Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Jon Hinchliffe 48 GBR 4,278m 1:52.2
101 Matt Edwards 40 GBR 4,278m 1:52.2
103 Sylvain Glénaz 55 FRA 4,274m 1:52.3
104 Ian Murphy 38 USA 4,272m 1:52.3
105 Matt G 41 USA 4,270m 1:52.4
105 Aaron Fritts 32 USA 4,270m 1:52.4
107 Pete Zimmerman 44 USA 4,267m 1:52.4
108 Austin Newcomer 38 USA 4,265m 1:52.5
109 Pruthvi Banginwar 23 USA 4,263m 1:52.5
110 Kjetil Ekern 35 NOR 4,261m 1:52.6
111 Eric Burfeind 27 USA 4,260m 1:52.6
112 Daniel Kog 46 GER 4,258m 1:52.7
112 Wim Moors 33 BEL 4,258m 1:52.7
114 Svend Hansen 47 GER 4,256m 1:52.7
115 Leonard Dziwisch 27 GER 4,249m 1:52.9
115 Valentin Rusev 49 SUI 4,249m 1:52.9
117 Andrew Schonberger 38 AUS 4,248m 1:52.9
118 Adolfo Corsi 62 ITA 4,247m 1:53.0
118 Phil Balzer 39 USA 4,247m 1:53.0
120 Ray Primett 56 GBR 4,246m 1:53.0
121 Johannes Reining 52 GER 4,245m 1:53.0
121 Andrea Prina 56 ITA 4,245m 1:53.0
123 Fernando Alves 54 POR 4,242m 1:53.1
123 Søren Bernburg 52 DEN 4,242m 1:53.1
125 Herbert Weissmann 30 AUT 4,241m 1:53.1
126 Sean Beckett 53 GBR 4,237m 1:53.2
127 Silas O’Fillet 37 IRL 4,233m 1:53.3
127 Matt "the hamburglar" Harris 42 CAN 4,233m 1:53.3
129 Andrii Kalinchenko 40 USA 4,231m 1:53.4
130 Joost de J 46 NED 4,230m 1:53.4
130 Fred Keys 31 GBR 4,230m 1:53.4
132 Thomas Schaefer 59 CAN 4,229m 1:53.5
133 Anthony Hooton 43 GBR 4,228m 1:53.5
133 Marek L 36 POL 4,228m 1:53.5
135 René Forestier 57 CAN 4,226m 1:53.5
136 Alec McGillivray 41 CAN 4,223m 1:53.6
136 Brian Lemay 40 USA 4,223m 1:53.6
138 Ezra Duffill 39 NZL 4,219m 1:53.7
139 Geoff Ower 41 USA 4,218m 1:53.7
140 Peter Larsen 37 SWE 4,216m 1:53.8
141 jp lens 56 USA 4,214m 1:53.9
142 Tony BABLIN 41 FRA 4,213m 1:53.9
142 Steffen Wiegand 36 GER 4,213m 1:53.9
142 Jeremy Stevens 38 USA 4,213m 1:53.9
142 Tom Middleton 43 USA 4,213m 1:53.9
146 Kristian Schäfer 34 DEN 4,210m 1:54.0
147 John Boothman 54 IRL 4,208m 1:54.0
147 Dylan Muzny 34 USA 4,208m 1:54.0
149 Patrick Theilmann 42 GER 4,207m 1:54.0
150 Stuart McMorrow 47 GBR 4,206m 1:54.1