Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,634m	1:43.5
2	Nicholas Pryszlak	44	NJ	USA		4,581m	1:44.7
3	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,429m	1:48.3
4	Dusan Machacek	57	Praha	CZE		4,424m	1:48.4
5	Daniel Smart	41		GBR		4,395m	1:49.2
6	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	4,375m	1:49.7
7	Steve Huckvale	55	Sutton Coldfield	GBR		4,352m	1:50.2
8	Foucaud Yvonig	45	Dinan	FRA		4,297m	1:51.7
9	Angelo Sacino	46		USA		4,284m	1:52.0
10	Brian McIntyre	34		USA		4,278m	1:52.2
11	John Jubar	35		USA		4,190m	1:54.5
12	Simon Hughes	42		GBR		4,181m	1:54.8
13	Erik Rönnqvist	59		SWE		4,125m	1:56.3
14	Rowdy Rower	32		USA		4,093m	1:57.2
15	Fabian Neugirg	35		SWE		4,087m	1:57.4
16	Andrew Dunn	51	Buffalo, NY	USA		4,081m	1:57.6
17	Trevor Leonard	39		USA		4,069m	1:57.9
18	Tore Erik Mohn	62		NOR		4,066m	1:58.0
19	Ski Erg	46		GER		4,049m	1:58.5
20	Maxim Orlov	37		USA		4,035m	1:58.9
21	lafeil wu	44	青岛	CHN		4,026m	1:59.2
22	Michael Gilfillan	66		USA		4,002m	1:59.9
23	Stefan B	56		SWE		4,000m	2:00.0
24	Travis Kallonen	35		CAN	KFC Athletic Training Centre	3,984m	2:00.4
25	Chad Noble	52	Wollongong , NSW	AUS		3,972m	2:00.8
26	Denis Moronge	41		CZE		3,947m	2:01.6
27	Ludovic Gorrand	40		FRA		3,931m	2:02.1
28	Pete Hammack	-		USA		3,907m	2:02.8
29	Alfredo Lanau	51		ESP		3,875m	2:03.8
30	Axel Duchene	24		FRA		3,864m	2:04.2
31	pedro silva	35		ESP		3,857m	2:04.4
32	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,819m	2:05.6
33	Gareth Squire	34		GBR		3,797m	2:06.4
34	Anthony Baillarger	38		FRA		3,788m	2:06.7
35	Antony Godderidge	53	Coventry	GBR		3,787m	2:06.7
36	Johan Lindeberg	54		SWE		3,771m	2:07.2
37	Jarrod Mast	41		AUS		3,766m	2:07.4
38	Dominik Kleinz	39		GER		3,738m	2:08.4
39	Mike Crenshaw	69	el taco grasiento, CO	USA		3,699m	2:09.7
40	Edwin Camenzind	57		SUI		3,698m	2:09.7
41	Jeffrey Edmonds	30		USA		3,675m	2:10.6
42	Dave Maniscalco	39		USA		3,667m	2:10.8
43	Emre Konuk	40	Antalya	TUR		3,613m	2:12.8
44	Tim Flynn	45		GBR		3,602m	2:13.2
45	Emma Haltorp	35		SWE		3,589m	2:13.7
46	Bo Fritzbøger	51	Snekkersten	DEN		3,525m	2:16.1
47	Roy Norrington	55		NZL		3,518m	2:16.4
48	André Pürschel	45		GER		3,515m	2:16.5
49	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,500m	2:17.1
50	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,490m	2:17.5