Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stevie Spencer!	48		CAN		6,166m	1:42.1
2	Sebastian Kosiorek	40		POL		5,790m	1:48.8
3	Pat Allen	39	MA	USA		5,750m	1:49.5
4	Daniel Smart	41		GBR		5,718m	1:50.1
5	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	5,657m	1:51.3
6	Dana Alia	38		USA		5,640m	1:51.7
7	Willy Spaulding	57	Bellingham, WA	USA		5,601m	1:52.4
8	Elijah White	50		USA		5,599m	1:52.5
9	Xavier Michel	49		FRA		5,597m	1:52.5
10	Steve Huckvale	55	Sutton Coldfield	GBR		5,564m	1:53.2
11	mirko Giordani	48		ITA		5,480m	1:54.9
12	Brian McIntyre	34		USA		5,475m	1:55.0
12	Phil Roby	43		GBR		5,475m	1:55.0
14	‎ Suško	44	Kranj	SLO	EXR Rowing	5,462m	1:55.3
15	Ben Whitney	31		USA		5,396m	1:56.7
16	Andrew Dunn	51	Buffalo, NY	USA		5,390m	1:56.8
17	Grant Clarke	43		GBR		5,374m	1:57.2
18	Justin Skinner	43	Broxbourne	GBR		5,366m	1:57.4
19	Erik N	55		SWE		5,339m	1:57.9
20	Pierrot Mouletos	37		CAN		5,322m	1:58.3
21	Daniel Hardiman	26		USA		5,315m	1:58.5
22	Alex Frame	-	Sydney, NSW	AUS	98 Gym	5,304m	1:58.7
23	Juho Issakainen	43		FIN		5,298m	1:58.9
23	Ian Morton	51		IRL		5,298m	1:58.9
25	Olivier Lefevre	45		FRA		5,231m	2:00.4
26	Michael Strudwicke	52		GBR	Royal Air Force (UK)	5,199m	2:01.1
27	Guillaume Badré	44		FRA		5,193m	2:01.3
28	Adrien Schiada	31		FRA		5,179m	2:01.6
28	Walter Mallinger	57		AUT		5,179m	2:01.6
30	Charlie Schaeffer	37		USA		5,173m	2:01.7
31	James Timmerman	55	Sparks, MD	USA		5,172m	2:01.8
32	Bill Westrom	52		USA		5,153m	2:02.2
33	Mikołaj Kęsik	37	Tuchola	POL		5,143m	2:02.4
34	Robert Bernardo	40	OH	USA		5,142m	2:02.5
35	Stefan Forrestal	55	Vancouver	CAN		5,129m	2:02.8
36	Hakan Karakoc	38		AUT		5,120m	2:03.0
37	Ciaran Cunningham	29		IRL		5,119m	2:03.0
38	Danny Nelson	35		USA		5,093m	2:03.6
39	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,085m	2:03.8
40	Kevin Edgerton	54	San Antonio, TX	USA		5,082m	2:03.9
41	andreas marxgut	44	Dornbirn	AUT		5,080m	2:04.0
42	Alexander McCaig	31	Santa Fe, NM	USA		5,040m	2:05.0
43	Neil Grosset	49		GBR		5,036m	2:05.0
44	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	5,023m	2:05.4
45	morten sørensen	41		DEN		4,976m	2:06.6
46	Ben Edwards	44	Redditch	GBR		4,973m	2:06.6
47	Tristan Griffin	52	Cherbourg-en-Cotentin	FRA		4,956m	2:07.1
48	Douglas Webster	47		GBR		4,942m	2:07.4
49	Jason Crookham	51		CAN		4,934m	2:07.6
50	Nikola Medan	23		SRB		4,923m	2:07.9