Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	jimmy nilsson	48	Southlake, TX	USA		14,508m	1:26.8
2	Markus Groß	57	Paderborn	GER		13,156m	1:35.7
3	kyle romich	30		USA		12,683m	1:39.3
4	Neil Logue	40		GBR		12,655m	1:39.5
5	Karel Nevřala	54		CZE		12,321m	1:42.2
6	Ennio Piai	53		ITA		12,136m	1:43.8
7	Lukas Ksoll	40		GER		12,078m	1:44.3
8	Adrien Bau	37		FRA		11,999m	1:45.0
9	Vincent Cayron	47		FRA		11,948m	1:45.4
10	Mike Lamothe	50		CAN		11,858m	1:46.2
11	Matt Tremelling	42		GBR		11,850m	1:46.3
12	Manny Moreno	52		USA		11,791m	1:46.8
13	Winslow Tandler	39		USA		11,785m	1:46.9
14	Németh Péter	38		HUN		11,766m	1:47.0
15	Christian Jaunich	28	ME	USA		11,758m	1:47.1
16	Steve Huckvale	55	Sutton Coldfield	GBR		11,642m	1:48.2
17	Adam Goździk	33		POL		11,560m	1:48.9
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,526m	1:49.3
19	Pantxoa ERRECART	40		FRA		11,523m	1:49.3
20	James Denham	38		GBR		11,497m	1:49.5
21	Stuart Nevin	31		GBR		11,489m	1:49.6
22	Wyatt Fabrizio	30		USA		11,488m	1:49.6
23	Ian Morton	51		IRL		11,462m	1:49.9
24	Raul Rivera	45		MEX		11,454m	1:50.0
25	Derek Kumagai	42		USA		11,436m	1:50.1
26	Josh Butcher	50		AUS		11,430m	1:50.2
27	David Allen	34		IRL		11,368m	1:50.8
28	Chris Booth	36	TownsvIlle, QLD	AUS		11,367m	1:50.8
29	Thierry Proust	46		FRA		11,356m	1:50.9
30	Lyndon Whitney	27		AUS		11,347m	1:51.0
31	Adam Brown	36		AUS		11,344m	1:51.0
32	Jon Paul Dorrian	38		GBR		11,299m	1:51.5
33	Frédo Verdun	45		FRA		11,282m	1:51.6
34	Jay Neely	49		USA		11,224m	1:52.2
35	Marc André Ouellet	34		CAN		11,206m	1:52.4
36	Jeremy Brown	49	St. Petersburg, FL	USA		11,189m	1:52.6
37	Jonas Van de Voorde	38	Lier	BEL		11,184m	1:52.6
38	Bruce DeGraw	44	Meridian, ID	USA		11,180m	1:52.7
39	Rui Rodrigues	41		POR		11,146m	1:53.0
40	Simon Anderson	51		GBR		11,134m	1:53.1
41	Marijke Wiedemeijer	41		NED	CrossFit Twente	11,132m	1:53.1
42	Daniel Blackwell	34		USA		11,115m	1:53.3
43	Steven Embry	32		USA		11,103m	1:53.4
44	Josh Fowler	38	Oromocto , NB	CAN		11,096m	1:53.5
45	Felix Läufle	38		GER		11,084m	1:53.6
46	Andy Turner	55	Sydney, NSW	AUS		11,080m	1:53.7
47	Michael Mullane	60		USA		11,071m	1:53.8
48	Jay MacGlashen	46	Lincoln, NB	CAN		11,059m	1:53.9
49	Robert Bernardo	40	OH	USA		11,056m	1:53.9
50	Jess McFarlane	35		GBR		11,046m	1:54.0