Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	4,387m	1:49.4
52	David Woodhouse	46	Sydney, NSW	AUS		4,386m	1:49.4
53	Ray O’Hara	38		IRL		4,382m	1:49.5
54	William Wemmenhove	45	Meppel	NED		4,379m	1:49.6
55	J-H Thibault	35		CAN		4,377m	1:49.6
55	Michael Lorion	49		USA		4,377m	1:49.6
57	Edward Medcalf	50		GBR		4,373m	1:49.7
58	Tomas Husar	32	Tisnov	CZE		4,370m	1:49.8
59	Nigel Clarke	47		GBR		4,369m	1:49.8
60	Joshua Harriman	52		USA		4,364m	1:49.9
61	Joshua Register	30		USA		4,363m	1:50.0
62	Zach Payne	34		USA		4,357m	1:50.1
63	Benedikt Vogt	35		GER		4,353m	1:50.2
64	Tyler Smith	40		USA	GARAGEATHLETE	4,352m	1:50.2
65	Jackson Price	38		AUS		4,351m	1:50.3
66	Enrico Lari	31		ITA		4,347m	1:50.4
67	Keith Bangs	41	Groton , CT	USA		4,345m	1:50.4
68	Jelle Kamsma	36		NED		4,342m	1:50.5
68	Ingo Feldmann	45		GER		4,342m	1:50.5
70	Tom Bonser	33		GBR		4,341m	1:50.5
71	yuto kono	32	Tokyo	JPN		4,338m	1:50.6
72	Kieran Heffernan	38		GBR		4,336m	1:50.7
73	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	4,332m	1:50.8
73	Justin Blott	33		USA	U.S. Air Force	4,332m	1:50.8
75	Eric Rzepa	51	Göteborg	SWE		4,328m	1:50.9
76	Ricky Redus	30		USA		4,327m	1:50.9
77	George Linney	48	Durham, NC	USA	Furman University	4,324m	1:51.0
78	Zach Savage	39	WI	USA	Marquette University	4,323m	1:51.0
79	Kimmo Perkiö	51	Vantaa	FIN		4,322m	1:51.0
80	Matthew White	34		USA		4,320m	1:51.1
81	Ralph Roche	53		NED		4,317m	1:51.1
82	Ben Skinner	41		GBR		4,316m	1:51.2
82	William Beltz	54	Dearborn, MI	USA		4,316m	1:51.2
84	Giuseppe Craveli	35	Lecco	ITA		4,314m	1:51.2
85	Carl Moon	49		NZL		4,305m	1:51.4
86	Adam Lavelle	35		USA		4,303m	1:51.5
87	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,302m	1:51.5
88	Stjepan Špehar	39		CRO		4,298m	1:51.6
89	Noel O'Neill	45		IRL		4,297m	1:51.7
89	Steves Rick	43		USA		4,297m	1:51.7
91	Clint Borel	40		USA		4,293m	1:51.8
91	Josh Gould	41	NH	USA		4,293m	1:51.8
93	Jonathan Stancel	43	VA	USA		4,292m	1:51.8
93	Steven Hafran	46		USA		4,292m	1:51.8
95	Dean Cresswell	44		GBR		4,291m	1:51.8
96	Sean Ryan	48		IRL		4,288m	1:51.9
97	Killian OConnor	37		IRL		4,285m	1:52.0
98	Peter Stanners	39		DEN	Arca - Denmark	4,281m	1:52.1
98	Pat K	37		CAN		4,281m	1:52.1
100	John Cameron	37	Comox, BC	CAN		4,280m	1:52.1