Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10,418m	2:00.9
102	Lauren Maudlin	35		GBR		10,417m	2:00.9
103	Luca Vailati	42		ITA		10,405m	2:01.0
104	Anthony Warren	45	Chur	SUI		10,401m	2:01.1
105	Shane Ramirez	34		USA		10,380m	2:01.3
105	Nathan LaDuke	55		USA		10,380m	2:01.3
107	Ford Coleman	42		USA	CrossFit Memphis	10,378m	2:01.4
108	Brian McMeekan	41		GBR	Royal Air Force (UK)	10,370m	2:01.5
109	Jacob Gonzales	48		USA		10,367m	2:01.5
110	Ludo Bonnin	36		FRA		10,365m	2:01.5
111	cj nichols	56		USA		10,343m	2:01.8
112	martin froschauer	46		GER		10,332m	2:01.9
113	Patrice Blier	50	LAVAL, QC	CAN		10,324m	2:02.0
114	Michael Noack	36	Osnabrück	GER		10,317m	2:02.1
115	Peter de Blieck	42		NED		10,316m	2:02.1
116	Thierry Recurt	56		FRA		10,312m	2:02.1
117	Alex Lippai	37		USA		10,295m	2:02.3
118	Ivor Christie	66	Bristol	GBR		10,262m	2:02.7
119	Eric Jaquez	42	Meeker, CO	USA		10,200m	2:03.5
120	ian cushion	-		GBR		10,181m	2:03.7
121	Byron López Portalanza	32		ECU		10,169m	2:03.9
121	Tyler Hoffmann	34		USA		10,169m	2:03.9
123	Bill Sheldon	70	Derby	GBR	Royal Engineers	10,119m	2:04.5
124	lauren pearce	30		AUS		10,102m	2:04.7
125	Jason Nicolai	58	Yorktown, VA	USA		10,090m	2:04.8
126	Bill Perry	57	East Aurora, NY	USA		10,087m	2:04.9
127	Nicolas Videau	42		FRA		10,075m	2:05.0
128	Chris Mark	35		USA		10,074m	2:05.0
129	Carlos Eacobar	34		AUS		10,049m	2:05.3
130	Karim Bousbia	33		AUT		10,038m	2:05.5
131	T. Geyer	63	Purcellville, VA	USA		10,027m	2:05.6
132	Julien Bollon	33		FRA		10,024m	2:05.6
133	Ken Light	60	Annville, PA	USA		10,006m	2:05.9
134	Marcus Grijalva	46	El Paso, TX	USA		9,995m	2:06.0
135	Darren Wilson	37	Dublin	IRL		9,990m	2:06.1
136	Matthew Povey	28		GBR		9,965m	2:06.4
137	Claus Bjerregaard	23		DEN		9,962m	2:06.4
138	Markus Wilhelms	27		GER		9,961m	2:06.4
139	Paul Holden	44	Farnborough	GBR		9,953m	2:06.5
140	Kevin Laplante	50		CAN		9,921m	2:07.0
141	Jan Solo	34		GER		9,907m	2:07.1
142	Jennifer Kipp	44		USA		9,874m	2:07.6
142	Francisco Piedra	43		USA		9,874m	2:07.6
144	Rodney Hudson	54	WA	USA		9,868m	2:07.6
145	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	9,862m	2:07.7
146	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	9,860m	2:07.7
147	Ben Morris	35		GBR		9,849m	2:07.9
148	Melissa Bratina	52		USA		9,844m	2:07.9
149	JASON HOOFATT	-		USA		9,829m	2:08.1
150	Siobhan Capaul	36		AUS		9,818m	2:08.3