Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	2,524m	2:58.2
1901	Megan Lang	51	Knoxville, TN	USA		2,524m	2:58.2
1903	Linda Mullenbach	67		USA		2,519m	2:58.6
1904	Barbara A	42		CAN		2,514m	2:58.9
1905	Mike Gilmer	59	Indiatlantic , FL	USA		2,511m	2:59.2
1906	Naomi kirk	53		GBR		2,509m	2:59.3
1906	David Evans	54	Ashland , PA	USA		2,509m	2:59.3
1908	Claudia Palacios	39		USA		2,508m	2:59.4
1909	Jess Caraway	42		USA		2,507m	2:59.4
1910	Samantha Ortiz	-	WY	USA		2,502m	2:59.8
1911	bret information	42		ITA		2,488m	3:00.8
1912	Erin Hemphill	39		USA		2,483m	3:01.2
1913	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,481m	3:01.3
1914	J9 Stone	52		USA		2,480m	3:01.4
1915	Lisa Yue Shou	54		CHN		2,477m	3:01.6
1916	Tyson Peters	43	Fresno, CA	USA		2,466m	3:02.4
1917	Robert Chew	71		USA		2,462m	3:02.7
1918	Emily Wellman	39		USA		2,458m	3:03.0
1919	Abigail Dixon	44		USA		2,457m	3:03.1
1920	Jennifer Beal	63		USA	The Diamonds (Over Sixties Erging Group)	2,440m	3:04.4
1921	Salima Legrand	49		GBR		2,431m	3:05.1
1922	C Herre	24		CAN		2,430m	3:05.1
1923	Shaunna Kossatz	50	AB	CAN	mERGmaids	2,427m	3:05.4
1924	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	2,422m	3:05.7
1925	Jan-Volkert Schmitz	55		GER		2,410m	3:06.7
1926	Jessica Oelfke	49		GER		2,399m	3:07.5
1927	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,395m	3:07.8
1928	Raymond Tiberia	32		CAN		2,388m	3:08.4
1929	Parnun Sukhaphadhana	44		USA		2,385m	3:08.6
1930	Søren Bruhn	49	Trongisvagur	FRO		2,357m	3:10.9
1931	Marci Stearns	43		USA		2,349m	3:11.5
1932	Gabriela J.	43	PA	USA		2,346m	3:11.8
1933	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,341m	3:12.2
1934	Kris Dunlap	56		USA		2,319m	3:14.0
1935	Wendy Ho	54		USA		2,316m	3:14.3
1935	Raphael Bellefleur	37		CAN		2,316m	3:14.3
1937	Angie Adams	69		USA		2,312m	3:14.6
1938	Emily Nadon	37		CAN		2,311m	3:14.7
1939	Diana Simms	65	Palm Beach Gardens, FL	USA		2,300m	3:15.6
1940	Salina Pavlovick	50		USA		2,286m	3:16.8
1941	Nidhi Dullur	37		USA		2,275m	3:17.8
1942	Chris Vicuna	38		USA		2,271m	3:18.1
1943	AshleyD D	32		HKG		2,262m	3:18.9
1944	Eileen Kahl	57		USA		2,259m	3:19.2
1945	Jaime Jones	42	AZ	USA		2,256m	3:19.4
1946	David Pytlowany	70		USA		2,253m	3:19.7
1947	B Kaup	43		USA		2,248m	3:20.1
1948	jeff simms	63		USA		2,234m	3:21.4
1948	Logan M	10		USA		2,234m	3:21.4
1950	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,233m	3:21.5