Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Harshavardhan Harinarasimman	13		IND		3,127	2:33.5
1552	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,124	2:33.6
1553	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,123	2:33.6
1554	Terri Gillette	46	Morris, IL	USA		3,118	2:33.9
1555	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,117	2:33.9
1555	Kyle Lansford	36		USA		3,117	2:33.9
1557	Chris Hess	48	Blacksburg, VA	USA		3,114	2:34.1
1558	Hans Pfeil	60		GER	Free Spirits	3,113	2:34.1
1559	Roy King	61	Shawne, OK	USA		3,109	2:34.3
1560	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:34.4
1561	Maria Almstrup	45		DEN		3,106	2:34.5
1561	Joanne Malinka	46		USA		3,106	2:34.5
1563	Darin Armbruster	54		USA		3,104	2:34.6
1563	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,104	2:34.6
1565	yubin lim	42		KOR		3,103	2:34.6
1566	Zulfiya K.	40		USA		3,102	2:34.7
1566	Yurie Ten	24		USA		3,102	2:34.7
1568	Mike McCarty	70	Spokane, WA	USA		3,098	2:34.9
1569	James Mazzouccolo	53		USA		3,094	2:35.1
1570	Dian Fan	29		CHN		3,092	2:35.2
1570	Silke Opitz	47		GER		3,092	2:35.2
1570	Carlos Danger	30		USA		3,092	2:35.2
1573	Karl Ottet	-		AUT		3,085	2:35.5
1573	Alex Van Vechten	35		USA		3,085	2:35.5
1575	John Flynn	64		USA		3,081	2:35.7
1576	Kristen Fillio	51	NC	USA	50Plus	3,079	2:35.8
1577	Kevin Parks	38		USA		3,076	2:36.0
1577	Sophie Cheesman	15		GBR		3,076	2:36.0
1579	Aashith Shetty	39		IND		3,075	2:36.0
1580	Donald Poust	56	Hickory, NC	USA		3,074	2:36.1
1581	Alexander Ehm	43		GER		3,073	2:36.1
1581	Nicola King	50		GBR		3,073	2:36.1
1583	Jeff Mier	58	Lafayette, LA	USA		3,072	2:36.2
1584	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,070	2:36.3
1585	Karolina Zak-Howard	43		USA		3,069	2:36.4
1586	Jessica Hall	32		GBR		3,068	2:36.4
1587	Patty Best	43		CAN		3,067	2:36.5
1588	Catrin Davies	40		GBR		3,064	2:36.6
1588	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
1590	Brian Burnap	34		USA		3,063	2:36.7
1591	Joshua Andersen	45	Mountain House, CA	USA	Comcast Media Center	3,061	2:36.8
1592	Caleb Richardson	49		USA		3,059	2:36.9
1593	Pascal RUFIN	59		FRA		3,058	2:36.9
1593	Stephanie Frieß	33		GER		3,058	2:36.9
1593	Benjamin Leiber	40		GER		3,058	2:36.9
1596	Angella Olivier	-	Henderson, KY	USA		3,057	2:37.0
1597	David Chesler	48		USA		3,056	2:37.0
1598	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:37.1
1598	Michael Thore	54		USA		3,055	2:37.1
1600	Christian Vogl	39		GER		3,052	2:37.2