Sign Up
95
Total people
3514
Average
Change Date

Filter

Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Tom Fowles 30 GBR 3,462 2:18.6
52 Nicola P 58 GBR 3,460 2:18.7
53 Lars-Erik Fällman 70 SWE 3,454 2:18.9
54 Mikael Sandanger 38 SWE 3,424 2:20.1
55 Clara Auland 30 SWE 3,420 2:20.3
56 Ben Townend 45 AUS 3,397 2:21.3
56 Claus Höfer 44 GER 3,397 2:21.3
58 John Murphy 25 USA 3,391 2:21.5
59 Simon Hallo 25 GER 3,386 2:21.7
60 Rene Schmidt 44 GER 3,374 2:22.2
61 pedro jiron 55 USA 3,348 2:23.3
62 Marianne Walsh 53 SWE 3,343 2:23.5
63 Karim Hwaidak 39 EGY 3,324 2:24.4
64 Emma Roby 38 GBR 3,270 2:26.7
65 Kathy Nichols 56 USA 3,268 2:26.8
66 James Patounas 39 USA 3,251 2:27.6
67 Tanya Cashin 48 AUS 3,244 2:27.9
67 Caroline Pihl 37 USA 3,244 2:27.9
69 Pete Heppell 63 GBR 3,220 2:29.0
70 Lindsay Price 39 USA 3,191 2:30.4
71 john rice 64 GBR 3,182 2:30.8
72 Jeffrey Dunlap 40 USA 3,150 2:32.3
73 Ludvig Arleberg 29 SWE 3,137 2:33.0
74 Kristian Larsen 48 DEN 3,074 2:36.1
75 Trevor OConnor 33 USA 3,073 2:36.1
76 Leo Doble 48 PHI 3,066 2:36.5
77 Aimée McGurren 41 IRL 3,065 2:36.6
78 Ketil Audne 63 NOR 3,052 2:37.2
79 Geir Gunnesmæl 47 NOR 3,031 2:38.3
80 Irina Brunner 32 AUT 3,027 2:38.5
81 Toya Bessey 45 GBR 2,968 2:41.7
82 Brian Wieghaus 63 USA 2,911 2:44.8
83 Kevin Tjart 48 CAN 2,861 2:47.7
84 Fionna Angelis 55 AUS 2,751 2:54.4
85 Marian Edmonds 62 USA 2,730 2:55.8
86 Sam Moss 59 USA 2,708 2:57.2
87 Gary Erickson 73 USA 2,641 3:01.7
88 Isa Isa 44 FRA 2,614 3:03.6
89 REBECCA PEPLINSKI 38 USA 2,556 3:07.7
90 Lisa Barber 59 CAN 2,499 3:12.0
91 Anna Gore 30 USA 2,453 3:15.6
92 Russ Pinder 60 GBR 2,448 3:16.0
93 Stephen Dominic 68 USA 2,386 3:21.1
94 Jen B 31 GBR 2,308 3:27.9
95 James F 12 GBR 2,207 3:37.4