Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,038m | 1:58.8 |
| 352 | Rob Hooijberg | 59 | De Purmer | NED | 4,037m | 1:58.9 | |
| 352 | Kris Hall | 34 | USA | 4,037m | 1:58.9 | ||
| 354 | Christoph Börner | 34 | GER | 4,036m | 1:58.9 | ||
| 354 | Andreas Poppe | 46 | Bremen | GER | 4,036m | 1:58.9 | |
| 356 | Øyvind Eggen | 42 | NOR | 4,034m | 1:58.9 | ||
| 356 | Sam Varano | 53 | USA | 4,034m | 1:58.9 | ||
| 358 | Micha Vosse | 30 | GER | 4,033m | 1:59.0 | ||
| 359 | Joel Bea | 53 | USA | 4,032m | 1:59.0 | ||
| 359 | Stefan Nowacki | 47 | USA | 4,032m | 1:59.0 | ||
| 361 | Chanel R | 38 | AUS | 4,031m | 1:59.0 | ||
| 361 | Matt Fales | 56 | USA | 4,031m | 1:59.0 | ||
| 361 | Tommy Simon | 35 | USA | 4,031m | 1:59.0 | ||
| 364 | bruno vereecke | 47 | BEL | 4,030m | 1:59.1 | ||
| 364 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,030m | 1:59.1 |
| 366 | Bjørn Boge | 35 | NOR | 4,029m | 1:59.1 | ||
| 366 | Thomas Latzel | 35 | GER | 4,029m | 1:59.1 | ||
| 366 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,029m | 1:59.1 |
| 369 | H D | 51 | GER | 4,028m | 1:59.1 | ||
| 369 | Anthime Demets | - | BEL | 4,028m | 1:59.1 | ||
| 369 | Brian Vance | 37 | USA | 4,028m | 1:59.1 | ||
| 369 | John Garman | 61 | Carmel, IN | USA | 4,028m | 1:59.1 | |
| 369 | Steven Ginn | 40 | USA | 4,028m | 1:59.1 | ||
| 374 | Gordon Steinke | 60 | MI | USA | 4,026m | 1:59.2 | |
| 374 | Jason Lemire | 39 | QC | CAN | 4,026m | 1:59.2 | |
| 374 | Robert Haile | 54 | North Yarmouth, ME | USA | 4,026m | 1:59.2 | |
| 374 | Darryl Gross | 53 | NC | USA | 4,026m | 1:59.2 | |
| 374 | Dougie Ingleby | 44 | GBR | 4,026m | 1:59.2 | ||
| 379 | Hannah Reuter | 34 | GER | 4,024m | 1:59.2 | ||
| 380 | Jens Kamp | 44 | GER | 4,023m | 1:59.3 | ||
| 381 | Volkmar Dohmen | 52 | GER | 4,022m | 1:59.3 | ||
| 381 | Adam Pal | 41 | POL | 4,022m | 1:59.3 | ||
| 381 | Jeff Hatleli | 32 | USA | 4,022m | 1:59.3 | ||
| 384 | Magnus Skjørberg | 33 | NOR | 4,020m | 1:59.4 | ||
| 384 | Carsten Schäfer | 34 | GER | 4,020m | 1:59.4 | ||
| 386 | B Ashdown | 51 | GBR | 4,019m | 1:59.4 | ||
| 386 | Pierre Rizzo | 49 | Perpignan | FRA | 4,019m | 1:59.4 | |
| 388 | Christian Ruhaltinger | 35 | GER | 4,018m | 1:59.4 | ||
| 388 | Jens Karlmark | 44 | SWE | 4,018m | 1:59.4 | ||
| 388 | Rohan Alexander | 38 | CAN | 4,018m | 1:59.4 | ||
| 391 | Al Bath | 43 | AUS | 4,017m | 1:59.4 | ||
| 392 | Jacob Nørgaard | 37 | DEN | 4,016m | 1:59.5 | ||
| 393 | Jarek Otto | 49 | Gliwice | POL | 4,015m | 1:59.5 | |
| 394 | Morten Moe | 50 | NOR | 4,014m | 1:59.5 | ||
| 395 | martin froschauer | 46 | GER | 4,013m | 1:59.6 | ||
| 395 | Barry Foster | 53 | Sioux Falls, SD | USA | 4,013m | 1:59.6 | |
| 395 | Steven Taylor | 48 | GBR | 4,013m | 1:59.6 | ||
| 395 | Jonathan Murphy | 48 | IRL | 4,013m | 1:59.6 | ||
| 399 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,012m | 1:59.6 | |
| 399 | Bob Watt | 40 | GBR | 4,012m | 1:59.6 |