Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | David Larmour | 66 | GBR | 4,156m | 1:55.4 | ||
| 202 | Brian Mohler | 50 | USA | 4,155m | 1:55.5 | ||
| 202 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,155m | 1:55.5 | |
| 204 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,153m | 1:55.5 |
| 205 | Guy Tinsley | 48 | GBR | 4,152m | 1:55.6 | ||
| 205 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,152m | 1:55.6 |
| 207 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,151m | 1:55.6 |
| 207 | Mathias Meyer | 47 | SUI | 4,151m | 1:55.6 | ||
| 209 | Thomas Burgat | 40 | CAN | 4,150m | 1:55.6 | ||
| 210 | James Pembroke | 35 | GBR | 4,149m | 1:55.6 | ||
| 211 | Paolo Savino | 41 | Civitavecchia | ITA | 4,148m | 1:55.7 | |
| 212 | Malcolm Pooley | 54 | GBR | 4,147m | 1:55.7 | ||
| 212 | Jørn Nielsen | 55 | Oslo | NOR | Scandinavian Vikings | 4,147m | 1:55.7 |
| 214 | Greg Duca | 39 | NJ | USA | 4,145m | 1:55.8 | |
| 214 | Shaun Turner | 47 | CAN | 4,145m | 1:55.8 | ||
| 214 | Taylor Valentino | 38 | USA | 4,145m | 1:55.8 | ||
| 217 | Andrew Newcomb | 51 | AUS | 4,144m | 1:55.8 | ||
| 218 | Kasper Nygaard | 38 | DEN | 4,143m | 1:55.8 | ||
| 219 | Charles CRÉAC'H | 42 | FRA | ANOI | 4,141m | 1:55.9 | |
| 220 | Jared Ohrt | 43 | USA | 4,139m | 1:55.9 | ||
| 221 | Brent Toombs | 41 | ON | CAN | 4,138m | 1:55.9 | |
| 222 | Andrey Shakurov | 28 | KAZ | 4,136m | 1:56.0 | ||
| 222 | Ximun HASTOY | 50 | FRA | 4,136m | 1:56.0 | ||
| 224 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,135m | 1:56.0 | |
| 225 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,133m | 1:56.1 |
| 225 | Erwan Bolzer | 46 | FRA | 4,133m | 1:56.1 | ||
| 225 | Duncan Chambler | 41 | GBR | 4,133m | 1:56.1 | ||
| 228 | Jonathan Wilson | 42 | Winston Salem, NC | USA | 4,132m | 1:56.1 | |
| 228 | Henry Tanner | 16 | USA | 4,132m | 1:56.1 | ||
| 230 | Jonas Mattsson | 57 | SWE | 4,131m | 1:56.1 | ||
| 231 | Justin Woerlee | 38 | Amsterdam | NED | 4,130m | 1:56.2 | |
| 232 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,129m | 1:56.2 | |
| 233 | Gordon Elvey | 54 | GBR | 4,128m | 1:56.2 | ||
| 233 | Chris McDonough | 55 | USA | 4,128m | 1:56.2 | ||
| 235 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 4,127m | 1:56.3 |
| 235 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,127m | 1:56.3 |
| 235 | Koen Kummel | 49 | Bilthoven | NED | 4,127m | 1:56.3 | |
| 235 | Robert Bruhn | 44 | GER | 4,127m | 1:56.3 | ||
| 235 | Thomas Feltner | 44 | USA | 4,127m | 1:56.3 | ||
| 240 | Zeljko Durda | 41 | CRO | 4,125m | 1:56.3 | ||
| 241 | Silvère MASSUET | 47 | FRA | 4,123m | 1:56.4 | ||
| 241 | Anders Riis | 37 | DEN | 4,123m | 1:56.4 | ||
| 241 | Luka Koscak | 38 | CRO | 4,123m | 1:56.4 | ||
| 241 | Jeremy Hancock | 43 | USA | 4,123m | 1:56.4 | ||
| 245 | Mattia Balestra | 24 | SUI | 4,122m | 1:56.4 | ||
| 246 | Paul Lacher | 57 | GER | 4,121m | 1:56.4 | ||
| 246 | Arne Solheim | 47 | NOR | 4,121m | 1:56.4 | ||
| 248 | William Blair | 36 | Irwin, PA | USA | 4,120m | 1:56.5 | |
| 249 | Brian Smith | 49 | Sparks, MD | USA | 4,119m | 1:56.5 | |
| 249 | James Lane | 38 | GBR | 4,119m | 1:56.5 |