Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4,690	1:35.9
2	Oran Arms	34		USA		4,632	1:37.1
3	Gavin Brown	32		AUS		4,549	1:38.9
4	Patrick Sturges	44	NY	USA	Cortlandt Community Rowing Association	4,532	1:39.2
5	Piotr Łojszczyk	50		POL		4,525	1:39.4
6	The Vegan Rower	47	Minneapolis	USA		4,506	1:39.8
7	Dusan Machacek	57	Praha	CZE		4,454	1:41.0
8	Сергей Павлий	46	Ставрополь	AIN		4,445	1:41.2
9	Ehsan Dana	41	WA	USA		4,442	1:41.3
10	Ben Willlis	50	Cambridge	GBR		4,418	1:41.8
11	Bradley Farrell	32	NC	USA		4,407	1:42.1
12	Lorenzo Jauregi	52		ESP		4,398	1:42.3
13	Nicholas Pryszlak	44	NJ	USA		4,387	1:42.5
14	Marcel Dols	51		AUS		4,386	1:42.5
15	Filip Czelusniak	34		POL	Polish Indoor Rowing Team	4,379	1:42.7
16	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,375	1:42.8
17	Dylan James (OG)	51		GBR		4,374	1:42.8
18	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,370	1:42.9
19	David Smith	38		AUS		4,365	1:43.0
20	Ondra Hlaváček	39		CZE		4,364	1:43.1
21	Scott Dunbar	30		CAN		4,359	1:43.2
22	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,352	1:43.4
23	Johannes Vogt	38	Holzhausen am Ammersee	GER		4,348	1:43.4
23	David Michael	33		USA		4,348	1:43.4
25	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,344	1:43.5
26	Michael Lehmann	55		GER		4,340	1:43.6
27	Trevor Asti	46	Detroit, MI	USA		4,329	1:43.9
28	Cameron Knowles	41		USA		4,316	1:44.2
29	Bernd Schusky	44		GER		4,312	1:44.3
30	Jakob Högström	42	Luleå	SWE	Rowfit	4,309	1:44.4
31	federico busetto	31		ITA		4,302	1:44.6
32	Joshua Register	30		USA		4,300	1:44.6
33	Kyle Jones	32	Janesville, WI	USA	University of Nebraska at Lincoln	4,295	1:44.7
34	Juha L	39	Helsinki	FIN		4,292	1:44.8
35	Tamás Polónyi	42		HUN		4,291	1:44.8
36	Richard Crichton	46		GBR		4,284	1:45.0
37	Jordan Mayes	31		GBR		4,281	1:45.1
38	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	4,260	1:45.6
39	Franck Schaller	38		SIN		4,253	1:45.8
39	Roel Alofs	40	Zeewolde	NED		4,253	1:45.8
41	Darren Albright	41	98815, WA	USA		4,251	1:45.8
42	Aaron Rossi	36	Toms River, NJ	USA		4,250	1:45.8
43	Timothy Neumann	36		USA		4,248	1:45.9
44	Sven Rensch	50	Neuruppin 🇩🇪	GER		4,247	1:45.9
45	Stanislav Hubacek	34	Brno	CZE		4,245	1:46.0
46	Paweł Karwowski	30		POL		4,243	1:46.0
47	Fabrice Martin	46		FRA		4,241	1:46.1
47	Pietro Milos	37	Trieste	ITA	Canottieri Trieste	4,241	1:46.1
49	Dom Ross	35		AUS		4,240	1:46.1
50	Alastair Steele	50		GBR		4,226	1:46.4