Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Evans	50		USA		3,838	2:05.0
601	Christian Gorges	30		GER		3,838	2:05.0
601	Zeke Adame	40		USA		3,838	2:05.0
604	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	3,837	2:05.0
605	Monte Evans	34		USA		3,835	2:05.1
606	Luigi Faraone	37		ITA		3,834	2:05.1
607	Bram van Sonderen	70	Den Helder	NED		3,833	2:05.2
608	Ken Creary	68	White Plains, NY	USA		3,832	2:05.2
608	R Rivas	39	Woodstock, GA	USA		3,832	2:05.2
610	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	3,831	2:05.2
611	Luka Pavelic	34	Zagreb	CRO		3,830	2:05.3
612	Deby Lit	38		ARG		3,829	2:05.3
612	Beau Lebens	42		USA		3,829	2:05.3
612	Elisabeth McMullin	39	CA	USA		3,829	2:05.3
615	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	3,828	2:05.3
615	Steve Kane	64	Edinburgh	GBR		3,828	2:05.3
617	Thierry Recurt	56		FRA		3,827	2:05.4
617	Jake Greer	43		USA		3,827	2:05.4
619	Gozay Yagiz	30		CAN		3,826	2:05.4
619	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	3,826	2:05.4
621	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,825	2:05.4
622	Wesley Tait	33		USA		3,824	2:05.5
622	tony srithai	41		USA		3,824	2:05.5
622	Paul Burns	51		USA		3,824	2:05.5
625	Joe Doaks	47		CAN		3,823	2:05.5
625	Ryan Marsh	37		USA		3,823	2:05.5
627	Lance Asti	44	TN	USA		3,822	2:05.5
628	Matt Connaughton	50		USA		3,819	2:05.6
628	Doug Roberts	62	Yorkville, IL	USA		3,819	2:05.6
628	Bill Gray	58	Tempe, AZ	USA		3,819	2:05.6
631	Nick Forney	34		USA		3,816	2:05.7
631	Jeff Salerno	40		USA		3,816	2:05.7
633	Matthew Biggar	47	Ajax, ON	CAN		3,815	2:05.8
633	Nicholas Langone	35		USA		3,815	2:05.8
635	Tristan Ralph	52		GBR		3,814	2:05.8
635	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,814	2:05.8
637	Charles Licata	45	MI	USA		3,813	2:05.8
638	Christopher Riker	41		USA		3,812	2:05.9
639	Stephen Oliver	45		GBR		3,810	2:05.9
639	Katherine Veazey Morris	50	Pawling, NY	USA		3,810	2:05.9
639	Craig Hodge	46		USA		3,810	2:05.9
642	Eddy Dehoux	53		BEL		3,809	2:06.0
642	Perrochon Cyril	46		FRA		3,809	2:06.0
644	Alexander Niemeyer	51		GER		3,808	2:06.0
645	JT Janssen	58	Hampton Hill	GBR		3,807	2:06.0
646	Ben Ascherl	35		GER		3,806	2:06.1
646	Richard Schwartz	74	St. George , UT	USA		3,806	2:06.1
646	Gordon Hodgkins	37		USA		3,806	2:06.1
649	Willem Hage	72	Almere	NED		3,803	2:06.2
649	Abby Herberg	41	Mounds View, MN	USA		3,803	2:06.2