Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stevie Spencer!	48		CAN		6,166	1:42.1
2	Sebastian Kosiorek	40	Ełk	POL		5,790	1:48.8
3	Pat Allen	39	MA	USA		5,750	1:49.5
4	Daniel Smart	41		GBR		5,718	1:50.1
5	Dana Alia	38	Accord, NY	USA		5,640	1:51.7
6	Willy Spaulding	57	Bellingham, WA	USA		5,601	1:52.4
7	Elijah White	50		USA		5,599	1:52.5
8	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	5,564	1:53.2
9	mirko Giordani	48		ITA		5,480	1:54.9
10	Brian McIntyre	34		USA		5,475	1:55.0
10	Phil Roby	43		GBR		5,475	1:55.0
12	‎ Suško	44	Kranj	SLO	EXR Rowing	5,462	1:55.3
13	Ben Whitney	31		USA		5,396	1:56.7
14	Andrew Dunn	51	Buffalo, NY	USA		5,390	1:56.8
15	Grant Clarke	43		GBR		5,374	1:57.2
16	Justin Skinner	43	Broxbourne	GBR		5,366	1:57.4
17	Erik N	55		SWE		5,339	1:57.9
18	Pierrot Mouletos	37		CAN		5,322	1:58.3
19	Daniel Hardiman	26		USA		5,315	1:58.5
20	Alex Frame	-	Sydney, NSW	AUS	98 Gym	5,304	1:58.7
21	Juho Issakainen	43		FIN		5,298	1:58.9
21	Ian Morton	51		IRL		5,298	1:58.9
23	Olivier Lefevre	45		FRA		5,231	2:00.4
24	Michael Strudwicke	52		GBR	Royal Air Force (UK)	5,199	2:01.1
25	Guillaume Badré	44		FRA		5,193	2:01.3
26	Adrien Schiada	31		FRA		5,179	2:01.6
26	Walter Mallinger	57		AUT		5,179	2:01.6
28	Charlie Schaeffer	37		USA		5,173	2:01.7
29	James Timmerman	55	Sparks, MD	USA		5,172	2:01.8
30	Bill Westrom	52		USA		5,153	2:02.2
31	Mikołaj Kęsik	37	Tuchola	POL		5,143	2:02.4
32	Robert Bernardo	40	OH	USA		5,142	2:02.5
33	Stefan Forrestal	55	Vancouver, BC	CAN		5,129	2:02.8
34	Hakan Karakoc	38		AUT		5,120	2:03.0
35	Ciaran Cunningham	29		IRL		5,119	2:03.0
36	Danny Nelson	35		USA		5,093	2:03.6
37	Dave Tessier	59	North Bay, ON	CAN		5,085	2:03.8
38	Kevin Edgerton	54	San Antonio, TX	USA		5,082	2:03.9
39	andreas marxgut	44	Dornbirn	AUT		5,080	2:04.0
40	Alexander McCaig	31	Santa Fe, NM	USA		5,040	2:05.0
41	Neil Grosset	49		GBR		5,036	2:05.0
42	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	5,023	2:05.4
43	morten sørensen	41		DEN		4,976	2:06.6
44	Ben Edwards	44	Redditch	GBR		4,973	2:06.6
45	Tristan Griffin	52	Cherbourg-en-Cotentin	FRA		4,956	2:07.1
46	Douglas Webster	47		GBR		4,942	2:07.4
47	Jason Crookham	51		CAN		4,934	2:07.6
48	Nikola Medan	23		SRB		4,923	2:07.9
49	Gareth Squire	34		GBR		4,895	2:08.7
50	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	4,884	2:08.9