Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	sarah coughlan	49		GBR		2,822m	2:50.0
1752	Teri Thomson Randall	61	Seattle, WA	USA	Green Lake Adult Crew	2,821m	2:50.1
1753	Julie Shields	52	Cotuit	USA		2,818m	2:50.3
1754	Ibraheem Fakir	24		USA		2,817m	2:50.3
1755	Peggy Rix	51	Buchholz in der Nordheide	GER		2,816m	2:50.4
1756	Kristan Russell	45		USA		2,814m	2:50.5
1756	Lara Kral	54	Cleveland, OH	USA		2,814m	2:50.5
1758	Erica Brown	34		USA	Community Rowing Inc.	2,805m	2:51.1
1758	Kathleen Rooney	31	Raritan, NJ	USA		2,805m	2:51.1
1760	Leanna Grab	43		CAN		2,803m	2:51.2
1761	S. R.	31		USA	U.S. Navy	2,801m	2:51.3
1762	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,796m	2:51.6
1762	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,796m	2:51.6
1764	shuo wang	33		CHN		2,791m	2:51.9
1764	Marymel Hyddén	55		SWE		2,791m	2:51.9
1766	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,790m	2:52.0
1767	Emily Wellman	39		USA		2,789m	2:52.1
1768	Nancy Liashek	42		USA		2,787m	2:52.2
1769	Amandine Roche	30		USA		2,786m	2:52.2
1770	Peter Klason	52		USA		2,784m	2:52.4
1771	Annie P	11		GBR		2,780m	2:52.6
1772	Carlene Klein	60	Yorktown, VA	USA		2,771m	2:53.2
1773	Charlotte Bao	13		USA		2,770m	2:53.2
1774	Debra Enloe	-		USA	Minneapolis Rowing Club	2,768m	2:53.4
1775	Ron Stokes	75		USA		2,767m	2:53.4
1776	Birgit Overgaard	71		DEN		2,756m	2:54.1
1777	Jaime Vetter	45		USA		2,753m	2:54.3
1778	Barry Glading	76	Delray Beach, FL	USA		2,749m	2:54.6
1779	J9 Stone	52		USA		2,747m	2:54.7
1780	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,746m	2:54.7
1780	Frederik W	12		GER		2,746m	2:54.7
1782	Rita Hintersteiner	47		AUT		2,745m	2:54.8
1783	Waqar Rathore	56	Watford	GBR		2,741m	2:55.1
1784	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,738m	2:55.3
1785	Rhonda Olson	54		USA		2,736m	2:55.4
1786	Samantha Ortiz	-	WY	USA		2,735m	2:55.5
1787	Adam Micale	36		USA		2,734m	2:55.5
1788	rose abeln	42		USA		2,730m	2:55.8
1789	Adri M	35		USA		2,729m	2:55.8
1789	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,729m	2:55.8
1791	Ken Jenkins	48	Gainesville, FL	USA		2,723m	2:56.2
1792	Heather Delafield	66	Tampa, FL	USA		2,722m	2:56.3
1793	Dylan Estrada	22		USA		2,719m	2:56.5
1794	Wendy Postema	45		USA		2,714m	2:56.8
1794	karin schierhold	45		USA		2,714m	2:56.8
1796	Linda L.	44		GER		2,708m	2:57.2
1796	Michael Rothman	59		USA		2,708m	2:57.2
1798	Stefano Fedrigo	53		ITA		2,706m	2:57.3
1799	Aisha Ahmad	25		POR		2,703m	2:57.5
1800	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,701m	2:57.7