Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jon Hinchliffe	48	Sheffield	GBR		4,278m	1:52.2
101	Matt Edwards	40		GBR		4,278m	1:52.2
103	Sylvain Glénaz	55	Génissac	FRA		4,274m	1:52.3
104	Ian Murphy	38	Corona, CA	USA		4,272m	1:52.3
105	Matt G	41		USA		4,270m	1:52.4
105	Aaron Fritts	32		USA		4,270m	1:52.4
107	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	4,267m	1:52.4
108	Austin Newcomer	38		USA	U.S. Coast Guard	4,265m	1:52.5
109	Pruthvi Banginwar	23		USA		4,263m	1:52.5
110	Kjetil Ekern	35		NOR		4,261m	1:52.6
111	Eric Burfeind	27	Jamaica Plain, MA	USA		4,260m	1:52.6
112	Daniel Kog	46	Stenn	GER		4,258m	1:52.7
112	Wim Moors	33		BEL		4,258m	1:52.7
114	Svend Hansen	47		GER		4,256m	1:52.7
115	Leonard Dziwisch	27		GER		4,249m	1:52.9
115	Valentin Rusev	49	Zürich	SUI		4,249m	1:52.9
117	Andrew Schonberger	38		AUS		4,248m	1:52.9
118	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	4,247m	1:53.0
118	Phil Balzer	39		USA		4,247m	1:53.0
120	Ray Primett	56	Hertford	GBR	Age Without Limits	4,246m	1:53.0
121	Johannes Reining	52		GER		4,245m	1:53.0
121	Andrea Prina	56		ITA		4,245m	1:53.0
123	Fernando Alves	54	Lisboa	POR		4,242m	1:53.1
123	Søren Bernburg	52		DEN		4,242m	1:53.1
125	Herbert Weissmann	30		AUT		4,241m	1:53.1
126	Sean Beckett	53	Greater London	GBR		4,237m	1:53.2
127	Silas O’Fillet	37		IRL		4,233m	1:53.3
127	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		4,233m	1:53.3
129	Andrii Kalinchenko	40		USA		4,231m	1:53.4
130	Joost de J	46		NED		4,230m	1:53.4
130	Fred Keys	31		GBR		4,230m	1:53.4
132	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,229m	1:53.5
133	Anthony Hooton	43		GBR	Royal Navy Veterans	4,228m	1:53.5
133	Marek L	36		POL		4,228m	1:53.5
135	René Forestier	57	Ottawa, ON	CAN		4,226m	1:53.5
136	Alec McGillivray	41	Paris, ON	CAN		4,223m	1:53.6
136	Brian Lemay	40		USA		4,223m	1:53.6
138	Ezra Duffill	39		NZL		4,219m	1:53.7
139	Geoff Ower	41	Urbana, IL	USA	University of Illinois @ Urbana-Champaign	4,218m	1:53.7
140	Peter Larsen	37		SWE		4,216m	1:53.8
141	jp lens	56		USA		4,214m	1:53.9
142	Tony BABLIN	41		FRA		4,213m	1:53.9
142	Steffen Wiegand	36		GER		4,213m	1:53.9
142	Jeremy Stevens	38	TX	USA		4,213m	1:53.9
142	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	4,213m	1:53.9
146	Kristian Schäfer	34		DEN		4,210m	1:54.0
147	John Boothman	54	Kildare	IRL	Red Line Rowers	4,208m	1:54.0
147	Dylan Muzny	34	CO	USA		4,208m	1:54.0
149	Patrick Theilmann	42		GER		4,207m	1:54.0
150	Stuart McMorrow	47		GBR		4,206m	1:54.1