Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Ibraheem Fakir	24		USA		2,817	2:50.3
1752	Peggy Rix	51	Buchholz in der Nordheide	GER		2,816	2:50.4
1753	Kristan Russell	45		USA		2,814	2:50.5
1753	Lara Kral	54	Cleveland, OH	USA		2,814	2:50.5
1755	Erica Brown	34		USA	Community Rowing Inc.	2,805	2:51.1
1755	Kathleen Rooney	31	Raritan, NJ	USA		2,805	2:51.1
1757	Leanna Grab	43		CAN		2,803	2:51.2
1758	S. R.	31		USA	U.S. Navy	2,801	2:51.3
1759	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,796	2:51.6
1759	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,796	2:51.6
1761	shuo wang	33		CHN		2,791	2:51.9
1761	Marymel Hyddén	55		SWE		2,791	2:51.9
1763	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,790	2:52.0
1764	Emily Wellman	39		USA		2,789	2:52.1
1765	Nancy Liashek	42		USA		2,787	2:52.2
1766	Amandine Roche	30		USA		2,786	2:52.2
1767	Peter Klason	52		USA		2,784	2:52.4
1768	Annie P	11		GBR		2,780	2:52.6
1769	Carlene Klein	60	Yorktown, VA	USA		2,771	2:53.2
1770	Charlotte Bao	13		USA		2,770	2:53.2
1771	Debra Enloe	-		USA	Minneapolis Rowing Club	2,768	2:53.4
1772	Ron Stokes	75		USA		2,767	2:53.4
1773	Birgit Overgaard	71		DEN		2,756	2:54.1
1774	Jaime Vetter	45		USA		2,753	2:54.3
1775	Barry Glading	76	Delray Beach, FL	USA		2,749	2:54.6
1776	J9 Stone	52		USA		2,747	2:54.7
1777	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,746	2:54.7
1777	Frederik W	12		GER		2,746	2:54.7
1779	Rita Hintersteiner	47		AUT		2,745	2:54.8
1780	Waqar Rathore	56	Watford	GBR		2,741	2:55.1
1781	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,738	2:55.3
1782	Rhonda Olson	54		USA		2,736	2:55.4
1783	Samantha Ortiz	-	WY	USA		2,735	2:55.5
1784	Adam Micale	36		USA		2,734	2:55.5
1785	rose abeln	42		USA		2,730	2:55.8
1786	Adri M	35		USA		2,729	2:55.8
1786	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,729	2:55.8
1788	Ken Jenkins	48	Gainesville, FL	USA		2,723	2:56.2
1789	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1790	Dylan Estrada	22		USA		2,719	2:56.5
1791	Wendy Postema	45		USA		2,714	2:56.8
1791	karin schierhold	45		USA		2,714	2:56.8
1793	Linda L.	44		GER		2,708	2:57.2
1793	Michael Rothman	59		USA		2,708	2:57.2
1795	Stefano Fedrigo	53		ITA		2,706	2:57.3
1796	Aisha Ahmad	25		POR		2,703	2:57.5
1797	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:57.7
1798	Helen Campbell	45		GBR		2,697	2:57.9
1799	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,690	2:58.4
1800	Lorraine Daly	65	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,688	2:58.5