Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Amit Morris | 45 | CAN | 3,132 | 2:33.2 | ||
| 1552 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:33.3 | |
| 1553 | Harshavardhan Harinarasimman | 13 | IND | 3,127 | 2:33.5 | ||
| 1554 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,124 | 2:33.6 |
| 1555 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,123 | 2:33.6 |
| 1556 | Terri Gillette | 46 | Morris, IL | USA | 3,118 | 2:33.9 | |
| 1557 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,117 | 2:33.9 |
| 1557 | Kyle Lansford | 36 | USA | 3,117 | 2:33.9 | ||
| 1559 | Chris Hess | 48 | Blacksburg, VA | USA | 3,114 | 2:34.1 | |
| 1560 | Hans Pfeil | 60 | GER | Free Spirits | 3,113 | 2:34.1 | |
| 1561 | Roy King | 61 | Shawne, OK | USA | 3,109 | 2:34.3 | |
| 1562 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:34.4 |
| 1563 | Maria Almstrup | 45 | DEN | 3,106 | 2:34.5 | ||
| 1563 | Joanne Malinka | 46 | USA | 3,106 | 2:34.5 | ||
| 1565 | Darin Armbruster | 54 | USA | 3,104 | 2:34.6 | ||
| 1565 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,104 | 2:34.6 |
| 1567 | yubin lim | 42 | KOR | 3,103 | 2:34.6 | ||
| 1568 | Zulfiya K. | 40 | USA | 3,102 | 2:34.7 | ||
| 1568 | Yurie Ten | 24 | USA | 3,102 | 2:34.7 | ||
| 1570 | Mike McCarty | 70 | Spokane, WA | USA | 3,098 | 2:34.9 | |
| 1571 | James Mazzouccolo | 53 | USA | 3,094 | 2:35.1 | ||
| 1572 | Dian Fan | 29 | CHN | 3,092 | 2:35.2 | ||
| 1572 | Silke Staff | 47 | GER | 3,092 | 2:35.2 | ||
| 1572 | Carlos Danger | 30 | USA | 3,092 | 2:35.2 | ||
| 1575 | Karl Ottet | - | AUT | 3,085 | 2:35.5 | ||
| 1575 | Alex Van Vechten | 35 | USA | 3,085 | 2:35.5 | ||
| 1577 | John Flynn | 64 | USA | 3,081 | 2:35.7 | ||
| 1578 | Kristen Fillio | 51 | NC | USA | 50Plus | 3,079 | 2:35.8 |
| 1579 | Kevin Parks | 38 | USA | 3,076 | 2:36.0 | ||
| 1579 | Sophie Cheesman | 15 | GBR | 3,076 | 2:36.0 | ||
| 1581 | Aashith Shetty | 39 | IND | 3,075 | 2:36.0 | ||
| 1582 | Donald Poust | 56 | Hickory, NC | USA | 3,074 | 2:36.1 | |
| 1583 | Alexander Ehm | 43 | GER | 3,073 | 2:36.1 | ||
| 1583 | Nicola King | 50 | GBR | 3,073 | 2:36.1 | ||
| 1585 | Jeff Mier | 58 | Lafayette, LA | USA | 3,072 | 2:36.2 | |
| 1586 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:36.3 |
| 1587 | Karolina Zak-Howard | 43 | USA | 3,069 | 2:36.4 | ||
| 1588 | Jessica Hall | 32 | GBR | 3,068 | 2:36.4 | ||
| 1589 | Patty Best | 43 | CAN | 3,067 | 2:36.5 | ||
| 1590 | Catrin Davies | 40 | GBR | 3,064 | 2:36.6 | ||
| 1590 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:36.6 |
| 1592 | Brian Burnap | 34 | USA | 3,063 | 2:36.7 | ||
| 1593 | Joshua Andersen | 45 | Mountain House, CA | USA | Comcast Media Center | 3,061 | 2:36.8 |
| 1594 | Caleb Richardson | 49 | USA | 3,059 | 2:36.9 | ||
| 1595 | Pascal RUFIN | 59 | FRA | 3,058 | 2:36.9 | ||
| 1595 | Stephanie Frieß | 33 | GER | 3,058 | 2:36.9 | ||
| 1595 | Benjamin Leiber | 40 | GER | 3,058 | 2:36.9 | ||
| 1598 | Angella Olivier | - | Henderson, KY | USA | 3,057 | 2:37.0 | |
| 1599 | David Chesler | 48 | USA | 3,056 | 2:37.0 | ||
| 1600 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:37.1 |