Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,055m	2:37.1
1601	Michael Thore	54		USA		3,055m	2:37.1
1603	Christian Vogl	39		GER		3,052m	2:37.2
1603	Jim Eckert	73	Gainesville, Florida	USA		3,052m	2:37.2
1605	Jerry Koh	49		CAN		3,051m	2:37.3
1606	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,049m	2:37.4
1606	Martin Perkins	40		CAN		3,049m	2:37.4
1608	Chris Kelly	42		GBR		3,048m	2:37.4
1608	Jeffrey Lum	43	CA	USA		3,048m	2:37.4
1610	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,047m	2:37.5
1610	Amy Scifres	50		USA		3,047m	2:37.5
1612	Fabien Méheust	40	Hanoi	VIE		3,045m	2:37.6
1612	Alicja Schmidt	42		POL		3,045m	2:37.6
1612	Dylan Maddox	48	Chicago, IL	USA		3,045m	2:37.6
1615	Gretchen Swecker	52		USA		3,044m	2:37.6
1616	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,043m	2:37.7
1617	Yev RRR	39		SUI		3,041m	2:37.8
1617	Stéphanie Jasmin	36		CAN		3,041m	2:37.8
1619	Michael Wood	59		USA		3,040m	2:37.8
1620	Laura Gaber	41		USA		3,039m	2:37.9
1621	Toniann Churches	33		USA		3,038m	2:37.9
1622	Delora Gao	31		CHN		3,036m	2:38.1
1623	Vasiliy Sim	39		USA		3,035m	2:38.1
1624	Christian Krenn	54	Kasten/Wundschuh	AUT		3,034m	2:38.2
1624	Pete Heppell	63		GBR		3,034m	2:38.2
1626	Tim Parker	51	Olympia, WA	USA	Retired U.S. Air Force	3,033m	2:38.2
1627	Gunnar Knutsen	55		NOR		3,031m	2:38.3
1627	Suzanne Rozier	35		USA		3,031m	2:38.3
1629	K. G.	47		GER		3,029m	2:38.4
1629	David Gardner	41		USA		3,029m	2:38.4
1631	Paula Senn	60	woodbridge, VA	USA	Prince William Rowing Club	3,025m	2:38.6
1632	Tricia P	44		USA		3,024m	2:38.7
1633	Kirsten Duffy	57		USA		3,023m	2:38.7
1633	Evan Friedman	47		USA		3,023m	2:38.7
1633	Maureen Freeman	52		USA		3,023m	2:38.7
1636	Stephen Portz	68	Las Vegas, NV	USA		3,022m	2:38.8
1637	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,021m	2:38.8
1638	Xavier T	12		AUS		3,019m	2:38.9
1639	Jakob Sauter	33		GER		3,017m	2:39.0
1640	Tin Tran	24		USA		3,016m	2:39.1
1641	Paula Cabrera	49		USA		3,015m	2:39.2
1642	Aurélie Riauté	33		FRA		3,014m	2:39.2
1642	leopoldo morales salgado	41		CHI		3,014m	2:39.2
1644	Karri Howlett	48	SK	CAN		3,013m	2:39.3
1645	Jerry Lelag	49		FRA		3,012m	2:39.3
1645	Helen Beare	50		GBR		3,012m	2:39.3
1647	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,010m	2:39.4
1647	Michael Nitz	43		USA		3,010m	2:39.4
1649	Angela Malo	34		USA		3,007m	2:39.6
1650	Tina Zahl	58		DEN		3,006m	2:39.6