Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 Sharon Sleeker 66 USA 2,690m 2:58.4
1802 Lorraine Daly 65 USA 2,688m 2:58.5
1803 Gerald Featherstone 55 AUS 2,687m 2:58.6
1804 Daniel Knelles 60 GER 2,684m 2:58.8
1805 Jeffrey Jensen 34 USA 2,683m 2:58.9
1805 Jan-Volkert Schmitz 55 GER 2,683m 2:58.9
1807 B C 44 USA 2,677m 2:59.3
1808 Ryan Craig 51 USA 2,671m 2:59.7
1809 Julie Lewis 54 USA 2,666m 3:00.0
1810 Ngozi Osuagwu 58 USA 2,662m 3:00.3
1811 Mike Gilmer 59 USA 2,657m 3:00.6
1811 Henning L 11 GER 2,657m 3:00.6
1813 Lasse Griese 30 GER 2,647m 3:01.3
1814 Jennifer Hartley - USA 2,626m 3:02.7
1815 David Nelson 62 USA 2,622m 3:03.0
1815 Salina Pavlovick 50 USA 2,622m 3:03.0
1817 Rick Cruz 44 USA 2,619m 3:03.2
1818 Angela Young 51 USA 2,617m 3:03.4
1819 Rebecca Hewat 16 RSA 2,615m 3:03.5
1820 Aniko Gombos 42 HUN 2,602m 3:04.4
1821 Alyssa Bevilacqua 29 USA 2,595m 3:04.9
1821 Logan M 10 USA 2,595m 3:04.9
1823 彩云 王 40 CHN 2,592m 3:05.1
1824 Don Andrews 64 USA 2,590m 3:05.3
1825 Mike Wright 55 USA 2,586m 3:05.6
1826 Brooke Storey-Lewis 36 AUS 2,585m 3:05.6
1827 Fran Belcher 63 USA 2,577m 3:06.2
1827 Jennifer Beal 63 USA 2,577m 3:06.2
1829 Katharina Lamaack 41 AFG 2,567m 3:06.9
1830 Neal Sammy 45 GER 2,563m 3:07.2
1831 Rory C 29 USA 2,556m 3:07.7
1832 Mariko Suzuki 41 USA 2,549m 3:08.3
1833 Marlon Zarate 46 USA 2,543m 3:08.7
1834 Teena Ross 67 AUS 2,542m 3:08.8
1834 Mary Ann Bindbeutel 72 USA 2,542m 3:08.8
1834 C Herre 24 CAN 2,542m 3:08.8
1837 Kari H 41 USA 2,530m 3:09.7
1838 Sharon Mitchell 66 USA 2,510m 3:11.2
1839 Neil Brook 74 GBR 2,508m 3:11.3
1840 Rani Kettel 55 USA 2,506m 3:11.5
1841 Michelle Moats 57 USA 2,502m 3:11.8
1842 Ralph R. 61 GER 2,492m 3:12.6
1843 Maunak Rana 50 USA 2,483m 3:13.3
1844 Ginte Vaskys 53 USA 2,479m 3:13.6
1845 Raphael Bellefleur 37 CAN 2,470m 3:14.3
1846 Kathleen Fleming - USA 2,468m 3:14.4
1847 Diana Simms 65 USA 2,465m 3:14.7
1848 prabhnoor kaur 13 AUS 2,461m 3:15.0
1849 Luke McCallum 43 AUS 2,450m 3:15.9
1850 Collin McCartney 33 USA 2,433m 3:17.2