Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Naomi kirk	53		GBR		2,509	2:59.3
1901	David Evans	54	Ashland , PA	USA		2,509	2:59.3
1903	Claudia Palacios	39		USA		2,508	2:59.4
1904	Jess Caraway	42		USA		2,507	2:59.4
1905	Samantha Ortiz	-	WY	USA		2,502	2:59.8
1906	bret information	50		ITA		2,488	3:00.8
1907	Erin Hemphill	39		USA		2,483	3:01.2
1908	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3
1909	J9 Stone	52		USA		2,480	3:01.4
1910	Lisa Yue Shou	54		CHN		2,477	3:01.6
1911	Tyson Peters	43	Fresno, CA	USA		2,466	3:02.4
1912	Robert Chew	71		USA		2,462	3:02.7
1913	Emily Wellman	39		USA		2,458	3:03.0
1914	Abigail Dixon	44		USA		2,457	3:03.1
1915	Jennifer Beal	63	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,440	3:04.4
1916	Salima Legrand	49		GBR		2,431	3:05.1
1917	C Herre	24		CAN		2,430	3:05.1
1918	Shaunna Kossatz	50	AB	CAN	mERGmaids	2,427	3:05.4
1919	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	2,422	3:05.7
1920	Jan-Volkert Schmitz	55		GER		2,410	3:06.7
1921	Jessica Oelfke	49		GER		2,399	3:07.5
1922	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,395	3:07.8
1923	Raymond Tiberia	32		CAN		2,388	3:08.4
1924	Parnun Sukhaphadhana	44		USA		2,385	3:08.6
1925	Søren Bruhn	49	Trongisvagur	FRO		2,357	3:10.9
1926	Marci Stearns	43		USA		2,349	3:11.5
1927	Gabriela J.	43	PA	USA		2,346	3:11.8
1928	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,341	3:12.2
1929	Kris Dunlap	56		USA		2,319	3:14.0
1930	Wendy Ho	54		USA		2,316	3:14.3
1930	Raphael Bellefleur	37		CAN		2,316	3:14.3
1932	Angie Adams	69		USA		2,312	3:14.6
1933	Emily Nadon	37		CAN		2,311	3:14.7
1934	Diana Simms	65	Palm Beach Gardens, FL	USA		2,300	3:15.6
1935	Salina Pavlovick	50		USA		2,286	3:16.8
1936	Nidhi Dullur	37		USA		2,275	3:17.8
1937	Chris Vicuna	38		USA		2,271	3:18.1
1938	AshleyD D	32		HKG		2,262	3:18.9
1939	Eileen Kahl	57		USA		2,259	3:19.2
1940	Jaime Jones	42	AZ	USA		2,256	3:19.4
1941	David Pytlowany	70		USA		2,253	3:19.7
1942	B Kaup	43		USA		2,248	3:20.1
1943	jeff simms	63		USA		2,234	3:21.4
1943	Logan M	10		USA		2,234	3:21.4
1945	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,233	3:21.5
1946	Katie Bristow	39		USA		2,229	3:21.8
1947	Debbie Horst	39		USA		2,216	3:23.0
1948	Jay Lee	44		USA		2,214	3:23.2
1949	Scott Smith	38		USA		2,193	3:25.1
1950	Ashlyn Osbun	38	Rockford, MI	USA		2,186	3:25.8