Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Helen Campbell | 45 | GBR | 2,697m | 2:57.9 | ||
| 1802 | Sharon Sleeker | 66 | USA | 2,690m | 2:58.4 | ||
| 1803 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,688m | 2:58.5 |
| 1804 | Gerald Featherstone | 55 | AUS | 2,687m | 2:58.6 | ||
| 1805 | Daniel Knelles | 60 | GER | 2,684m | 2:58.8 | ||
| 1806 | Jeffrey Jensen | 34 | USA | 2,683m | 2:58.9 | ||
| 1806 | Jan-Volkert Schmitz | 55 | GER | 2,683m | 2:58.9 | ||
| 1808 | B C | 44 | DC | USA | 2,677m | 2:59.3 | |
| 1809 | Ryan Craig | 51 | CA | USA | 2,671m | 2:59.7 | |
| 1810 | Julie Lewis | 54 | USA | 2,666m | 3:00.0 | ||
| 1811 | Ngozi Osuagwu | 58 | USA | 2,662m | 3:00.3 | ||
| 1812 | Mike Gilmer | 59 | Melbourne Beach, FL | USA | 2,657m | 3:00.6 | |
| 1812 | Henning L | 11 | GER | 2,657m | 3:00.6 | ||
| 1814 | Lasse Griese | 30 | GER | 2,647m | 3:01.3 | ||
| 1815 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,626m | 3:02.7 |
| 1816 | David Nelson | 62 | USA | 2,622m | 3:03.0 | ||
| 1816 | Salina Pavlovick | 50 | USA | 2,622m | 3:03.0 | ||
| 1818 | Rick Cruz | 44 | USA | 2,619m | 3:03.2 | ||
| 1819 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 2,617m | 3:03.4 |
| 1820 | Rebecca Hewat | 16 | RSA | 2,615m | 3:03.5 | ||
| 1821 | Aniko Gombos | 42 | HUN | 2,602m | 3:04.4 | ||
| 1822 | Alyssa Bevilacqua | 29 | USA | 2,595m | 3:04.9 | ||
| 1822 | Logan M | 10 | USA | 2,595m | 3:04.9 | ||
| 1824 | 彩云 王 | 40 | CHN | 2,592m | 3:05.1 | ||
| 1825 | Don Andrews | 64 | USA | 2,590m | 3:05.3 | ||
| 1826 | Mike Wright | 55 | USA | 2,586m | 3:05.6 | ||
| 1827 | Brooke Storey-Lewis | 36 | TAS | AUS | 2,585m | 3:05.6 | |
| 1828 | Fran Belcher | 63 | Plymouth | USA | 2,577m | 3:06.2 | |
| 1828 | Jennifer Beal | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,577m | 3:06.2 | |
| 1830 | Katharina Lamaack | 41 | AFG | 2,567m | 3:06.9 | ||
| 1831 | Neal Sammy | 45 | GER | 2,563m | 3:07.2 | ||
| 1832 | Rory C | 29 | USA | 2,556m | 3:07.7 | ||
| 1833 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,549m | 3:08.3 | |
| 1834 | Marlon Zarate | 46 | CA | USA | 2,543m | 3:08.7 | |
| 1835 | Teena Ross | 67 | AUS | 2,542m | 3:08.8 | ||
| 1835 | Mary Ann Bindbeutel | 72 | USA | 2,542m | 3:08.8 | ||
| 1835 | C Herre | 24 | CAN | 2,542m | 3:08.8 | ||
| 1838 | Kari H | 41 | USA | 2,530m | 3:09.7 | ||
| 1839 | Sharon Mitchell | 66 | Cincinnati, OH | USA | 2,510m | 3:11.2 | |
| 1840 | Neil Brook | 74 | GBR | 2,508m | 3:11.3 | ||
| 1841 | Rani Kettel | 55 | USA | 2,506m | 3:11.5 | ||
| 1842 | Michelle Moats | 57 | Shippensburg, PA | USA | 2,502m | 3:11.8 | |
| 1843 | Ralph R. | 61 | GER | 2,492m | 3:12.6 | ||
| 1844 | Maunak Rana | 50 | USA | 2,483m | 3:13.3 | ||
| 1845 | Ginte Vaskys | 53 | USA | 2,479m | 3:13.6 | ||
| 1846 | Raphael Bellefleur | 37 | CAN | 2,470m | 3:14.3 | ||
| 1847 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,468m | 3:14.4 |
| 1848 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,465m | 3:14.7 | |
| 1849 | prabhnoor kaur | 13 | AUS | 2,461m | 3:15.0 | ||
| 1850 | Luke McCallum | 43 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 2,450m | 3:15.9 |