Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Steve Cousins	50		USA		3,839m	2:05.0
602	John Evans	50		USA		3,838m	2:05.0
602	Christian Gorges	30		GER		3,838m	2:05.0
602	Zeke Adame	40		USA		3,838m	2:05.0
605	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	3,837m	2:05.0
606	Monte Evans	34		USA		3,835m	2:05.1
607	Luigi Faraone	37		ITA		3,834m	2:05.1
608	Bram van Sonderen	70	Den Helder	NED		3,833m	2:05.2
609	Ken Creary	68	White Plains, NY	USA		3,832m	2:05.2
609	R Rivas	39	Woodstock, GA	USA		3,832m	2:05.2
611	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	3,831m	2:05.2
612	Luka Pavelic	34	Zagreb	CRO		3,830m	2:05.3
613	Deby Lit	38		ARG		3,829m	2:05.3
613	Beau Lebens	42		USA		3,829m	2:05.3
613	Elisabeth McMullin	39	CA	USA		3,829m	2:05.3
616	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	3,828m	2:05.3
616	Steve Kane	64	Edinburgh	GBR		3,828m	2:05.3
618	Thierry Recurt	56		FRA		3,827m	2:05.4
618	Jake Greer	43		USA		3,827m	2:05.4
620	Gozay Yagiz	30		CAN		3,826m	2:05.4
620	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	3,826m	2:05.4
622	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,825m	2:05.4
623	Wesley Tait	33		USA		3,824m	2:05.5
623	tony srithai	41		USA		3,824m	2:05.5
623	Paul Burns	51		USA		3,824m	2:05.5
626	Joe Doaks	47		CAN		3,823m	2:05.5
626	Ryan Marsh	37		USA		3,823m	2:05.5
628	Lance Asti	44		USA		3,822m	2:05.5
629	Matt Connaughton	50		USA		3,819m	2:05.6
629	Doug Roberts	62	Yorkville, IL	USA		3,819m	2:05.6
629	Bill Gray	58	Tempe, AZ	USA		3,819m	2:05.6
632	Nick Forney	34		USA		3,816m	2:05.7
632	Jeff Salerno	40		USA		3,816m	2:05.7
634	Matthew Biggar	47	Ajax, ON	CAN		3,815m	2:05.8
634	Nicholas Langone	35		USA		3,815m	2:05.8
636	Tristan Ralph	52		GBR		3,814m	2:05.8
636	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,814m	2:05.8
638	Charles Licata	45	MI	USA		3,813m	2:05.8
639	Christopher Riker	41		USA		3,812m	2:05.9
640	Stephen Oliver	45		GBR		3,810m	2:05.9
640	Katherine Veazey Morris	50	Pawling, NY	USA		3,810m	2:05.9
640	Craig Hodge	46		USA		3,810m	2:05.9
643	Eddy Dehoux	53		BEL		3,809m	2:06.0
643	Perrochon Cyril	46		FRA		3,809m	2:06.0
645	Alexander Niemeyer	51		GER		3,808m	2:06.0
646	JT Janssen	58	Hampton Hill	GBR		3,807m	2:06.0
647	Ben Ascherl	35		GER		3,806m	2:06.1
647	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	3,806m	2:06.1
647	Gordon Hodgkins	37		USA		3,806m	2:06.1
650	Willem Hage	72	Almere	NED		3,803m	2:06.2