Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Stevie Spencer! | 48 | CAN | 6,166m | 1:42.1 | ||
2 | Sebastian Kosiorek | 40 | POL | 5,790m | 1:48.8 | ||
3 | Pat Allen | 39 | MA | USA | 5,750m | 1:49.5 | |
4 | Daniel Smart | 41 | GBR | 5,718m | 1:50.1 | ||
5 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,657m | 1:51.3 | |
6 | Dana Alia | 38 | Accord, NY | USA | 5,640m | 1:51.7 | |
7 | Willy Spaulding | 57 | Bellingham, WA | USA | 5,601m | 1:52.4 | |
8 | Elijah White | 50 | USA | 5,599m | 1:52.5 | ||
9 | Xavier Michel | 49 | FRA | 5,597m | 1:52.5 | ||
10 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 5,564m | 1:53.2 | |
11 | mirko Giordani | 48 | ITA | 5,480m | 1:54.9 | ||
12 | Brian McIntyre | 34 | USA | 5,475m | 1:55.0 | ||
12 | Phil Roby | 43 | GBR | 5,475m | 1:55.0 | ||
14 | Suško | 44 | Kranj | SLO | EXR Rowing | 5,462m | 1:55.3 |
15 | Ben Whitney | 31 | USA | 5,396m | 1:56.7 | ||
16 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,390m | 1:56.8 | |
17 | Grant Clarke | 43 | GBR | 5,374m | 1:57.2 | ||
18 | Justin Skinner | 43 | Broxbourne | GBR | 5,366m | 1:57.4 | |
19 | Erik N | 55 | SWE | 5,339m | 1:57.9 | ||
20 | Pierrot Mouletos | 37 | CAN | 5,322m | 1:58.3 | ||
21 | Daniel Hardiman | 26 | USA | 5,315m | 1:58.5 | ||
22 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 5,304m | 1:58.7 |
23 | Juho Issakainen | 43 | FIN | 5,298m | 1:58.9 | ||
23 | Ian Morton | 51 | IRL | 5,298m | 1:58.9 | ||
25 | Olivier Lefevre | 45 | FRA | 5,231m | 2:00.4 | ||
26 | Michael Strudwicke | 52 | GBR | Royal Air Force (UK) | 5,199m | 2:01.1 | |
27 | Guillaume Badré | 44 | FRA | 5,193m | 2:01.3 | ||
28 | Adrien Schiada | 31 | FRA | 5,179m | 2:01.6 | ||
28 | Walter Mallinger | 57 | AUT | 5,179m | 2:01.6 | ||
30 | Charlie Schaeffer | 37 | USA | 5,173m | 2:01.7 | ||
31 | James Timmerman | 55 | Sparks, MD | USA | 5,172m | 2:01.8 | |
32 | Bill Westrom | 52 | USA | 5,153m | 2:02.2 | ||
33 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,143m | 2:02.4 | |
34 | Robert Bernardo | 40 | OH | USA | 5,142m | 2:02.5 | |
35 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 5,129m | 2:02.8 | |
36 | Hakan Karakoc | 38 | AUT | 5,120m | 2:03.0 | ||
37 | Ciaran Cunningham | 29 | IRL | 5,119m | 2:03.0 | ||
38 | Danny Nelson | 35 | USA | 5,093m | 2:03.6 | ||
39 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,085m | 2:03.8 |
40 | Kevin Edgerton | 54 | San Antonio, TX | USA | 5,082m | 2:03.9 | |
41 | andreas marxgut | 44 | Dornbirn | AUT | 5,080m | 2:04.0 | |
42 | Alexander McCaig | 31 | Santa Fe, NM | USA | 5,040m | 2:05.0 | |
43 | Neil Grosset | 49 | GBR | 5,036m | 2:05.0 | ||
44 | Tom Albert | 66 | Ballwin, MO | USA | St. Louis Rowing Club | 5,023m | 2:05.4 |
45 | morten sørensen | 41 | DEN | 4,976m | 2:06.6 | ||
46 | Ben Edwards | 44 | Redditch | GBR | 4,973m | 2:06.6 | |
47 | Tristan Griffin | 52 | Cherbourg-en-Cotentin | FRA | 4,956m | 2:07.1 | |
48 | Douglas Webster | 47 | GBR | 4,942m | 2:07.4 | ||
49 | Jason Crookham | 51 | CAN | 4,934m | 2:07.6 | ||
50 | Nikola Medan | 23 | SRB | 4,923m | 2:07.9 |