Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4,883m	1:38.3
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,856m	1:38.8
3	Hans Peter	35		GER		4,841m	1:39.1
4	Anders Kronholt	41	Skørping	DEN		4,763m	1:40.7
5	Rob Phillips	39		GBR		4,671m	1:42.7
6	Dimitris Elliniadis	39		GRE		4,640m	1:43.4
7	Arnaud Richard	50	Bordeaux	FRA		4,634m	1:43.5
8	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,626m	1:43.7
9	Christian Uhlig	29		DEN		4,619m	1:43.9
10	Greg Russo	38		USA		4,603m	1:44.2
11	Richard Crichton	46		GBR		4,600m	1:44.3
12	Leo Laher	40		AUT		4,593m	1:44.5
13	jonatan flores	49	Laredo	ESP		4,590m	1:44.5
14	Torsten Büscher	56	Bad Zwischenahn	GER		4,572m	1:44.9
15	David Michael	33		USA		4,551m	1:45.4
16	Mikołaj Kęsik	37	Tuchola	POL		4,542m	1:45.6
17	Marcin Lewandowski	34		POL		4,528m	1:46.0
18	David Smith	38		AUS		4,517m	1:46.2
19	Paweł Karwowski	30		POL		4,512m	1:46.3
20	Stefano Villa	38	Roncello 🇮🇹	ITA		4,500m	1:46.6
21	Matthew Noakes	32	Seattle, WA	USA		4,493m	1:46.8
22	Luke Kneebone	43	Mildura	AUS		4,490m	1:46.9
23	Russell Hall	43		GBR		4,486m	1:46.9
23	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	4,486m	1:46.9
25	James Hart	53	Trowbridge, Wiltshire	GBR		4,481m	1:47.1
26	Christoph Zehmann	36		GER		4,479m	1:47.1
26	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	4,479m	1:47.1
28	Lachie Lawrance	25		AUS		4,475m	1:47.2
29	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,473m	1:47.3
30	Dom Ross	35		AUS		4,468m	1:47.4
31	Reid Smith	56	Plaistow, NH	USA	Bona Fide Fitness	4,465m	1:47.5
32	Foucaud Yvonig	45	Dinan	FRA		4,462m	1:47.5
33	Patrick Kaiser	45		USA		4,458m	1:47.6
34	Brandon Maguire	32		USA		4,452m	1:47.8
35	Michael Chevalier	37		USA		4,451m	1:47.8
36	Franck Schaller	38		SIN		4,439m	1:48.1
37	Michael Short	41		AUS		4,437m	1:48.1
38	Stephan Meier	49		GER		4,435m	1:48.2
39	JFVT Van Tonder	48		AUS		4,425m	1:48.4
40	John Muse	61	Bryn Mawr, PA	USA		4,422m	1:48.5
41	John Heffernan	41		GBR		4,418m	1:48.6
42	Nick Gillette	30		USA		4,417m	1:48.6
43	Milan Voborník	38	Jihlava	CZE		4,414m	1:48.7
43	Nicholas Peranteau	-	Anacortes	USA		4,414m	1:48.7
45	Darren Lee	41	Westford, MA	USA	U.S. Air Force	4,412m	1:48.7
46	Alastair Steele	50		GBR		4,411m	1:48.8
47	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,403m	1:49.0
47	James Dunaway	41		CAN		4,403m	1:49.0
49	James Hildick	42	Buffalo, NY	USA		4,396m	1:49.1
50	Brian Kennedy	38		NED		4,395m	1:49.2