Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ron Allen	54		USA		2,927m	2:43.9
1701	Katherine Sevon	43		USA		2,927m	2:43.9
1703	Gijs Vrenken	50		NED		2,923m	2:44.2
1703	Heather Hamilstaa	46	MD	USA		2,923m	2:44.2
1705	Aidan Childs	59		GBR		2,921m	2:44.3
1705	J.P. Mayhew	54		USA		2,921m	2:44.3
1707	Miguel Jover Espí	50	Cocentaina	ESP		2,916m	2:44.6
1707	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,916m	2:44.6
1709	Lori Albert	58	IN	USA		2,915m	2:44.6
1709	Tina O’Shea	62		GBR		2,915m	2:44.6
1711	Lindsay Nhan	39		CAN		2,909m	2:45.0
1711	Arwen Sheridan	42		IRL		2,909m	2:45.0
1713	Clifton Robinson	63		USA		2,908m	2:45.0
1714	Robert Belcher	65		GBR		2,907m	2:45.1
1715	Jeff Rawson	51		USA		2,905m	2:45.2
1716	Barbara Hegan	67		GBR		2,903m	2:45.3
1717	Sumner Blanchard	84	Sacramento, CA	USA		2,902m	2:45.4
1718	Carissa Metoyer	41	NC	USA		2,901m	2:45.4
1718	K B	53		CAN		2,901m	2:45.4
1720	Tim Atkinson	46		USA		2,896m	2:45.7
1721	michael heifetz	56		USA		2,893m	2:45.9
1722	Zheng Liu	35		USA		2,888m	2:46.2
1723	Andrew Schneider	58		USA		2,887m	2:46.2
1724	Caldwell Lewin	50		USA		2,883m	2:46.4
1725	Tony Sutphin	44		USA		2,882m	2:46.5
1726	Linda Mullenbach	67		USA		2,880m	2:46.6
1727	Stephi Maier	37		GER		2,873m	2:47.0
1728	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,872m	2:47.1
1729	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,869m	2:47.3
1730	Gene Kelley	71		USA		2,868m	2:47.3
1731	Rasool Albanna	51		IRQ		2,864m	2:47.5
1732	Karen Welt Steeves	46		USA		2,862m	2:47.7
1733	Karin B	58		NED		2,858m	2:47.9
1733	Vlad Dorojan	50		USA		2,858m	2:47.9
1735	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	2,857m	2:48.0
1736	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,847m	2:48.5
1736	Shaunna Kossatz	50	AB	CAN	mERGmaids	2,847m	2:48.5
1738	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,845m	2:48.7
1739	Kay Redlich	53		USA		2,842m	2:48.8
1740	Ismail Akdogan	39		GER		2,841m	2:48.9
1741	Esmé P	9		CAN		2,838m	2:49.1
1742	Robert Lynch	82	Melrose, MA	USA		2,835m	2:49.3
1742	James Beall	37	Chicago, IL	USA		2,835m	2:49.3
1744	Brooksie Slaughter	56	WESTON, CO	USA		2,833m	2:49.4
1745	Rogue Cross	46		MEX		2,832m	2:49.4
1746	james disbrow	81	New Smyrna , FL	USA		2,831m	2:49.5
1747	Holly Thomas	43		USA		2,830m	2:49.6
1748	Michelle Bannister	59		USA		2,829m	2:49.6
1749	Ovidiu Tatarasanu	36		ROU		2,827m	2:49.7
1750	Gery Verkamp	57		USA		2,823m	2:50.0