Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Curt Griggs	56	TN	USA		3,915m	2:02.6
502	Bram Chisholm	35		USA		3,914m	2:02.6
503	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,913m	2:02.6
503	Brandon Altimus	36	IN	USA		3,913m	2:02.6
505	Chris Gibson	36	Brussels, ON	CAN		3,912m	2:02.6
506	Henry Forester	37	Ottawa, ON	CAN		3,911m	2:02.7
507	Janusz Jasinski	42	Birmingham	GBR		3,910m	2:02.7
508	Anthony Winter	45		AUS		3,909m	2:02.7
508	Tilman Poltier	35		GER		3,909m	2:02.7
510	Dan Heath	48		GBR		3,908m	2:02.8
510	Hunter Steeves	14		USA		3,908m	2:02.8
512	Ben Graham	29		GBR		3,907m	2:02.8
512	Darin Draves Bankert	51		USA		3,907m	2:02.8
514	Thibaut GATTERON	31		FRA		3,906m	2:02.8
514	Kevin Gallagher	65	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,906m	2:02.8
514	Juan Aizkurgi	38		GER		3,906m	2:02.8
517	Arne Sæthern Christensen	44		NOR		3,905m	2:02.9
517	Gerhard Becker	56	Weinheim	GER		3,905m	2:02.9
519	William Veguilla	51		PUR		3,904m	2:02.9
520	Joe Biondino	43		SUI		3,903m	2:02.9
521	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,902m	2:03.0
522	Corey Johnston	37		CAN		3,901m	2:03.0
522	Alex Johnston	50		USA		3,901m	2:03.0
522	Brian Stanley	47		USA		3,901m	2:03.0
525	Massimo De Santis	52		ITA		3,899m	2:03.1
526	A.J. Souers	33	IL	USA		3,897m	2:03.1
527	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,896m	2:03.2
528	Jinsu Son	43		KOR		3,894m	2:03.2
529	Rob Simpson	41		GBR		3,893m	2:03.2
530	Arne Frank	48		GER		3,892m	2:03.3
530	Bret Schuring	41		USA		3,892m	2:03.3
532	jeong man park	36		KOR	Geobukseon -「거북선」	3,890m	2:03.3
532	Kendall Fogle	40		USA		3,890m	2:03.3
534	William Creighton	45		USA		3,889m	2:03.4
534	Sanjay Bakshi	53	Piedmont, CA	USA		3,889m	2:03.4
536	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,888m	2:03.4
536	Dominik Kleinz	39		GER		3,888m	2:03.4
538	Mario Windhaber	46	Styria	AUT		3,887m	2:03.4
538	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,887m	2:03.4
538	Paul Page	60		USA		3,887m	2:03.4
538	Viceroy Fizzlebottom	34		USA		3,887m	2:03.4
542	Per Törnqvist	60		SWE		3,886m	2:03.5
543	Mark L	24		CAN		3,885m	2:03.5
543	Mario M	48	Turin	ITA		3,885m	2:03.5
545	Blake Mertz	35		USA		3,884m	2:03.5
545	jordan utt	37		USA		3,884m	2:03.5
547	Tony Agnew	49		GBR		3,883m	2:03.6
548	Ben Hiatt	55	NSW	AUS		3,881m	2:03.6
548	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,881m	2:03.6
548	David Cammarata	42		USA		3,881m	2:03.6