Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Diane DiPalma | 64 | USA | 2,428m | 3:17.6 | ||
| 1852 | Louise Robinson | 65 | USA | 2,420m | 3:18.3 | ||
| 1853 | Tom Duffield | 77 | USA | 2,404m | 3:19.6 | ||
| 1854 | Jaime Jones | 42 | AZ | USA | 2,382m | 3:21.5 | |
| 1855 | Deborah Williams | 66 | Mountain View, HI | USA | 2,381m | 3:21.5 | |
| 1856 | Laura Pellegrini | 47 | AUS | 2,369m | 3:22.6 | ||
| 1857 | Angie Adams | 69 | USA | 2,365m | 3:22.9 | ||
| 1858 | Khlaire Pioquinto | 39 | PHI | 2,363m | 3:23.1 | ||
| 1859 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,356m | 3:23.7 | |
| 1860 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 2,354m | 3:23.9 | |
| 1861 | Erica Ramsaran | 41 | USA | 2,341m | 3:25.0 | ||
| 1862 | Deb Oldfield | 71 | USA | 2,324m | 3:26.5 | ||
| 1863 | Irwin Gafen | 61 | USA | 2,321m | 3:26.8 | ||
| 1864 | Hannah Gerberding | 40 | USA | 2,305m | 3:28.2 | ||
| 1865 | Jennifer B | 72 | USA | 2,247m | 3:33.6 | ||
| 1866 | Joanna McKenzie | 42 | Portland, OR | USA | 2,227m | 3:35.5 | |
| 1867 | Graham Spencer | 53 | USA | 2,222m | 3:36.0 | ||
| 1868 | Wendy Limbert | 66 | USA | 2,178m | 3:40.3 | ||
| 1869 | Brittany Lee | 40 | USA | 2,159m | 3:42.3 | ||
| 1870 | Randy Cashner | 74 | Richmond, IN | USA | 2,145m | 3:43.7 | |
| 1871 | Linda Moore | 71 | DULUTH, GA | USA | 2,133m | 3:45.0 | |
| 1872 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,114m | 3:47.0 |
| 1873 | Yuan Yao | 34 | USA | 2,091m | 3:49.5 | ||
| 1874 | Sheldon Alman | 40 | CAN | 2,079m | 3:50.8 | ||
| 1875 | Alisa Penn | 65 | USA | 2,031m | 3:56.3 | ||
| 1876 | Amy Mesmer | 53 | USA | 2,007m | 3:59.1 | ||
| 1877 | patrick gerland | 59 | USA | 2,002m | 3:59.7 | ||
| 1878 | Stefanie Lucas | 46 | USA | 1,990m | 4:01.2 | ||
| 1879 | Rachel Owens | 32 | USA | 1,963m | 4:04.5 | ||
| 1880 | Rachael Liu | 48 | USA | 1,948m | 4:06.4 | ||
| 1881 | Graham Tooker | 33 | USA | 1,947m | 4:06.5 | ||
| 1882 | Robert Penn | 54 | USA | 1,930m | 4:08.7 | ||
| 1883 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,891m | 4:13.8 |
| 1884 | Kathleen Munisteri | 61 | USA | 1,886m | 4:14.5 | ||
| 1885 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,884m | 4:14.7 | |
| 1886 | Anna Z | 51 | SUI | 1,856m | 4:18.6 | ||
| 1887 | Eric Brumleve | 31 | Canton, MI | USA | 1,743m | 4:35.3 | |
| 1888 | Carter Kofman | 29 | USA | 1,737m | 4:36.3 | ||
| 1889 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 1,683m | 4:45.2 | |
| 1890 | Tyson Peters | 43 | Fresno, CA | USA | 1,556m | 5:08.4 | |
| 1891 | MARCUS RICHARDSON | 62 | Stuttgart | GBR | 902m | 8:52.1 |