Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
352	Rob Hooijberg	59	De Purmer	NED		4,037	1:58.9
352	Kris Hall	34		USA		4,037	1:58.9
354	Christoph Börner	34		GER		4,036	1:58.9
354	Andreas Poppe	46	Bremen	GER		4,036	1:58.9
356	Øyvind Eggen	42		NOR		4,034	1:58.9
356	Sam Varano	53		USA		4,034	1:58.9
358	Micha Vosse	30		GER		4,033	1:59.0
359	Joel Bea	53		USA		4,032	1:59.0
359	Stefan Nowacki	47		USA		4,032	1:59.0
361	Chanel R	38		AUS		4,031	1:59.0
361	Matt Fales	56		USA		4,031	1:59.0
361	Tommy Simon	35		USA		4,031	1:59.0
364	bruno vereecke	47		BEL		4,030	1:59.1
364	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,030	1:59.1
366	Bjørn Boge	35		NOR		4,029	1:59.1
366	Thomas Latzel	35		GER		4,029	1:59.1
366	Joseph Banks	45	Fredericksburg., VA	USA		4,029	1:59.1
369	H D	51		GER		4,028	1:59.1
369	Anthime Demets	-		BEL		4,028	1:59.1
369	Brian Vance	37		USA		4,028	1:59.1
369	John Garman	61	Carmel, IN	USA		4,028	1:59.1
369	Steven Ginn	40		USA		4,028	1:59.1
374	Gordon Steinke	60	MI	USA		4,026	1:59.2
374	Jason Lemire	39	QC	CAN		4,026	1:59.2
374	Robert Haile	54	North Yarmouth, ME	USA		4,026	1:59.2
374	Darryl Gross	53	NC	USA	CHaOS Rowing	4,026	1:59.2
374	Dougie Ingleby	44		GBR		4,026	1:59.2
379	Hannah Reuter	34		GER		4,024	1:59.2
380	Jens Kamp	44		GER		4,023	1:59.3
381	Volkmar Dohmen	52		GER		4,022	1:59.3
381	Adam Pal	41		POL		4,022	1:59.3
381	Jeff Hatleli	32		USA		4,022	1:59.3
384	Magnus Skjørberg	33		NOR		4,020	1:59.4
384	Carsten Schäfer	34		GER		4,020	1:59.4
386	B Ashdown	51		GBR		4,019	1:59.4
386	Pierre Rizzo	49	Perpignan	FRA		4,019	1:59.4
388	Christian Ruhaltinger	35		GER		4,018	1:59.4
388	Jens Karlmark	44		SWE		4,018	1:59.4
388	Rohan Alexander	38		CAN		4,018	1:59.4
391	Al Bath	43		AUS		4,017	1:59.4
392	Jacob Nørgaard	37		DEN		4,016	1:59.5
393	Jarek Otto	49	Gliwice	POL		4,015	1:59.5
394	Morten Moe	50		NOR		4,014	1:59.5
395	martin froschauer	46		GER		4,013	1:59.6
395	Barry Foster	53	Sioux Falls, SD	USA		4,013	1:59.6
395	Steven Taylor	48		GBR		4,013	1:59.6
395	Jonathan Murphy	48		IRL		4,013	1:59.6
399	Adrian Chambers	49		USA	United States Marine Corps	4,012	1:59.6
399	Bob Watt	40		GBR		4,012	1:59.6