Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | iris ragger | 39 | AUT | 3,137m | 2:33.0 | ||
| 1552 | Ilya Kunitski | 41 | USA | 3,133m | 2:33.2 | ||
| 1553 | Amit Morris | 45 | CAN | 3,132m | 2:33.2 | ||
| 1554 | Wilco De Weerd | 60 | NED | 3,130m | 2:33.3 | ||
| 1555 | Harshavardhan Harinarasimman | 13 | IND | 3,127m | 2:33.5 | ||
| 1556 | Ken Martinez | 69 | USA | 3,124m | 2:33.6 | ||
| 1557 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,123m | 2:33.6 |
| 1558 | Terri Gillette | 46 | Morris, IL | USA | 3,118m | 2:33.9 | |
| 1559 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,117m | 2:33.9 |
| 1559 | Kyle Lansford | 36 | USA | 3,117m | 2:33.9 | ||
| 1561 | Chris Hess | 48 | Blacksburg, VA | USA | 3,114m | 2:34.1 | |
| 1562 | Hans Pfeil | 60 | GER | Free Spirits | 3,113m | 2:34.1 | |
| 1563 | Roy King | 61 | Shawne, OK | USA | 3,109m | 2:34.3 | |
| 1564 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,107m | 2:34.4 |
| 1565 | Maria Almstrup | 45 | DEN | 3,106m | 2:34.5 | ||
| 1565 | Joanne Malinka | 46 | USA | 3,106m | 2:34.5 | ||
| 1567 | Darin Armbruster | 54 | USA | 3,104m | 2:34.6 | ||
| 1567 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,104m | 2:34.6 |
| 1569 | yubin lim | 42 | KOR | 3,103m | 2:34.6 | ||
| 1570 | Zulfiya K. | 40 | USA | 3,102m | 2:34.7 | ||
| 1570 | Yurie Ten | 24 | USA | 3,102m | 2:34.7 | ||
| 1572 | Mike McCarty | 70 | Spokane, WA | USA | 3,098m | 2:34.9 | |
| 1573 | James Mazzouccolo | 53 | USA | 3,094m | 2:35.1 | ||
| 1574 | Dian Fan | 29 | CHN | 3,092m | 2:35.2 | ||
| 1574 | Silke Staff | 47 | GER | 3,092m | 2:35.2 | ||
| 1574 | Carlos Danger | 30 | USA | 3,092m | 2:35.2 | ||
| 1577 | Karl Ottet | - | AUT | 3,085m | 2:35.5 | ||
| 1577 | Alex Van Vechten | 35 | USA | 3,085m | 2:35.5 | ||
| 1579 | John Flynn | 64 | USA | 3,081m | 2:35.7 | ||
| 1580 | Kristen Fillio | 51 | NC | USA | 50Plus | 3,079m | 2:35.8 |
| 1581 | Kevin Parks | 38 | USA | 3,076m | 2:36.0 | ||
| 1581 | Sophie Cheesman | 15 | GBR | 3,076m | 2:36.0 | ||
| 1583 | Aashith Shetty | 39 | IND | 3,075m | 2:36.0 | ||
| 1584 | Donald Poust | 56 | Hickory, NC | USA | 3,074m | 2:36.1 | |
| 1585 | Alexander Ehm | 43 | GER | 3,073m | 2:36.1 | ||
| 1585 | Nicola King | 50 | GBR | 3,073m | 2:36.1 | ||
| 1587 | Jeff Mier | 58 | USA | 3,072m | 2:36.2 | ||
| 1588 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,070m | 2:36.3 |
| 1589 | Karolina Zak-Howard | 43 | USA | 3,069m | 2:36.4 | ||
| 1590 | Jessica Hall | 32 | GBR | 3,068m | 2:36.4 | ||
| 1591 | Patty Best | 43 | CAN | 3,067m | 2:36.5 | ||
| 1592 | Catrin Davies | 40 | GBR | 3,064m | 2:36.6 | ||
| 1592 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,064m | 2:36.6 |
| 1594 | Brian Burnap | 34 | USA | 3,063m | 2:36.7 | ||
| 1595 | Joshua Andersen | 45 | USA | 3,061m | 2:36.8 | ||
| 1596 | Caleb Richardson | 49 | USA | 3,059m | 2:36.9 | ||
| 1597 | Pascal RUFIN | 59 | FRA | 3,058m | 2:36.9 | ||
| 1597 | Stephanie Frieß | 33 | GER | 3,058m | 2:36.9 | ||
| 1597 | Benjamin Leiber | 40 | GER | 3,058m | 2:36.9 | ||
| 1600 | Angella Olivier | - | Henderson, KY | USA | 3,057m | 2:37.0 |