Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Michael Thore | 54 | USA | 3,055 | 2:37.1 | ||
| 1602 | Christian Vogl | 39 | GER | 3,052 | 2:37.2 | ||
| 1602 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 3,052 | 2:37.2 |
| 1604 | Jerry Koh | 49 | CAN | 3,051 | 2:37.3 | ||
| 1605 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:37.4 |
| 1605 | Martin Perkins | 40 | CAN | 3,049 | 2:37.4 | ||
| 1607 | Chris Kelly | 42 | GBR | 3,048 | 2:37.4 | ||
| 1607 | Jeffrey Lum | 43 | CA | USA | 3,048 | 2:37.4 | |
| 1609 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,047 | 2:37.5 |
| 1609 | Amy Scifres | 50 | USA | 3,047 | 2:37.5 | ||
| 1611 | Fabien Méheust | 40 | Hanoi | VIE | 3,045 | 2:37.6 | |
| 1611 | Alicja Schmidt | 42 | POL | 3,045 | 2:37.6 | ||
| 1611 | Dylan Maddox | 48 | Chicago, IL | USA | 3,045 | 2:37.6 | |
| 1614 | Gretchen Swecker | 52 | USA | 3,044 | 2:37.6 | ||
| 1615 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,043 | 2:37.7 |
| 1616 | Yev RRR | 39 | SUI | 3,041 | 2:37.8 | ||
| 1616 | Stéphanie Jasmin | 36 | CAN | 3,041 | 2:37.8 | ||
| 1618 | Michael Wood | 59 | USA | 3,040 | 2:37.8 | ||
| 1619 | Laura Gaber | 41 | USA | 3,039 | 2:37.9 | ||
| 1620 | Toniann Churches | 33 | USA | 3,038 | 2:37.9 | ||
| 1621 | Delora Gao | 31 | CHN | 3,036 | 2:38.1 | ||
| 1622 | Vasiliy Sim | 39 | USA | 3,035 | 2:38.1 | ||
| 1623 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,034 | 2:38.2 | |
| 1623 | Pete Heppell | 63 | GBR | 3,034 | 2:38.2 | ||
| 1625 | Tim Parker | 51 | Olympia, WA | USA | Retired U.S. Air Force | 3,033 | 2:38.2 |
| 1626 | Gunnar Knutsen | 55 | NOR | 3,031 | 2:38.3 | ||
| 1626 | Suzanne Rozier | 35 | USA | 3,031 | 2:38.3 | ||
| 1628 | K. G. | 47 | GER | 3,029 | 2:38.4 | ||
| 1628 | David Gardner | 41 | USA | 3,029 | 2:38.4 | ||
| 1630 | Paula Senn | 60 | woodbridge, VA | USA | Prince William Rowing Club | 3,025 | 2:38.6 |
| 1631 | Tricia P | 44 | USA | 3,024 | 2:38.7 | ||
| 1632 | Kirsten Duffy | 57 | USA | 3,023 | 2:38.7 | ||
| 1632 | Evan Friedman | 47 | USA | 3,023 | 2:38.7 | ||
| 1632 | Maureen Freeman | 52 | USA | 3,023 | 2:38.7 | ||
| 1635 | Stephen Portz | 68 | Las Vegas, NV | USA | 3,022 | 2:38.8 | |
| 1636 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,021 | 2:38.8 |
| 1637 | Xavier T | 12 | AUS | 3,019 | 2:38.9 | ||
| 1638 | Jakob Sauter | 33 | GER | 3,017 | 2:39.0 | ||
| 1639 | Tin Tran | 24 | USA | 3,016 | 2:39.1 | ||
| 1640 | Paula Cabrera | 49 | USA | 3,015 | 2:39.2 | ||
| 1641 | Aurélie Riauté | 33 | FRA | 3,014 | 2:39.2 | ||
| 1641 | leopoldo morales salgado | 41 | CHI | 3,014 | 2:39.2 | ||
| 1643 | Karri Howlett | 48 | SK | CAN | 3,013 | 2:39.3 | |
| 1644 | Jerry Lelag | 49 | FRA | 3,012 | 2:39.3 | ||
| 1644 | Helen Beare | 50 | GBR | 3,012 | 2:39.3 | ||
| 1646 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,010 | 2:39.4 |
| 1646 | Michael Nitz | 43 | USA | 3,010 | 2:39.4 | ||
| 1648 | Angela Malo | 34 | USA | 3,007 | 2:39.6 | ||
| 1649 | Tina Zahl | 58 | DEN | 3,006 | 2:39.6 | ||
| 1650 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,005 | 2:39.7 |