Florian Hoeldl 37 GER 6,639 2:15.5
142 Suzanne Szeliga 46 USA 6,639 2:15.5
144 alexia Suard 42 FRA 6,634 2:15.6
145 Melissa Hauth 34 GER 6,575 2:16.8
146 Jon Pilkington 36 GBR 6,568 2:17.0
147 Steven Holmes 69 USA 6,562 2:17.1
148 Whitney R 35 USA 6,546 2:17.4
149 Lindsay Mahan 32 USA 6,522 2:17.9
150 Migle Horner 39 LTU 6,520 2:18.0