Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marcos Fernández	34		ESP		4,094m	1:49.9
102	Hans Olav Vogt Myklebust	30	Oslo	NOR		4,091m	1:49.9
103	Rémy Guignard	30		FRA		4,089m	1:50.0
104	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	4,086m	1:50.1
105	Marco Schipper	55		BEL		4,082m	1:50.2
106	Wim Spittaels	39		BEL		4,081m	1:50.2
107	大鹏 @Rouse	36		CHN		4,076m	1:50.4
107	Craig Beecham	52		GBR		4,076m	1:50.4
107	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	4,076m	1:50.4
110	Alex Rees	36		GBR		4,075m	1:50.4
111	Benedikt Vogt	35		GER		4,074m	1:50.4
111	Maximilian Brönimann	32		AUT	Tullner Ruderverein	4,074m	1:50.4
113	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,073m	1:50.4
113	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	4,073m	1:50.4
115	Neil Hunter	52		GBR		4,072m	1:50.5
116	John Jubar	35		USA		4,071m	1:50.5
117	Adam Karr	49		USA		4,070m	1:50.5
117	Nick Gillette	30		USA		4,070m	1:50.5
119	Justin Blott	33		USA	U.S. Air Force	4,068m	1:50.6
120	James Cuddy	47		USA	U.S. Navy	4,066m	1:50.6
120	Jari Pulkkinen	47		FIN		4,066m	1:50.6
122	Murray Gow	45		GBR		4,064m	1:50.7
123	Hadley Edwards	44		NZL		4,062m	1:50.7
123	Alan Agnew	63	Portrush	IRL	Red Line Rowers	4,062m	1:50.7
125	Mark Bradford	56	CA	USA		4,060m	1:50.8
126	Toon Michel	43	Amsterdam	NED		4,059m	1:50.8
127	Jonathan Stancel	43	VA	USA		4,057m	1:50.9
128	Roman NOVOTNÝ	57		CZE		4,055m	1:50.9
129	Lars Becker	40		USA		4,051m	1:51.0
129	Yilmaz Arif Budak	43		TUR		4,051m	1:51.0
131	Anthony Thiry	57	Fitchburg, WI	USA	USAF Veterans	4,047m	1:51.1
132	Kirby Meyer	55	Bellevue	USA	Sammamish Rowing	4,045m	1:51.2
133	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	4,044m	1:51.2
134	Matthew Bosshard	17		USA		4,043m	1:51.3
134	Walker Adams	39		USA	U.S. Navy	4,043m	1:51.3
136	Greg Parrish	33		GBR		4,042m	1:51.3
136	Alec McGillivray	41	Paris, ON	CAN		4,042m	1:51.3
138	Andrew Dunn	51	Buffalo, NY	USA		4,041m	1:51.3
139	Captain Dan	51		AUS		4,038m	1:51.4
139	Jan Morten Anvedsen	48		NOR		4,038m	1:51.4
141	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		4,037m	1:51.4
142	Alan Denby	48		GBR	SUB-7 IRC	4,036m	1:51.4
143	Anthony Hooton	43		GBR	Royal Navy Veterans	4,035m	1:51.5
143	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		4,035m	1:51.5
145	Carl Moon	49		NZL		4,032m	1:51.6
146	Shaun Hughes	43		AUS		4,030m	1:51.6
147	Brian Kennedy	38		NED		4,027m	1:51.7
147	Magnus Nyman	51	Uppsala	SWE		4,027m	1:51.7
149	Jesper Henriksen	46		DEN		4,026m	1:51.7
150	Will Greenwood (OG)	51		GBR		4,025m	1:51.8