Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kristopher Krahé | 42 | Vorst | GER | 3,924m | 1:54.6 | |
| 251 | Matt Edwards | 40 | GBR | 3,924m | 1:54.6 | ||
| 253 | Andrey Shakurov | 28 | KAZ | 3,923m | 1:54.7 | ||
| 253 | Gareth Evans | 39 | GBR | 3,923m | 1:54.7 | ||
| 255 | Erik Janssen | 56 | Lummen | BEL | 3,922m | 1:54.7 | |
| 255 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 3,922m | 1:54.7 | |
| 255 | John Roach | 57 | USA | 3,922m | 1:54.7 | ||
| 255 | Hyrum Wright | 43 | PA | USA | 3,922m | 1:54.7 | |
| 259 | 梓沣 王 | 13 | CHN | 3,921m | 1:54.7 | ||
| 259 | Fergus Mulholland | 48 | IRL | 3,921m | 1:54.7 | ||
| 261 | Matt Crofts | 45 | Cheshire | GBR | 3,920m | 1:54.7 | |
| 262 | Nico Hulsman | 58 | Velserbroek | NED | 3,919m | 1:54.8 | |
| 262 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,919m | 1:54.8 |
| 264 | James Pembroke | 35 | GBR | 3,918m | 1:54.8 | ||
| 264 | J G | 43 | MI | USA | RowElite Crew | 3,918m | 1:54.8 |
| 264 | Craig Paulsen | 53 | San Jose, CA | USA | 3,918m | 1:54.8 | |
| 267 | Erwan Bolzer | 46 | FRA | 3,917m | 1:54.8 | ||
| 268 | Erik Birath | 33 | SWE | 3,916m | 1:54.9 | ||
| 268 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 3,916m | 1:54.9 |
| 268 | Stuart Cooke | 30 | USA | 3,916m | 1:54.9 | ||
| 271 | Dominique Bocquet | 61 | FRA | 3,915m | 1:54.9 | ||
| 272 | Mark Pinnow | 44 | USA | 3,913m | 1:55.0 | ||
| 273 | Christophe Girault | 50 | FRA | 3,911m | 1:55.0 | ||
| 274 | Loic DETHIERE | 37 | FRA | 3,909m | 1:55.1 | ||
| 274 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,909m | 1:55.1 |
| 276 | andreas marxgut | 44 | Dornbirn | AUT | 3,908m | 1:55.1 | |
| 276 | Matej Tadic | 20 | CRO | 3,908m | 1:55.1 | ||
| 278 | Stephen Hoare | 50 | Hampton | GBR | 3,907m | 1:55.1 | |
| 278 | Michael Compton | 39 | SW VA | USA | 3,907m | 1:55.1 | |
| 280 | Moritz Uibel | 57 | Bremen | GER | 3,905m | 1:55.2 | |
| 281 | Justin Woerlee | 38 | Amsterdam | NED | 3,904m | 1:55.2 | |
| 281 | Martin Rolle | 41 | GER | 3,904m | 1:55.2 | ||
| 281 | Michael Swallow | 50 | USA | 3,904m | 1:55.2 | ||
| 284 | Zachary Finch | 40 | USA | 3,903m | 1:55.2 | ||
| 284 | Claude PALANDRI | 56 | MONTBÉLIARD | FRA | 3,903m | 1:55.2 | |
| 284 | Steve Boucher | 48 | CAN | 3,903m | 1:55.2 | ||
| 284 | John Belflower | 43 | USA | 3,903m | 1:55.2 | ||
| 284 | William Blair | 36 | Irwin, PA | USA | 3,903m | 1:55.2 | |
| 289 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 3,900m | 1:55.3 |
| 289 | Holger Geßwein | 48 | GER | 3,900m | 1:55.3 | ||
| 289 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,900m | 1:55.3 |
| 292 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 3,899m | 1:55.4 |
| 293 | Cameron Elliott | 55 | Sarnia, ON | CAN | 3,898m | 1:55.4 | |
| 294 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,897m | 1:55.4 | |
| 295 | James Roe | 38 | GBR | Northamptonshire Police | 3,896m | 1:55.5 | |
| 296 | David Le Jeune | 50 | GBR | 3,895m | 1:55.5 | ||
| 296 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,895m | 1:55.5 | |
| 296 | Massimiliano Belloni | 43 | ITA | 3,895m | 1:55.5 | ||
| 299 | Nate Paquette | 46 | MA | USA | 3,894m | 1:55.5 | |
| 299 | Massimo Guerra | 57 | ITA | 3,894m | 1:55.5 |