Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,634	1:43.5
2	Nicholas Pryszlak	44	NJ	USA		4,581	1:44.7
3	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,429	1:48.3
4	Dusan Machacek	57	Praha	CZE		4,424	1:48.4
5	Daniel Smart	41		GBR		4,395	1:49.2
6	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,352	1:50.2
7	Foucaud Yvonig	45	Dinan	FRA		4,297	1:51.7
8	Angelo Sacino	46		USA		4,284	1:52.0
9	Brian McIntyre	34		USA		4,278	1:52.2
10	John Jubar	35		USA		4,190	1:54.5
11	Simon Hughes	42		GBR		4,181	1:54.8
12	Erik Rönnqvist	59		SWE		4,125	1:56.3
13	Rowdy Rower	32		USA		4,093	1:57.2
14	Fabian Neugirg	35		SWE		4,087	1:57.4
15	Andrew Dunn	51	Buffalo, NY	USA		4,081	1:57.6
16	Trevor Leonard	39		USA		4,069	1:57.9
17	Tore Erik Mohn	62		NOR		4,066	1:58.0
18	Ski Erg	46		GER		4,049	1:58.5
19	Maxim Orlov	37		USA		4,035	1:58.9
20	lafeil wu	44	青岛	CHN		4,026	1:59.2
21	Michael Gilfillan	66		USA		4,002	1:59.9
22	Stefan B	56		SWE		4,000	2:00.0
23	Travis Kallonen	35		CAN	KFC Athletic Training Centre	3,984	2:00.4
24	Chad Noble	52	Wollongong , NSW	AUS		3,972	2:00.8
25	Denis Moronge	41		CZE		3,947	2:01.6
26	Ludovic Gorrand	40		FRA		3,931	2:02.1
27	Pete Hammack	-		USA		3,907	2:02.8
28	Alfredo Lanau	51		ESP		3,875	2:03.8
29	Axel Duchene	24		FRA		3,864	2:04.2
30	pedro silva	35		ESP		3,857	2:04.4
31	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,819	2:05.6
32	Gareth Squire	34		GBR		3,797	2:06.4
33	Anthony Baillarger	38		FRA		3,788	2:06.7
34	Antony Godderidge	53	Coventry	GBR		3,787	2:06.7
35	Johan Lindeberg	54		SWE		3,771	2:07.2
36	Jarrod Mast	41		AUS		3,766	2:07.4
37	Dominik Kleinz	39		GER		3,738	2:08.4
38	Mike Crenshaw	69	el taco grasiento, CO	USA		3,699	2:09.7
39	Edwin Camenzind	57	Brunnen	SUI		3,698	2:09.7
40	Jeffrey Edmonds	30		USA		3,675	2:10.6
41	Dave Maniscalco	39		USA		3,667	2:10.8
42	Emre Konuk	40	Antalya	TUR		3,613	2:12.8
43	Tim Flynn	45		GBR		3,602	2:13.2
44	Emma Haltorp	35		SWE		3,589	2:13.7
45	Bo Fritzbøger	51	Snekkersten	DEN		3,525	2:16.1
46	Roy Norrington	55		NZL		3,518	2:16.4
47	André Pürschel	45		GER		3,515	2:16.5
48	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,500	2:17.1
49	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,490	2:17.5
50	Graham Charlton	62		GBR		3,472	2:18.2