Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 4,690 1:35.9
2 Oran Arms 34 USA 4,632 1:37.1
3 Gavin Brown 32 AUS 4,549 1:38.9
4 Patrick Sturges 44 USA 4,532 1:39.2
5 Piotr Łojszczyk 50 POL 4,525 1:39.4
6 The Vegan Rower 47 USA 4,506 1:39.8
7 Dusan Machacek 57 CZE 4,454 1:41.0
8 Сергей Павлий 46 AIN 4,445 1:41.2
9 Ehsan Dana 41 USA 4,442 1:41.3
10 Ben Willlis 50 GBR 4,418 1:41.8
11 Bradley Farrell 32 USA 4,407 1:42.1
12 Lorenzo Jauregi 52 ESP 4,398 1:42.3
13 Nicholas Pryszlak 44 USA 4,387 1:42.5
14 Marcel Dols 51 AUS 4,386 1:42.5
15 Filip Czelusniak 34 POL 4,379 1:42.7
16 Filip Drazancic 35 CRO 4,375 1:42.8
17 Dylan James (OG) 51 GBR 4,374 1:42.8
18 Christian Stackhouse 32 USA 4,370 1:42.9
19 David Smith 38 AUS 4,365 1:43.0
20 Ondra Hlaváček 39 CZE 4,364 1:43.1
21 Scott Dunbar 30 CAN 4,359 1:43.2
22 Luca De lorenzo 52 ITA 4,352 1:43.4
23 Johannes Vogt 38 GER 4,348 1:43.4
23 David Michael 33 USA 4,348 1:43.4
25 Kim Isberg 50 DEN 4,344 1:43.5
26 Michael Lehmann 55 GER 4,340 1:43.6
27 Trevor Asti 46 USA 4,329 1:43.9
28 Cameron Knowles 41 USA 4,316 1:44.2
29 Bernd Schusky 44 GER 4,312 1:44.3
30 Jakob Högström 42 SWE 4,309 1:44.4
31 federico busetto 31 ITA 4,302 1:44.6
32 Joshua Register 30 USA 4,300 1:44.6
33 Kyle Jones 32 USA 4,295 1:44.7
34 Juha L 39 FIN 4,292 1:44.8
35 Tamás Polónyi 42 HUN 4,291 1:44.8
36 Richard Crichton 46 GBR 4,284 1:45.0
37 Jordan Mayes 31 GBR 4,281 1:45.1
38 Sean Slocum 52 USA 4,260 1:45.6
39 Franck Schaller 38 SIN 4,253 1:45.8
39 Roel Alofs 40 NED 4,253 1:45.8
41 Darren Albright 41 USA 4,251 1:45.8
42 Aaron Rossi 36 USA 4,250 1:45.8
43 Timothy Neumann 36 USA 4,248 1:45.9
44 Sven Rensch 50 GER 4,247 1:45.9
45 Stanislav Hubacek 34 CZE 4,245 1:46.0
46 Paweł Karwowski 30 POL 4,243 1:46.0
47 Fabrice Martin 46 FRA 4,241 1:46.1
47 Pietro Milos 37 ITA 4,241 1:46.1
49 Dom Ross 35 AUS 4,240 1:46.1
50 Alastair Steele 50 GBR 4,226 1:46.4