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Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Graham Charlton 62 GBR 3,472m 2:18.2
52 Tom Fowles 30 GBR 3,462m 2:18.6
53 Nicola P 58 GBR 3,460m 2:18.7
54 Lars-Erik Fällman 70 SWE 3,454m 2:18.9
55 Mikael Sandanger 38 SWE 3,424m 2:20.1
56 Clara Auland 30 SWE 3,420m 2:20.3
57 Ben Townend 45 AUS 3,397m 2:21.3
57 Claus Höfer 44 GER 3,397m 2:21.3
59 John Murphy 25 USA 3,391m 2:21.5
60 Simon Hallo 25 GER 3,386m 2:21.7
61 Rene Schmidt 44 GER 3,374m 2:22.2
62 pedro jiron 55 USA 3,348m 2:23.3
63 Marianne Walsh 53 SWE 3,343m 2:23.5
64 Karim Hwaidak 39 EGY 3,324m 2:24.4
65 Emma Roby 38 GBR 3,270m 2:26.7
66 Kathy Nichols 56 USA 3,268m 2:26.8
67 James Patounas 39 USA 3,251m 2:27.6
68 Tanya Cashin 48 AUS 3,244m 2:27.9
68 Caroline Pihl 37 USA 3,244m 2:27.9
70 Pete Heppell 63 GBR 3,220m 2:29.0
71 Lindsay Price 39 USA 3,191m 2:30.4
72 john rice 64 GBR 3,182m 2:30.8
73 Jeffrey Dunlap 40 USA 3,150m 2:32.3
74 Ludvig Arleberg 29 SWE 3,137m 2:33.0
75 Kristian Larsen 48 DEN 3,074m 2:36.1
76 Trevor OConnor 33 USA 3,073m 2:36.1
77 Leo Doble 48 PHI 3,066m 2:36.5
78 Aimée McGurren 41 IRL 3,065m 2:36.6
79 Ketil Audne 63 NOR 3,052m 2:37.2
80 Geir Gunnesmæl 47 NOR 3,031m 2:38.3
81 Irina Brunner 32 AUT 3,027m 2:38.5
82 Toya Bessey 45 GBR 2,968m 2:41.7
83 Brian Wieghaus 63 USA 2,911m 2:44.8
84 Kevin Tjart 48 CAN 2,861m 2:47.7
85 Fionna Angelis 55 AUS 2,751m 2:54.4
86 Marian Edmonds 62 USA 2,730m 2:55.8
87 Sam Moss 59 USA 2,708m 2:57.2
88 Gary Erickson 73 USA 2,641m 3:01.7
89 Chris L 49 USA 2,636m 3:02.0
90 Isa Isa 44 FRA 2,614m 3:03.6
91 REBECCA PEPLINSKI 38 USA 2,556m 3:07.7
92 Lisa Barber 59 CAN 2,499m 3:12.0
93 Anna Gore 30 USA 2,453m 3:15.6
94 Russ Pinder 60 GBR 2,448m 3:16.0
95 Stephen Dominic 68 USA 2,386m 3:21.1
96 Jen B 31 GBR 2,308m 3:27.9
97 James F 12 GBR 2,207m 3:37.4