Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Mohler | 50 | USA | 4,155 | 1:55.5 | ||
| 201 | Kevin Powers | 39 | USA | Havoc City Fitness | 4,155 | 1:55.5 | |
| 203 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,153 | 1:55.5 |
| 204 | Guy Tinsley | 48 | GBR | 4,152 | 1:55.6 | ||
| 204 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,152 | 1:55.6 |
| 206 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,151 | 1:55.6 |
| 206 | Mathias Meyer | 47 | SUI | 4,151 | 1:55.6 | ||
| 208 | Thomas Burgat | 40 | CAN | 4,150 | 1:55.6 | ||
| 209 | James Pembroke | 35 | GBR | 4,149 | 1:55.6 | ||
| 210 | Paolo Savino | 41 | Civitavecchia | ITA | 4,148 | 1:55.7 | |
| 211 | Malcolm Pooley | 54 | GBR | 4,147 | 1:55.7 | ||
| 211 | Jørn Nielsen | 55 | Oslo | NOR | Scandinavian Vikings | 4,147 | 1:55.7 |
| 213 | Greg Duca | 39 | NJ | USA | 4,145 | 1:55.8 | |
| 213 | Shaun Turner | 47 | CAN | 4,145 | 1:55.8 | ||
| 213 | Taylor Valentino | 38 | USA | 4,145 | 1:55.8 | ||
| 216 | Andrew Newcomb | 51 | AUS | 4,144 | 1:55.8 | ||
| 217 | Kasper Nygaard | 38 | DEN | 4,143 | 1:55.8 | ||
| 218 | Charles CRÉAC'H | 42 | FRA | ANOI | 4,141 | 1:55.9 | |
| 219 | Jared Ohrt | 43 | USA | 4,139 | 1:55.9 | ||
| 220 | Brent Toombs | 41 | ON | CAN | 4,138 | 1:55.9 | |
| 221 | Andrey Shakurov | 28 | KAZ | 4,136 | 1:56.0 | ||
| 221 | Ximun HASTOY | 50 | FRA | 4,136 | 1:56.0 | ||
| 223 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,135 | 1:56.0 |
| 224 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,133 | 1:56.1 |
| 224 | Erwan Bolzer | 46 | FRA | 4,133 | 1:56.1 | ||
| 224 | Duncan Chambler | 41 | GBR | 4,133 | 1:56.1 | ||
| 227 | Jonathan Wilson | 42 | Winston Salem, NC | USA | 4,132 | 1:56.1 | |
| 227 | Henry Tanner | 16 | USA | 4,132 | 1:56.1 | ||
| 229 | Jonas Mattsson | 57 | SWE | 4,131 | 1:56.1 | ||
| 230 | Justin Woerlee | 38 | Amsterdam | NED | 4,130 | 1:56.2 | |
| 231 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,129 | 1:56.2 | |
| 232 | Gordon Elvey | 54 | GBR | 4,128 | 1:56.2 | ||
| 232 | Chris McDonough | 55 | USA | 4,128 | 1:56.2 | ||
| 234 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,127 | 1:56.3 |
| 234 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,127 | 1:56.3 |
| 234 | Koen Kummel | 49 | Bilthoven | NED | 4,127 | 1:56.3 | |
| 234 | Robert Bruhn | 44 | GER | 4,127 | 1:56.3 | ||
| 234 | Thomas Feltner | 44 | USA | 4,127 | 1:56.3 | ||
| 239 | Zeljko Durda | 41 | CRO | 4,125 | 1:56.3 | ||
| 240 | Silvère MASSUET | 47 | FRA | 4,123 | 1:56.4 | ||
| 240 | Anders Riis | 37 | DEN | 4,123 | 1:56.4 | ||
| 240 | Luka Koscak | 38 | CRO | 4,123 | 1:56.4 | ||
| 240 | Jeremy Hancock | 43 | USA | 4,123 | 1:56.4 | ||
| 244 | Mattia Balestra | 24 | SUI | 4,122 | 1:56.4 | ||
| 245 | Paul Lacher | 57 | GER | 4,121 | 1:56.4 | ||
| 245 | Arne Solheim | 47 | NOR | 4,121 | 1:56.4 | ||
| 247 | William Blair | 36 | Irwin, PA | USA | 4,120 | 1:56.5 | |
| 248 | Brian Smith | 49 | Sparks, MD | USA | 4,119 | 1:56.5 | |
| 248 | James Lane | 38 | GBR | 4,119 | 1:56.5 | ||
| 250 | Matt Crofts | 45 | Cheshire | GBR | 4,118 | 1:56.5 |