Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Mike Gilmer	59	Indiatlantic , FL	USA		2,511	2:59.2
1902	Naomi kirk	53		GBR		2,509	2:59.3
1902	David Evans	54	Ashland , PA	USA		2,509	2:59.3
1904	Claudia Palacios	39		USA		2,508	2:59.4
1905	Jess Caraway	42		USA		2,507	2:59.4
1906	Samantha Ruby	-	WY	USA		2,502	2:59.8
1907	bret information	50		ITA		2,488	3:00.8
1908	Erin Hemphill	39		USA		2,483	3:01.2
1909	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3
1910	J9 Stone	52		USA		2,480	3:01.4
1911	Lisa Yue Shou	54		CHN		2,477	3:01.6
1912	Tyson Peters	43	Fresno, CA	USA		2,466	3:02.4
1913	Robert Chew	71		USA		2,462	3:02.7
1914	Emily Wellman	39		USA		2,458	3:03.0
1915	Abigail Dixon	44		USA		2,457	3:03.1
1916	Jennifer Beal	63	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,440	3:04.4
1917	Salima Legrand	49		GBR		2,431	3:05.1
1918	C Herre	24		CAN		2,430	3:05.1
1919	Shaunna Kossatz	50	AB	CAN	mERGmaids	2,427	3:05.4
1920	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	2,422	3:05.7
1921	Jan-Volkert Schmitz	55		GER		2,410	3:06.7
1922	Jessica Oelfke	49		GER		2,399	3:07.5
1923	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,395	3:07.8
1924	Raymond Tiberia	32		CAN		2,388	3:08.4
1925	Parnun Sukhaphadhana	44		USA		2,385	3:08.6
1926	Søren Bruhn	49	Trongisvagur	FRO		2,357	3:10.9
1927	Marci Stearns	43		USA		2,349	3:11.5
1928	Gabriela J.	43	PA	USA		2,346	3:11.8
1929	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,341	3:12.2
1930	Kris Dunlap	56		USA		2,319	3:14.0
1931	Wendy Ho	54		USA		2,316	3:14.3
1931	Raphael Bellefleur	37		CAN		2,316	3:14.3
1933	Angie Adams	69		USA		2,312	3:14.6
1934	Emily Nadon	37		CAN		2,311	3:14.7
1935	Diana Simms	65	Palm Beach Gardens, FL	USA		2,300	3:15.6
1936	Salina Pavlovick	50		USA		2,286	3:16.8
1937	Nidhi Dullur	37		USA		2,275	3:17.8
1938	Chris Vicuna	38		USA		2,271	3:18.1
1939	AshleyD D	32		HKG		2,262	3:18.9
1940	Eileen Kahl	57		USA		2,259	3:19.2
1941	Jaime Jones	42	AZ	USA		2,256	3:19.4
1942	David Pytlowany	70		USA		2,253	3:19.7
1943	B Kaup	43		USA		2,248	3:20.1
1944	jeff simms	63		USA		2,234	3:21.4
1944	Logan M	10		USA		2,234	3:21.4
1946	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,233	3:21.5
1947	Katie Bristow	39		USA		2,229	3:21.8
1948	Debbie Horst	39		USA		2,216	3:23.0
1949	Jay Lee	44		USA		2,214	3:23.2
1950	Scott Smith	38		USA		2,193	3:25.1