Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 4,690m 1:35.9
2 Oran Arms 34 USA 4,632m 1:37.1
3 Gavin Brown 32 AUS 4,549m 1:38.9
4 Patrick Sturges 44 USA 4,532m 1:39.2
5 Piotr Łojszczyk 50 POL 4,525m 1:39.4
6 The Vegan Rower 47 USA 4,506m 1:39.8
7 Dusan Machacek 57 CZE 4,454m 1:41.0
8 Сергей Павлий 46 UNAFF 4,445m 1:41.2
9 Ehsan Dana 41 USA 4,442m 1:41.3
10 Ben Willlis 50 GBR 4,418m 1:41.8
11 Bradley Farrell 32 USA 4,407m 1:42.1
12 Lorenzo Jauregi 52 ESP 4,398m 1:42.3
13 Nicholas Pryszlak 44 USA 4,387m 1:42.5
14 Marcel Dols 51 AUS 4,386m 1:42.5
15 Filip Czelusniak 34 POL 4,379m 1:42.7
16 Filip Drazancic 35 CRO 4,375m 1:42.8
17 Dylan James (OG) 51 GBR 4,374m 1:42.8
18 Christian Stackhouse 32 USA 4,370m 1:42.9
19 David Smith 38 AUS 4,365m 1:43.0
20 Ondra Hlaváček 39 CZE 4,364m 1:43.1
21 Scott Dunbar 30 CAN 4,359m 1:43.2
22 Luca De lorenzo 52 ITA 4,352m 1:43.4
23 Johannes Vogt 38 GER 4,348m 1:43.4
23 David Michael 33 USA 4,348m 1:43.4
25 Kim Isberg 50 DEN 4,344m 1:43.5
26 Michael Lehmann 55 GER 4,340m 1:43.6
27 Trevor Asti 46 USA 4,329m 1:43.9
28 Cameron Knowles 41 USA 4,316m 1:44.2
29 Bernd Schusky 44 GER 4,312m 1:44.3
30 Jakob Högström 42 SWE 4,309m 1:44.4
31 federico busetto 31 ITA 4,302m 1:44.6
32 Joshua Register 30 USA 4,300m 1:44.6
33 Kyle Jones 32 USA 4,295m 1:44.7
34 Juha L 39 FIN 4,292m 1:44.8
35 Tamás Polónyi 42 HUN 4,291m 1:44.8
36 Richard Crichton 46 GBR 4,284m 1:45.0
37 Jordan Mayes 31 GBR 4,281m 1:45.1
38 Sean Slocum 52 USA 4,260m 1:45.6
39 Franck Schaller 38 SIN 4,253m 1:45.8
39 Roel Alofs 40 NED 4,253m 1:45.8
41 Darren Albright 41 USA 4,251m 1:45.8
42 Aaron Rossi 36 USA 4,250m 1:45.8
43 Timothy Neumann 36 USA 4,248m 1:45.9
44 Sven Rensch 50 GER 4,247m 1:45.9
45 Stanislav Hubacek 34 CZE 4,245m 1:46.0
46 Paweł Karwowski 30 POL 4,243m 1:46.0
47 Fabrice Martin 46 FRA 4,241m 1:46.1
47 Pietro Milos 37 ITA 4,241m 1:46.1
49 Dom Ross 35 AUS 4,240m 1:46.1
50 Alastair Steele 50 GBR 4,226m 1:46.4