Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Marcos Fernández 34 ESP 4,094m 1:49.9
102 Hans Olav Vogt Myklebust 30 NOR 4,091m 1:49.9
103 Rémy Guignard 30 FRA 4,089m 1:50.0
104 Michaël Scheurer 52 FRA 4,086m 1:50.1
105 Marco Schipper 55 BEL 4,082m 1:50.2
106 Wim Spittaels 39 BEL 4,081m 1:50.2
107 大鹏 @Rouse 36 CHN 4,076m 1:50.4
107 Craig Beecham 52 GBR 4,076m 1:50.4
107 Ethan Copping 44 USA 4,076m 1:50.4
110 Alex Rees 36 GBR 4,075m 1:50.4
111 Benedikt Vogt 35 GER 4,074m 1:50.4
111 Maximilian Brönimann 32 AUT 4,074m 1:50.4
113 Alex Chaux 55 USA 4,073m 1:50.4
113 Tom Middleton 43 USA 4,073m 1:50.4
115 Neil Hunter 52 GBR 4,072m 1:50.5
116 John Jubar 35 USA 4,071m 1:50.5
117 Adam Karr 49 USA 4,070m 1:50.5
117 Nick Gillette 30 USA 4,070m 1:50.5
119 Justin Blott 33 USA 4,068m 1:50.6
120 James Cuddy 47 USA 4,066m 1:50.6
120 Jari Pulkkinen 47 FIN 4,066m 1:50.6
122 Murray Gow 45 GBR 4,064m 1:50.7
123 Hadley Edwards 44 NZL 4,062m 1:50.7
123 Alan Agnew 63 IRL 4,062m 1:50.7
125 Mark Bradford 56 USA 4,060m 1:50.8
126 Toon Michel 43 NED 4,059m 1:50.8
127 Jonathan Stancel 43 USA 4,057m 1:50.9
128 Roman NOVOTNÝ 57 CZE 4,055m 1:50.9
129 Lars Becker 40 USA 4,051m 1:51.0
129 Yilmaz Arif Budak 43 TUR 4,051m 1:51.0
131 Anthony Thiry 57 USA 4,047m 1:51.1
132 Kirby Meyer 55 USA 4,045m 1:51.2
133 Paul Yantosh 38 USA 4,044m 1:51.2
134 Matthew Bosshard 17 USA 4,043m 1:51.3
134 Walker Adams 39 USA 4,043m 1:51.3
136 Greg Parrish 33 GBR 4,042m 1:51.3
136 Alec McGillivray 41 CAN 4,042m 1:51.3
138 Andrew Dunn 51 USA 4,041m 1:51.3
139 Captain Dan 51 AUS 4,038m 1:51.4
139 Jan Morten Anvedsen 48 NOR 4,038m 1:51.4
141 Nicolas LEBEAU 50 FRA 4,037m 1:51.4
142 Alan Denby 48 GBR 4,036m 1:51.4
143 Anthony Hooton 43 GBR 4,035m 1:51.5
143 Matt "the hamburglar" Harris 42 CAN 4,035m 1:51.5
145 Carl Moon 49 NZL 4,032m 1:51.6
146 Shaun Hughes 43 AUS 4,030m 1:51.6
147 Brian Kennedy 38 NED 4,027m 1:51.7
147 Magnus Nyman 51 SWE 4,027m 1:51.7
149 Jesper Henriksen 46 DEN 4,026m 1:51.7
150 Will Greenwood (OG) 51 GBR 4,025m 1:51.8