Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Michael Thore	54		USA		3,055	2:37.1
1602	Christian Vogl	39		GER		3,052	2:37.2
1602	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,052	2:37.2
1604	Jerry Koh	49		CAN		3,051	2:37.3
1605	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
1605	Martin Perkins	40		CAN		3,049	2:37.4
1607	Chris Kelly	42		GBR		3,048	2:37.4
1607	Jeffrey Lum	43	CA	USA		3,048	2:37.4
1609	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,047	2:37.5
1609	Amy Scifres	50		USA		3,047	2:37.5
1611	Fabien Méheust	40	Hanoi	VIE		3,045	2:37.6
1611	Alicja Schmidt	42		POL		3,045	2:37.6
1611	Dylan Maddox	48	Chicago, IL	USA		3,045	2:37.6
1614	Gretchen Swecker	52		USA		3,044	2:37.6
1615	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:37.7
1616	Yev RRR	39		SUI		3,041	2:37.8
1616	Stéphanie Jasmin	36		CAN		3,041	2:37.8
1618	Michael Wood	59		USA		3,040	2:37.8
1619	Laura Gaber	41		USA		3,039	2:37.9
1620	Toniann Churches	33		USA		3,038	2:37.9
1621	Delora Gao	31		CHN		3,036	2:38.1
1622	Vasiliy Sim	39		USA		3,035	2:38.1
1623	Christian Krenn	54	Kasten/Wundschuh	AUT		3,034	2:38.2
1623	Pete Heppell	63		GBR		3,034	2:38.2
1625	Tim Parker	51	Olympia, WA	USA	Retired U.S. Air Force	3,033	2:38.2
1626	Gunnar Knutsen	55		NOR		3,031	2:38.3
1626	Suzanne Rozier	35		USA		3,031	2:38.3
1628	K. G.	47		GER		3,029	2:38.4
1628	David Gardner	41		USA		3,029	2:38.4
1630	Paula Senn	60	woodbridge, VA	USA	Prince William Rowing Club	3,025	2:38.6
1631	Tricia P	44		USA		3,024	2:38.7
1632	Kirsten Duffy	57		USA		3,023	2:38.7
1632	Evan Friedman	47		USA		3,023	2:38.7
1632	Maureen Freeman	52		USA		3,023	2:38.7
1635	Stephen Portz	68	Las Vegas, NV	USA		3,022	2:38.8
1636	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,021	2:38.8
1637	Xavier T	12		AUS		3,019	2:38.9
1638	Jakob Sauter	33		GER		3,017	2:39.0
1639	Tin Tran	24		USA		3,016	2:39.1
1640	Paula Cabrera	49		USA		3,015	2:39.2
1641	Aurélie Riauté	33		FRA		3,014	2:39.2
1641	leopoldo morales salgado	41		CHI		3,014	2:39.2
1643	Karri Howlett	48	SK	CAN		3,013	2:39.3
1644	Jerry Lelag	49		FRA		3,012	2:39.3
1644	Helen Beare	50		GBR		3,012	2:39.3
1646	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,010	2:39.4
1646	Michael Nitz	43		USA		3,010	2:39.4
1648	Angela Malo	34		USA		3,007	2:39.6
1649	Tina Zahl	58		DEN		3,006	2:39.6
1650	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,005	2:39.7