Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 4,690m | 1:35.9 | ||
2 | Oran Arms | 34 | USA | 4,632m | 1:37.1 | ||
3 | Gavin Brown | 32 | AUS | 4,549m | 1:38.9 | ||
4 | Patrick Sturges | 44 | NY | USA | Cortlandt Community Rowing Association | 4,532m | 1:39.2 |
5 | Piotr Łojszczyk | 50 | POL | 4,525m | 1:39.4 | ||
6 | The Vegan Rower | 47 | Minneapolis | USA | 4,506m | 1:39.8 | |
7 | Dusan Machacek | 57 | Praha | CZE | 4,454m | 1:41.0 | |
8 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,445m | 1:41.2 | |
9 | Ehsan Dana | 41 | WA | USA | 4,442m | 1:41.3 | |
10 | Ben Willlis | 50 | Cambridge | GBR | 4,418m | 1:41.8 | |
11 | Bradley Farrell | 32 | NC | USA | 4,407m | 1:42.1 | |
12 | Lorenzo Jauregi | 52 | ESP | 4,398m | 1:42.3 | ||
13 | Nicholas Pryszlak | 44 | NJ | USA | 4,387m | 1:42.5 | |
14 | Marcel Dols | 51 | AUS | 4,386m | 1:42.5 | ||
15 | Filip Czelusniak | 34 | POL | Polish Indoor Rowing Team | 4,379m | 1:42.7 | |
16 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 4,375m | 1:42.8 |
17 | Dylan James (OG) | 51 | GBR | 4,374m | 1:42.8 | ||
18 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,370m | 1:42.9 |
19 | David Smith | 38 | AUS | 4,365m | 1:43.0 | ||
20 | Ondra Hlaváček | 39 | CZE | 4,364m | 1:43.1 | ||
21 | Scott Dunbar | 30 | CAN | 4,359m | 1:43.2 | ||
22 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,352m | 1:43.4 | |
23 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,348m | 1:43.4 | |
23 | David Michael | 33 | USA | 4,348m | 1:43.4 | ||
25 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,344m | 1:43.5 | |
26 | Michael Lehmann | 55 | GER | 4,340m | 1:43.6 | ||
27 | Trevor Asti | 46 | Detroit, MI | USA | 4,329m | 1:43.9 | |
28 | Cameron Knowles | 41 | USA | 4,316m | 1:44.2 | ||
29 | Bernd Schusky | 44 | GER | 4,312m | 1:44.3 | ||
30 | Jakob Högström | 42 | Luleå | SWE | 4,309m | 1:44.4 | |
31 | federico busetto | 31 | ITA | 4,302m | 1:44.6 | ||
32 | Joshua Register | 30 | USA | 4,300m | 1:44.6 | ||
33 | Kyle Jones | 32 | Janesville, WI | USA | University of Nebraska at Lincoln | 4,295m | 1:44.7 |
34 | Juha L | 39 | Helsinki | FIN | 4,292m | 1:44.8 | |
35 | Tamás Polónyi | 42 | HUN | 4,291m | 1:44.8 | ||
36 | Richard Crichton | 46 | GBR | 4,284m | 1:45.0 | ||
37 | Jordan Mayes | 31 | GBR | 4,281m | 1:45.1 | ||
38 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 4,260m | 1:45.6 |
39 | Franck Schaller | 38 | SIN | 4,253m | 1:45.8 | ||
39 | Roel Alofs | 40 | Zeewolde | NED | 4,253m | 1:45.8 | |
41 | Darren Albright | 41 | 98815, WA | USA | 4,251m | 1:45.8 | |
42 | Aaron Rossi | 36 | Toms River, NJ | USA | 4,250m | 1:45.8 | |
43 | Timothy Neumann | 36 | USA | 4,248m | 1:45.9 | ||
44 | Sven Rensch | 50 | Neuruppin 🇩🇪 | GER | 4,247m | 1:45.9 | |
45 | Stanislav Hubacek | 34 | Brno | CZE | 4,245m | 1:46.0 | |
46 | Paweł Karwowski | 30 | POL | 4,243m | 1:46.0 | ||
47 | Fabrice Martin | 46 | FRA | 4,241m | 1:46.1 | ||
47 | Pietro Milos | 37 | Trieste | ITA | Canottieri Trieste | 4,241m | 1:46.1 |
49 | Dom Ross | 35 | AUS | 4,240m | 1:46.1 | ||
50 | Alastair Steele | 50 | GBR | 4,226m | 1:46.4 |