Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Jaime Jones | 42 | AZ | USA | 2,382 | 3:21.5 | |
| 1852 | Deborah Williams | 66 | Mountain View, HI | USA | 2,381 | 3:21.5 | |
| 1853 | Laura Pellegrini | 47 | AUS | 2,369 | 3:22.6 | ||
| 1854 | Angie Adams | 69 | USA | 2,365 | 3:22.9 | ||
| 1855 | Khlaire Pioquinto | 39 | PHI | 2,363 | 3:23.1 | ||
| 1856 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,356 | 3:23.7 | |
| 1857 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 2,354 | 3:23.9 | |
| 1858 | Erica Ramsaran | 41 | USA | 2,341 | 3:25.0 | ||
| 1859 | Deb Oldfield | 71 | USA | 2,324 | 3:26.5 | ||
| 1860 | Irwin Gafen | 61 | USA | 2,321 | 3:26.8 | ||
| 1861 | Hannah Gerberding | 40 | USA | 2,305 | 3:28.2 | ||
| 1862 | Jennifer B | 72 | USA | 2,247 | 3:33.6 | ||
| 1863 | Joanna McKenzie | 42 | Portland, OR | USA | 2,227 | 3:35.5 | |
| 1864 | Graham Spencer | 53 | USA | 2,222 | 3:36.0 | ||
| 1865 | Wendy Limbert | 66 | USA | 2,178 | 3:40.3 | ||
| 1866 | Brittany Lee | 40 | USA | 2,159 | 3:42.3 | ||
| 1867 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,145 | 3:43.7 |
| 1868 | Linda Moore | 71 | DULUTH, GA | USA | 2,133 | 3:45.0 | |
| 1869 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,114 | 3:47.0 |
| 1870 | Yuan Yao | 34 | USA | 2,091 | 3:49.5 | ||
| 1871 | Sheldon Alman | 40 | CAN | 2,079 | 3:50.8 | ||
| 1872 | Alisa Penn | 65 | USA | 2,031 | 3:56.3 | ||
| 1873 | Amy Mesmer | 53 | USA | 2,007 | 3:59.1 | ||
| 1874 | patrick gerland | 59 | USA | 2,002 | 3:59.7 | ||
| 1875 | Stefanie Lucas | 46 | USA | 1,990 | 4:01.2 | ||
| 1876 | Rachel Owens | 32 | USA | 1,963 | 4:04.5 | ||
| 1877 | Rachael Liu | 48 | USA | 1,948 | 4:06.4 | ||
| 1878 | Graham Tooker | 33 | USA | 1,947 | 4:06.5 | ||
| 1879 | Robert Penn | 54 | USA | 1,930 | 4:08.7 | ||
| 1880 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,891 | 4:13.8 |
| 1881 | Kathleen Munisteri | 61 | USA | 1,886 | 4:14.5 | ||
| 1882 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,884 | 4:14.7 | |
| 1883 | Anna Z | 51 | SUI | 1,856 | 4:18.6 | ||
| 1884 | Eric Brumleve | 31 | Canton, MI | USA | 1,743 | 4:35.3 | |
| 1885 | Carter Kofman | 29 | USA | 1,737 | 4:36.3 | ||
| 1886 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 1,683 | 4:45.2 | |
| 1887 | Tyson Peters | 43 | Fresno, CA | USA | 1,556 | 5:08.4 | |
| 1888 | MARCUS RICHARDSON | 62 | Stuttgart | GBR | 902 | 8:52.1 |