Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1901 Jan Frandsen 70 USA 2,524m 2:58.2
1901 Megan Lang 51 USA 2,524m 2:58.2
1903 Linda Mullenbach 67 USA 2,519m 2:58.6
1904 Barbara A 42 CAN 2,514m 2:58.9
1905 Mike Gilmer 59 USA 2,511m 2:59.2
1906 Naomi kirk 53 GBR 2,509m 2:59.3
1906 David Evans 54 USA 2,509m 2:59.3
1908 Claudia Palacios 39 USA 2,508m 2:59.4
1909 Jess Caraway 42 USA 2,507m 2:59.4
1910 Samantha Ortiz - USA 2,502m 2:59.8
1911 bret information 42 ITA 2,488m 3:00.8
1912 Erin Hemphill 39 USA 2,483m 3:01.2
1913 Theresa Whitener 65 USA 2,481m 3:01.3
1914 J9 Stone 52 USA 2,480m 3:01.4
1915 Lisa Yue Shou 54 CHN 2,477m 3:01.6
1916 Tyson Peters 43 USA 2,466m 3:02.4
1917 Robert Chew 71 USA 2,462m 3:02.7
1918 Emily Wellman 39 USA 2,458m 3:03.0
1919 Abigail Dixon 44 USA 2,457m 3:03.1
1920 Jennifer Beal 63 USA 2,440m 3:04.4
1921 Salima Legrand 49 GBR 2,431m 3:05.1
1922 C Herre 24 CAN 2,430m 3:05.1
1923 Shaunna Kossatz 50 CAN 2,427m 3:05.4
1924 Richard Reddy 77 USA 2,422m 3:05.7
1925 Jan-Volkert Schmitz 55 GER 2,410m 3:06.7
1926 Jessica Oelfke 49 GER 2,399m 3:07.5
1927 Andrew Griffith 74 USA 2,395m 3:07.8
1928 Raymond Tiberia 32 CAN 2,388m 3:08.4
1929 Parnun Sukhaphadhana 44 USA 2,385m 3:08.6
1930 Søren Bruhn 49 FRO 2,357m 3:10.9
1931 Marci Stearns 43 USA 2,349m 3:11.5
1932 Gabriela J. 43 USA 2,346m 3:11.8
1933 Wing Ng 51 USA 2,341m 3:12.2
1934 Kris Dunlap 56 USA 2,319m 3:14.0
1935 Wendy Ho 54 USA 2,316m 3:14.3
1935 Raphael Bellefleur 37 CAN 2,316m 3:14.3
1937 Angie Adams 69 USA 2,312m 3:14.6
1938 Emily Nadon 37 CAN 2,311m 3:14.7
1939 Diana Simms 65 USA 2,300m 3:15.6
1940 Salina Pavlovick 50 USA 2,286m 3:16.8
1941 Nidhi Dullur 37 USA 2,275m 3:17.8
1942 Chris Vicuna 38 USA 2,271m 3:18.1
1943 AshleyD D 32 HKG 2,262m 3:18.9
1944 Eileen Kahl 57 USA 2,259m 3:19.2
1945 Jaime Jones 42 USA 2,256m 3:19.4
1946 David Pytlowany 70 USA 2,253m 3:19.7
1947 B Kaup 43 USA 2,248m 3:20.1
1948 jeff simms 63 USA 2,234m 3:21.4
1948 Logan M 10 USA 2,234m 3:21.4
1950 Kathleen Fleming - USA 2,233m 3:21.5