Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1598	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,017	2:29.1
1598	Jacob Gonzales	37		USA		3,017	2:29.1
1603	Gretchen Adamski	51	Richmond Hill, GA	USA		3,016	2:29.2
1603	Pete Heppell	63		GBR		3,016	2:29.2
1603	Rob Blaszynski	54		USA		3,016	2:29.2
1603	Jennifer Cheng	33		USA		3,016	2:29.2
1607	Sara Pepper	43		USA		3,015	2:29.2
1608	Charles Stuart	13		CAN		3,011	2:29.4
1608	Ellen Crocker	39		USA		3,011	2:29.4
1610	Christopher Watson	80		GBR		3,008	2:29.6
1611	逸楠杨	29		CHN		3,007	2:29.6
1612	Paul Buchan	39		USA		3,006	2:29.7
1613	Rachel Keogh	54		AUS		3,002	2:29.9
1613	Lisa Chadderton	27		GBR		3,002	2:29.9
1615	L Keller	59		USA		2,999	2:30.0
1615	James Mazzouccolo	53		USA		2,999	2:30.0
1615	Paige Laurenzano	33		USA		2,999	2:30.0
1618	Amelie Flynn	43	MD	USA	CrossFit Harrogate	2,998	2:30.1
1619	Alicja Schmidt	42		POL		2,997	2:30.1
1619	Deana Volker	69	Port Angeles, WA	USA	Avalon Rowing Club	2,997	2:30.1
1619	Travis Bruzzese	44	ON	CAN		2,997	2:30.1
1622	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:30.2
1623	Carina van Heyst	60		CAN		2,995	2:30.2
1624	Marta Valentina Gravellone	33		ITA		2,994	2:30.3
1624	Tom Wagner	67	Edmond	USA		2,994	2:30.3
1626	Nathalie Aebli	38		SUI		2,993	2:30.3
1627	nancy kapuza	66	Boston , MA	USA		2,992	2:30.4
1628	Hub Houben	63	Heerlen	NED		2,990	2:30.5
1628	Quintin Wright	38		USA		2,990	2:30.5
1630	Sandy LeBlanc	54		USA		2,989	2:30.5
1631	Hans Pfeil	60		GER	Free Spirits	2,988	2:30.6
1631	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,988	2:30.6
1633	Stuart Reid	43		CAN		2,987	2:30.6
1633	Jaime Fernandez	61		MEX		2,987	2:30.6
1635	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
1635	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,985	2:30.7
1637	Mike Waechter	52	CA	USA		2,984	2:30.8
1638	Brian Alessio	43		USA		2,983	2:30.8
1639	Effie Chen	32		CHN		2,982	2:30.9
1640	Jennifer Murray	39		GBR		2,981	2:30.9
1640	Robin Snead	51		USA		2,981	2:30.9
1640	Kim Habecker	35		USA		2,981	2:30.9
1643	Jean-Marie LARSON	65		FRA		2,979	2:31.0
1644	Lara Kral	54	Cleveland, OH	USA		2,978	2:31.1
1644	T K	46		USA		2,978	2:31.1
1646	Courtney Towne	53	WA	USA		2,977	2:31.1
1647	kirstin forsythe	53		GBR		2,975	2:31.2
1648	stefan merrit	52	Vienna	AUT		2,974	2:31.3
1649	Amanda Childers	40		USA		2,971	2:31.4
1650	Michael Krc	33		AUT		2,967	2:31.6