Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brad Umbaugh | 45 | USA | 3,879m | 2:03.7 | ||
| 552 | Jeff Drahota | 57 | NE | USA | 3,878m | 2:03.7 | |
| 552 | Andrew Kung | 36 | Chicago, IL | USA | 3,878m | 2:03.7 | |
| 554 | Hendrik Böse | 32 | GER | 3,877m | 2:03.8 | ||
| 555 | Jake Flancer | 24 | USA | 3,875m | 2:03.8 | ||
| 555 | Thomas Fox | 48 | USA | 3,875m | 2:03.8 | ||
| 557 | John Ferguson | 40 | GBR | 3,874m | 2:03.9 | ||
| 558 | Margaret Rowland | 48 | USA | 3,873m | 2:03.9 | ||
| 559 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,870m | 2:04.0 | |
| 560 | Giuseppe Di Gregorio | 52 | ITA | 3,869m | 2:04.0 | ||
| 560 | Matt Compton | 38 | USA | 3,869m | 2:04.0 | ||
| 562 | Laurie Hallinan | 68 | Gold Coast, QLD | AUS | Australia | 3,868m | 2:04.0 |
| 562 | Rhys Phillips | 42 | GBR | 3,868m | 2:04.0 | ||
| 562 | Henrik Olsen | 37 | DEN | 3,868m | 2:04.0 | ||
| 562 | Lynn Wang | 36 | Portland, OR | USA | 3,868m | 2:04.0 | |
| 566 | Brian Fithian | 35 | USA | 3,865m | 2:04.1 | ||
| 566 | Sawyer Hoverter | 49 | USA | 3,865m | 2:04.1 | ||
| 568 | Neil Paterson | 44 | GBR | 3,864m | 2:04.2 | ||
| 569 | Scott Jensen | 50 | PA | USA | 3,862m | 2:04.2 | |
| 569 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,862m | 2:04.2 |
| 571 | Brendon Gordon | 34 | AUS | 3,861m | 2:04.3 | ||
| 571 | John Gilbert | 45 | Medina, OH | USA | 3,861m | 2:04.3 | |
| 573 | Guillaume Alix | 40 | FRA | 3,860m | 2:04.3 | ||
| 574 | Josh De Agrella | 43 | GUY | 3,859m | 2:04.3 | ||
| 575 | Zachary Johnson | 42 | IRL | 3,858m | 2:04.4 | ||
| 575 | Matthew Stenger | 38 | Temecula, CA | USA | 3,858m | 2:04.4 | |
| 575 | Clive Woodman | 65 | Cargreen | GBR | 3,858m | 2:04.4 | |
| 578 | Winston McAllister | 43 | Amherstburg, ON | CAN | 3,857m | 2:04.4 | |
| 579 | Dennis Menting | 48 | NED | 3,855m | 2:04.5 | ||
| 579 | Hašaj Goran | 44 | Murska Sobota | SLO | 3,855m | 2:04.5 | |
| 579 | Myles Spatz | 43 | USA | 3,855m | 2:04.5 | ||
| 579 | Ralph Cusick | 64 | Chicago, IL | USA | 3,855m | 2:04.5 | |
| 583 | Greg Deye | 55 | MD | USA | USPHS (US Public Health Service) | 3,853m | 2:04.5 |
| 584 | K W | - | POL | 3,852m | 2:04.6 | ||
| 585 | Thomas Jeworrek | 54 | GER | 3,851m | 2:04.6 | ||
| 585 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 3,851m | 2:04.6 | |
| 587 | Jesper Barfod | 49 | DEN | 3,850m | 2:04.6 | ||
| 587 | Lukas Neiger | 38 | SUI | 3,850m | 2:04.6 | ||
| 587 | Jessica Blair | 33 | OH | USA | 3,850m | 2:04.6 | |
| 590 | Mark Watlow | 63 | GBR | 3,848m | 2:04.7 | ||
| 590 | Matthias Kurzthaler | 40 | AUT | 3,848m | 2:04.7 | ||
| 592 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,846m | 2:04.8 |
| 593 | Curt Rothey | 56 | Bel Air | USA | 3,845m | 2:04.8 | |
| 594 | Gary Applebee | 73 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,844m | 2:04.8 |
| 595 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,843m | 2:04.9 | |
| 595 | Haakan Younes | 49 | Pittsburgh, PA | USA | 3,843m | 2:04.9 | |
| 597 | Eric Kerr | 25 | CAN | 3,842m | 2:04.9 | ||
| 598 | Evan Guirino | 31 | USA | 3,840m | 2:05.0 | ||
| 599 | Jan Segner | 42 | GER | 3,839m | 2:05.0 | ||
| 599 | Brett Humphreys | 54 | Hastings on Hudson, NY | USA | 3,839m | 2:05.0 |