Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Christian Vogl	39		GER		3,052	2:37.2
1601	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,052	2:37.2
1603	Jerry Koh	49		CAN		3,051	2:37.3
1604	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
1604	Martin Perkins	40	QC	CAN		3,049	2:37.4
1606	Chris Kelly	42		GBR		3,048	2:37.4
1606	Jeffrey Lum	43	CA	USA		3,048	2:37.4
1608	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,047	2:37.5
1608	Amy Scifres	50		USA		3,047	2:37.5
1610	Fabien Méheust	40	Nicosia	CYP		3,045	2:37.6
1610	Alicja Schmidt	42		POL		3,045	2:37.6
1610	Dylan Maddox	48	Chicago, IL	USA		3,045	2:37.6
1613	Gretchen Swecker	52		USA		3,044	2:37.6
1614	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:37.7
1615	Yev RRR	39		SUI		3,041	2:37.8
1615	Stéphanie Jasmin	36		CAN		3,041	2:37.8
1617	Michael Wood	59		USA		3,040	2:37.8
1618	Laura Gaber	41		USA		3,039	2:37.9
1619	Toniann Churches	33		USA		3,038	2:37.9
1620	Delora Gao	31		CHN		3,036	2:38.1
1621	Vasiliy Sim	39		USA		3,035	2:38.1
1622	Christian Krenn	54	Kasten/Wundschuh	AUT		3,034	2:38.2
1622	Pete Heppell	63		GBR		3,034	2:38.2
1624	Tim Parker	51	Olympia, WA	USA	Retired U.S. Air Force	3,033	2:38.2
1625	Gunnar Knutsen	55		NOR		3,031	2:38.3
1625	Suzanne Rozier	35		USA		3,031	2:38.3
1627	K. G.	47		GER		3,029	2:38.4
1627	David Gardner	41		USA		3,029	2:38.4
1629	Paula Senn	60	woodbridge, VA	USA	Team FNO (Female Navy Officers)	3,025	2:38.6
1630	Tricia P	44		USA		3,024	2:38.7
1631	Kirsten Duffy	57		USA		3,023	2:38.7
1631	Evan Friedman	47		USA		3,023	2:38.7
1631	Maureen Freeman	52		USA		3,023	2:38.7
1634	Stephen Portz	68	Las Vegas, NV	USA		3,022	2:38.8
1635	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,021	2:38.8
1636	Xavier T	12		AUS		3,019	2:38.9
1637	Jakob Sauter	33		GER		3,017	2:39.0
1638	Tin Tran	24		USA		3,016	2:39.1
1639	Paula Cabrera	49		USA		3,015	2:39.2
1640	Aurélie Riauté	33		FRA		3,014	2:39.2
1640	leopoldo morales salgado	41		CHI		3,014	2:39.2
1642	Karri Howlett	48	SK	CAN		3,013	2:39.3
1643	Jerry Lelag	49		FRA		3,012	2:39.3
1643	Helen Beare	50		GBR		3,012	2:39.3
1645	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,010	2:39.4
1645	Michael Nitz	43		USA		3,010	2:39.4
1647	Angela Malo	34		USA		3,007	2:39.6
1648	Tina Zahl	58		DEN		3,006	2:39.6
1649	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,005	2:39.7
1650	Sigga í Garðastovu	57	Tórshavn 🇫🇴	FRO		3,002	2:39.8