Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rob Hooijberg | 59 | De Purmer | NED | 4,037 | 1:58.9 | |
| 351 | Kris Hall | 34 | USA | 4,037 | 1:58.9 | ||
| 353 | Christoph Börner | 34 | GER | 4,036 | 1:58.9 | ||
| 353 | Andreas Poppe | 46 | Bremen | GER | 4,036 | 1:58.9 | |
| 355 | Øyvind Eggen | 42 | NOR | 4,034 | 1:58.9 | ||
| 355 | Sam Varano | 53 | USA | 4,034 | 1:58.9 | ||
| 357 | Micha Vosse | 30 | GER | 4,033 | 1:59.0 | ||
| 358 | Joel Bea | 53 | USA | 4,032 | 1:59.0 | ||
| 358 | Stefan Nowacki | 47 | USA | 4,032 | 1:59.0 | ||
| 360 | Chanel R | 38 | AUS | 4,031 | 1:59.0 | ||
| 360 | Matt Fales | 56 | USA | 4,031 | 1:59.0 | ||
| 360 | Tommy Simon | 35 | USA | 4,031 | 1:59.0 | ||
| 363 | bruno vereecke | 47 | BEL | 4,030 | 1:59.1 | ||
| 363 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,030 | 1:59.1 |
| 365 | Bjørn Boge | 35 | NOR | 4,029 | 1:59.1 | ||
| 365 | Thomas Latzel | 35 | GER | 4,029 | 1:59.1 | ||
| 365 | Joseph Banks | 45 | Fredericksburg., VA | USA | 4,029 | 1:59.1 | |
| 368 | H D | 51 | GER | 4,028 | 1:59.1 | ||
| 368 | Anthime Demets | - | BEL | 4,028 | 1:59.1 | ||
| 368 | Brian Vance | 37 | USA | 4,028 | 1:59.1 | ||
| 368 | John Garman | 61 | Carmel, IN | USA | 4,028 | 1:59.1 | |
| 368 | Steven Ginn | 40 | USA | 4,028 | 1:59.1 | ||
| 373 | Gordon Steinke | 60 | MI | USA | 4,026 | 1:59.2 | |
| 373 | Jason Lemire | 39 | QC | CAN | 4,026 | 1:59.2 | |
| 373 | Robert Haile | 54 | North Yarmouth, ME | USA | 4,026 | 1:59.2 | |
| 373 | Darryl Gross | 53 | NC | USA | CHaOS Rowing | 4,026 | 1:59.2 |
| 373 | Dougie Ingleby | 44 | GBR | 4,026 | 1:59.2 | ||
| 378 | Hannah Reuter | 34 | GER | 4,024 | 1:59.2 | ||
| 379 | Jens Kamp | 44 | GER | 4,023 | 1:59.3 | ||
| 380 | Volkmar Dohmen | 52 | GER | 4,022 | 1:59.3 | ||
| 380 | Adam Pal | 41 | POL | 4,022 | 1:59.3 | ||
| 380 | Jeff Hatleli | 32 | USA | 4,022 | 1:59.3 | ||
| 383 | Magnus Skjørberg | 33 | NOR | 4,020 | 1:59.4 | ||
| 383 | Carsten Schäfer | 34 | GER | 4,020 | 1:59.4 | ||
| 385 | B Ashdown | 51 | GBR | 4,019 | 1:59.4 | ||
| 385 | Pierre Rizzo | 49 | Perpignan | FRA | 4,019 | 1:59.4 | |
| 387 | Christian Ruhaltinger | 35 | GER | 4,018 | 1:59.4 | ||
| 387 | Jens Karlmark | 44 | SWE | 4,018 | 1:59.4 | ||
| 387 | Rohan Alexander | 38 | CAN | 4,018 | 1:59.4 | ||
| 390 | Al Bath | 43 | AUS | 4,017 | 1:59.4 | ||
| 391 | Jacob Nørgaard | 37 | DEN | 4,016 | 1:59.5 | ||
| 392 | Jarek Otto | 49 | Gliwice | POL | 4,015 | 1:59.5 | |
| 393 | Morten Moe | 50 | NOR | 4,014 | 1:59.5 | ||
| 394 | martin froschauer | 46 | GER | 4,013 | 1:59.6 | ||
| 394 | Barry Foster | 53 | Sioux Falls, SD | USA | 4,013 | 1:59.6 | |
| 394 | Steven Taylor | 48 | GBR | 4,013 | 1:59.6 | ||
| 394 | Jonathan Murphy | 48 | IRL | 4,013 | 1:59.6 | ||
| 398 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,012 | 1:59.6 | |
| 398 | Bob Watt | 40 | GBR | 4,012 | 1:59.6 | ||
| 400 | Alastair Seymour | 44 | AUS | 4,011 | 1:59.6 |