Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Rosen Sasov	28		BUL		3,017m	2:29.1
1599	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,017m	2:29.1
1599	Jacob Gonzales	37		USA		3,017m	2:29.1
1604	Gretchen Adamski	51	Richmond Hill, GA	USA		3,016m	2:29.2
1604	Pete Heppell	63		GBR		3,016m	2:29.2
1604	Rob Blaszynski	54		USA		3,016m	2:29.2
1604	Jennifer Cheng	33		USA		3,016m	2:29.2
1608	Sara Pepper	43		USA		3,015m	2:29.2
1609	Charles Stuart	13		CAN		3,011m	2:29.4
1609	Ellen Crocker	39		USA		3,011m	2:29.4
1611	Christopher Watson	80		GBR		3,008m	2:29.6
1612	逸楠杨	29		CHN		3,007m	2:29.6
1613	Paul Buchan	39		USA		3,006m	2:29.7
1614	Rachel Keogh	54		AUS		3,002m	2:29.9
1614	Lisa Chadderton	27		GBR		3,002m	2:29.9
1616	L Keller	59		USA		2,999m	2:30.0
1616	James Mazzouccolo	53		USA		2,999m	2:30.0
1616	Paige Laurenzano	33		USA		2,999m	2:30.0
1619	Amelie Flynn	43		USA	CrossFit Harrogate	2,998m	2:30.1
1620	Alicja Schmidt	42		POL		2,997m	2:30.1
1620	Deana Volker	69	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,997m	2:30.1
1620	Travis Bruzzese	44	ON	CAN		2,997m	2:30.1
1623	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:30.2
1624	Carina van Heyst	60		CAN		2,995m	2:30.2
1625	Marta Valentina Gravellone	33		ITA		2,994m	2:30.3
1625	Tom Wagner	67	Edmond	USA		2,994m	2:30.3
1627	Nathalie Aebli	38		SUI		2,993m	2:30.3
1628	nancy kapuza	66	Boston , MA	USA		2,992m	2:30.4
1629	Hub Houben	63	Heerlen	NED		2,990m	2:30.5
1629	Quintin Wright	38		USA		2,990m	2:30.5
1631	Sandy LeBlanc	54		USA		2,989m	2:30.5
1632	Hans Pfeil	60		GER	Free Spirits	2,988m	2:30.6
1632	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,988m	2:30.6
1634	Stuart Reid	43		CAN		2,987m	2:30.6
1634	Jaime Fernandez	61		MEX		2,987m	2:30.6
1636	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,985m	2:30.7
1636	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,985m	2:30.7
1638	Mike Waechter	52	CA	USA		2,984m	2:30.8
1639	Brian Alessio	43		USA		2,983m	2:30.8
1640	Effie Chen	32		CHN		2,982m	2:30.9
1641	Jennifer Murray	39		GBR		2,981m	2:30.9
1641	Robin Snead	51		USA		2,981m	2:30.9
1641	Kim Habecker	35		USA		2,981m	2:30.9
1644	Jean-Marie LARSON	65		FRA		2,979m	2:31.0
1645	Lara Kral	54	Cleveland, OH	USA		2,978m	2:31.1
1645	T K	46		USA		2,978m	2:31.1
1647	Courtney Towne	53	WA	USA		2,977m	2:31.1
1648	kirstin forsythe	53		GBR		2,975m	2:31.2
1648	TM Turner	56	Chichester	GBR		2,975m	2:31.2
1650	stefan merrit	52	Vienna	AUT		2,974m	2:31.3