Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1601 | David Chesler | 48 | USA | 3,056m | 2:37.0 | ||
1602 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:37.1 |
1602 | Michael Thore | 54 | USA | 3,055m | 2:37.1 | ||
1604 | Christian Vogl | 39 | GER | 3,052m | 2:37.2 | ||
1604 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,052m | 2:37.2 | |
1606 | Jerry Koh | 49 | CAN | 3,051m | 2:37.3 | ||
1607 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:37.4 |
1607 | Martin Perkins | 40 | CAN | 3,049m | 2:37.4 | ||
1609 | Chris Kelly | 42 | GBR | 3,048m | 2:37.4 | ||
1609 | Jeffrey Lum | 43 | CA | USA | 3,048m | 2:37.4 | |
1611 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,047m | 2:37.5 |
1611 | Amy Scifres | 50 | USA | 3,047m | 2:37.5 | ||
1613 | Fabien Méheust | 40 | Hanoi | VIE | 3,045m | 2:37.6 | |
1613 | Alicja Schmidt | 42 | POL | 3,045m | 2:37.6 | ||
1613 | Dylan Maddox | 48 | Chicago, IL | USA | 3,045m | 2:37.6 | |
1616 | Gretchen Swecker | 52 | USA | 3,044m | 2:37.6 | ||
1617 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,043m | 2:37.7 |
1618 | Yev RRR | 39 | SUI | 3,041m | 2:37.8 | ||
1618 | Stéphanie Jasmin | 36 | CAN | 3,041m | 2:37.8 | ||
1620 | Michael Wood | 59 | USA | 3,040m | 2:37.8 | ||
1621 | Laura Gaber | 41 | USA | 3,039m | 2:37.9 | ||
1622 | Toniann Churches | 33 | USA | 3,038m | 2:37.9 | ||
1623 | Delora Gao | 31 | CHN | 3,036m | 2:38.1 | ||
1624 | Vasiliy Sim | 39 | USA | 3,035m | 2:38.1 | ||
1625 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,034m | 2:38.2 | |
1625 | Pete Heppell | 63 | GBR | 3,034m | 2:38.2 | ||
1627 | Tim Parker | 51 | Olympia, WA | USA | Retired U.S. Air Force | 3,033m | 2:38.2 |
1628 | Gunnar Knutsen | 55 | NOR | 3,031m | 2:38.3 | ||
1628 | Suzanne Rozier | 35 | USA | 3,031m | 2:38.3 | ||
1630 | K. G. | 47 | GER | 3,029m | 2:38.4 | ||
1630 | David Gardner | 41 | USA | 3,029m | 2:38.4 | ||
1632 | Paula Senn | 60 | woodbridge, VA | USA | Prince William Rowing Club | 3,025m | 2:38.6 |
1633 | Tricia P | 44 | USA | 3,024m | 2:38.7 | ||
1634 | Kirsten Duffy | 57 | USA | 3,023m | 2:38.7 | ||
1634 | Evan Friedman | 47 | USA | 3,023m | 2:38.7 | ||
1634 | Maureen Freeman | 52 | USA | 3,023m | 2:38.7 | ||
1637 | Stephen Portz | 68 | Las Vegas, NV | USA | 3,022m | 2:38.8 | |
1638 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,021m | 2:38.8 |
1639 | Xavier T | 12 | AUS | 3,019m | 2:38.9 | ||
1640 | Jakob Sauter | 33 | GER | 3,017m | 2:39.0 | ||
1641 | Tin Tran | 24 | USA | 3,016m | 2:39.1 | ||
1642 | Paula Cabrera | 49 | USA | 3,015m | 2:39.2 | ||
1643 | Aurélie Riauté | 33 | FRA | 3,014m | 2:39.2 | ||
1643 | leopoldo morales salgado | 41 | CHI | 3,014m | 2:39.2 | ||
1645 | Karri Howlett | 48 | CAN | 3,013m | 2:39.3 | ||
1646 | Jerry Lelag | 49 | FRA | 3,012m | 2:39.3 | ||
1646 | Helen Beare | 50 | GBR | 3,012m | 2:39.3 | ||
1648 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,010m | 2:39.4 |
1648 | Michael Nitz | 43 | USA | 3,010m | 2:39.4 | ||
1650 | Angela Malo | 34 | USA | 3,007m | 2:39.6 |