Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 4,883 | 1:38.3 | ||
| 2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,856 | 1:38.8 |
| 3 | Hans Peter | 35 | GER | 4,841 | 1:39.1 | ||
| 4 | Anders Kronholt | 41 | Skørping | DEN | 4,763 | 1:40.7 | |
| 5 | Rob Phillips | 39 | GBR | 4,671 | 1:42.7 | ||
| 6 | Dimitris Elliniadis | 39 | GRE | 4,640 | 1:43.4 | ||
| 7 | Arnaud Richard | 50 | Bordeaux | FRA | 4,634 | 1:43.5 | |
| 8 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,626 | 1:43.7 | |
| 9 | Christian Uhlig | 29 | DEN | 4,619 | 1:43.9 | ||
| 10 | Greg Russo | 38 | USA | 4,603 | 1:44.2 | ||
| 11 | Richard Crichton | 46 | GBR | 4,600 | 1:44.3 | ||
| 12 | Leo Laher | 40 | AUT | 4,593 | 1:44.5 | ||
| 13 | jonatan flores | 49 | Laredo | ESP | 4,590 | 1:44.5 | |
| 14 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 4,572 | 1:44.9 | |
| 15 | David Michael | 33 | USA | 4,551 | 1:45.4 | ||
| 16 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,542 | 1:45.6 | |
| 17 | Marcin Lewandowski | 34 | POL | 4,528 | 1:46.0 | ||
| 18 | David Smith | 38 | AUS | 4,517 | 1:46.2 | ||
| 19 | Paweł Karwowski | 30 | POL | 4,512 | 1:46.3 | ||
| 20 | Stefano Villa | 38 | Roncello 🇮🇹 | ITA | 4,500 | 1:46.6 | |
| 21 | Matthew Noakes | 32 | Seattle, WA | USA | 4,493 | 1:46.8 | |
| 22 | Luke Kneebone | 43 | Mildura | AUS | 4,490 | 1:46.9 | |
| 23 | Russell Hall | 43 | GBR | 4,486 | 1:46.9 | ||
| 23 | Nick Beresford-Knox | 39 | Cambridge | GBR | Cambridge Assessment | 4,486 | 1:46.9 |
| 25 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 4,481 | 1:47.1 | |
| 26 | Christoph Zehmann | 36 | GER | 4,479 | 1:47.1 | ||
| 26 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 4,479 | 1:47.1 |
| 28 | Lachie Lawrance | 25 | AUS | 4,475 | 1:47.2 | ||
| 29 | Ronald Beer | 45 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 4,473 | 1:47.3 |
| 30 | Dom Ross | 35 | AUS | 4,468 | 1:47.4 | ||
| 31 | Reid Smith | 56 | Plaistow, NH | USA | Bona Fide Fitness | 4,465 | 1:47.5 |
| 32 | Foucaud Yvonig | 45 | Dinan | FRA | 4,462 | 1:47.5 | |
| 33 | Patrick Kaiser | 45 | USA | 4,458 | 1:47.6 | ||
| 34 | Brandon Maguire | 32 | USA | 4,452 | 1:47.8 | ||
| 35 | Michael Chevalier | 37 | USA | 4,451 | 1:47.8 | ||
| 36 | Franck Schaller | 38 | SIN | 4,439 | 1:48.1 | ||
| 37 | Michael Short | 41 | AUS | 4,437 | 1:48.1 | ||
| 38 | Stephan Meier | 49 | GER | 4,435 | 1:48.2 | ||
| 39 | JFVT Van Tonder | 48 | AUS | 4,425 | 1:48.4 | ||
| 40 | John Muse | 61 | Bryn Mawr, PA | USA | 4,422 | 1:48.5 | |
| 41 | John Heffernan | 41 | GBR | 4,418 | 1:48.6 | ||
| 42 | Nick Gillette | 30 | USA | 4,417 | 1:48.6 | ||
| 43 | Milan Voborník | 38 | Jihlava | CZE | 4,414 | 1:48.7 | |
| 43 | Nicholas Peranteau | - | Anacortes | USA | 4,414 | 1:48.7 | |
| 45 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 4,412 | 1:48.7 |
| 46 | Alastair Steele | 50 | GBR | 4,411 | 1:48.8 | ||
| 47 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,403 | 1:49.0 |
| 47 | James Dunaway | 41 | CAN | 4,403 | 1:49.0 | ||
| 49 | James Hildick | 42 | Buffalo, NY | USA | 4,396 | 1:49.1 | |
| 50 | Brian Kennedy | 38 | NED | 4,395 | 1:49.2 |