Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Gijs Vrenken	50		NED		2,923	2:44.2
1701	Heather Hamilstaa	46	MD	USA		2,923	2:44.2
1703	Aidan Childs	59		GBR		2,921	2:44.3
1703	J.P. Mayhew	54	Alexandria , VA	USA		2,921	2:44.3
1705	Miguel Jover Espí	50	Cocentaina	ESP		2,916	2:44.6
1705	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,916	2:44.6
1707	Lori Albert	58	IN	USA		2,915	2:44.6
1707	Tina O’Shea	62		GBR		2,915	2:44.6
1709	Lindsay Nhan	39		CAN		2,909	2:45.0
1709	Arwen Sheridan	42		IRL		2,909	2:45.0
1711	Clifton Robinson	63		USA		2,908	2:45.0
1712	Robert Belcher	65	Norwich	GBR		2,907	2:45.1
1713	Jeff Rawson	51		USA		2,905	2:45.2
1714	Barbara Hegan	67		GBR		2,903	2:45.3
1715	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:45.4
1716	Carissa Metoyer	41	NC	USA		2,901	2:45.4
1716	K B	53		CAN		2,901	2:45.4
1718	Tim Atkinson	46		USA		2,896	2:45.7
1719	michael heifetz	56		USA		2,893	2:45.9
1720	Zheng Liu	35		USA		2,888	2:46.2
1721	Andrew Schneider	58		USA		2,887	2:46.2
1722	Caldwell Lewin	50		USA		2,883	2:46.4
1723	Tony Sutphin	44		USA		2,882	2:46.5
1724	Linda Mullenbach	67		USA		2,880	2:46.6
1725	Stephi Maier	37		GER		2,873	2:47.0
1726	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,872	2:47.1
1727	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,869	2:47.3
1728	Gene Kelley	71	Tucson, AZ	USA		2,868	2:47.3
1729	Rasool Albanna	51		IRQ		2,864	2:47.5
1730	Karen Welt Steeves	46		USA		2,862	2:47.7
1731	Karin B	58		NED		2,858	2:47.9
1731	Vlad Dorojan	50		USA		2,858	2:47.9
1733	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	2,857	2:48.0
1734	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,847	2:48.5
1734	Shaunna Kossatz	50	AB	CAN	mERGmaids	2,847	2:48.5
1736	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:48.7
1737	Kay Redlich	-		USA		2,842	2:48.8
1738	Ismail Akdogan	39		GER		2,841	2:48.9
1739	Esmé P	9		CAN		2,838	2:49.1
1740	Robert Lynch	82	Melrose, MA	USA		2,835	2:49.3
1740	James Beall	37	Chicago, IL	USA		2,835	2:49.3
1742	Brooksie Slaughter	56	WESTON, CO	USA		2,833	2:49.4
1743	Rogue Cross	46		MEX		2,832	2:49.4
1744	james disbrow	81	New Smyrna , FL	USA		2,831	2:49.5
1745	Holly Thomas	43		USA		2,830	2:49.6
1746	Michelle Bannister	59		USA		2,829	2:49.6
1747	Ovidiu Tatarasanu	36		ROU		2,827	2:49.7
1748	Gery Verkamp	57		USA		2,823	2:50.0
1749	sarah coughlan	49		GBR		2,822	2:50.0
1750	Teri Thomson Randall	61	Seattle, WA	USA	Green Lake Adult Crew	2,821	2:50.1