Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Matt Edwards | 40 | GBR | 3,924 | 1:54.6 | ||
| 252 | Andrey Shakurov | 28 | KAZ | 3,923 | 1:54.7 | ||
| 252 | Gareth Evans | 39 | GBR | 3,923 | 1:54.7 | ||
| 254 | Erik Janssen | 56 | Lummen | BEL | 3,922 | 1:54.7 | |
| 254 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 3,922 | 1:54.7 | |
| 254 | John Roach | 57 | USA | 3,922 | 1:54.7 | ||
| 254 | Hyrum Wright | 43 | PA | USA | 3,922 | 1:54.7 | |
| 258 | 梓沣 王 | 13 | CHN | 3,921 | 1:54.7 | ||
| 258 | Fergus Mulholland | 48 | IRL | 3,921 | 1:54.7 | ||
| 260 | Matt Crofts | 45 | Cheshire | GBR | 3,920 | 1:54.7 | |
| 261 | Nico Hulsman | 58 | Velserbroek | NED | 3,919 | 1:54.8 | |
| 261 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,919 | 1:54.8 |
| 263 | James Pembroke | 35 | GBR | 3,918 | 1:54.8 | ||
| 263 | J G | 43 | MI | USA | RowElite Crew | 3,918 | 1:54.8 |
| 263 | Craig Paulsen | 53 | San Jose, CA | USA | 3,918 | 1:54.8 | |
| 266 | Erwan Bolzer | 46 | FRA | 3,917 | 1:54.8 | ||
| 267 | Erik Birath | 33 | SWE | 3,916 | 1:54.9 | ||
| 267 | Joseph Banks | 45 | Fredericksburg., VA | USA | 3,916 | 1:54.9 | |
| 267 | Stuart Cooke | 30 | USA | 3,916 | 1:54.9 | ||
| 270 | Dominique Bocquet | 61 | FRA | 3,915 | 1:54.9 | ||
| 271 | Mark Pinnow | 44 | USA | 3,913 | 1:55.0 | ||
| 272 | Christophe Girault | 50 | FRA | 3,911 | 1:55.0 | ||
| 273 | Loic DETHIERE | 37 | FRA | 3,909 | 1:55.1 | ||
| 273 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,909 | 1:55.1 |
| 275 | andreas marxgut | 44 | Dornbirn | AUT | 3,908 | 1:55.1 | |
| 275 | Matej Tadic | 20 | CRO | 3,908 | 1:55.1 | ||
| 277 | Stephen Hoare | 50 | Hampton | GBR | 3,907 | 1:55.1 | |
| 277 | Mike Compton | 39 | SW VA | USA | 3,907 | 1:55.1 | |
| 279 | Moritz Uibel | 57 | Bremen | GER | 3,905 | 1:55.2 | |
| 280 | Justin Woerlee | 38 | Amsterdam | NED | 3,904 | 1:55.2 | |
| 280 | Martin Rolle | 41 | GER | 3,904 | 1:55.2 | ||
| 280 | Michael Swallow | 50 | USA | 3,904 | 1:55.2 | ||
| 283 | Zachary Finch | 40 | USA | 3,903 | 1:55.2 | ||
| 283 | Claude PALANDRI | 56 | MONTBÉLIARD | FRA | 3,903 | 1:55.2 | |
| 283 | Steve Boucher | 48 | CAN | 3,903 | 1:55.2 | ||
| 283 | John Belflower | 43 | USA | 3,903 | 1:55.2 | ||
| 283 | William Blair | 36 | Irwin, PA | USA | 3,903 | 1:55.2 | |
| 288 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 3,900 | 1:55.3 |
| 288 | Holger Geßwein | 48 | GER | 3,900 | 1:55.3 | ||
| 288 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,900 | 1:55.3 |
| 291 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 3,899 | 1:55.4 |
| 292 | Cameron Elliott | 55 | Sarnia, ON | CAN | 3,898 | 1:55.4 | |
| 293 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,897 | 1:55.4 | |
| 294 | James Roe | 38 | GBR | Northamptonshire Police | 3,896 | 1:55.5 | |
| 295 | David Le Jeune | 50 | GBR | 3,895 | 1:55.5 | ||
| 295 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,895 | 1:55.5 |
| 295 | Massimiliano Belloni | 43 | ITA | 3,895 | 1:55.5 | ||
| 298 | Nate Paquette | 46 | MA | USA | 3,894 | 1:55.5 | |
| 298 | Massimo Guerra | 57 | ITA | 3,894 | 1:55.5 | ||
| 300 | Gareth Osborne | 46 | GBR | 3,893 | 1:55.5 |