Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tim Shaw | 48 | Canterbury | GBR | 8,227m | 2:33.1 | |
| 252 | Donna Bowen | 44 | USA | 8,220m | 2:33.2 | ||
| 253 | Fiona Briggs | 42 | NSW | AUS | 8,201m | 2:33.6 | |
| 254 | Roxanne Caron | 32 | CAN | 8,191m | 2:33.8 | ||
| 255 | Celine Barbaroux | 45 | FRA | 8,172m | 2:34.1 | ||
| 256 | Crystal Bradbury | 37 | Bradford | CAN | 8,157m | 2:34.4 | |
| 257 | Chester Crowe | 46 | USA | 8,138m | 2:34.8 | ||
| 258 | Jacques Monfette | 67 | Candiac, QC | CAN | 8,105m | 2:35.4 | |
| 259 | Erin Triplett | 39 | USA | 8,078m | 2:35.9 | ||
| 260 | Ruth Barbosa | 50 | USA | 8,074m | 2:36.0 | ||
| 261 | Liz Hoffman | 40 | USA | 8,030m | 2:36.9 | ||
| 262 | Gerry Burger | 47 | NED | 7,954m | 2:38.4 | ||
| 263 | Jen De Magnin | 57 | USA | 7,946m | 2:38.5 | ||
| 264 | Jessi Smith | 36 | USA | 7,935m | 2:38.7 | ||
| 265 | Janet Guillot | 59 | Mornington Peninsula, VIC | AUS | 7,928m | 2:38.9 | |
| 266 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,787m | 2:41.8 | |
| 267 | Gaby Romea | 40 | MEX | CrossFit Vultur | 7,762m | 2:42.3 | |
| 268 | Kristen Etheridge | 49 | USA | 7,724m | 2:43.1 | ||
| 269 | Luc Radosavljevic | 37 | FRA | 7,669m | 2:44.2 | ||
| 270 | Catherine Ledesma | 32 | USA | 7,652m | 2:44.6 | ||
| 271 | Sunil Nair | 39 | IND | 7,645m | 2:44.8 | ||
| 272 | Chad Hall | 44 | USA | 7,459m | 2:48.9 | ||
| 273 | Marisa Sencion | 34 | USA | 7,423m | 2:49.7 | ||
| 274 | AnnMarie Bloomer | 30 | USA | 7,372m | 2:50.9 | ||
| 275 | CS ca | 45 | SUI | 7,341m | 2:51.6 | ||
| 276 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 7,254m | 2:53.6 |
| 277 | Florian Hoeldl | 37 | GER | 7,220m | 2:54.5 | ||
| 278 | Bella Beard | 59 | FRA | 7,218m | 2:54.5 | ||
| 279 | Jaspaven Sahota | 31 | GBR | 7,193m | 2:55.1 | ||
| 280 | 선 허 | 32 | KOR | 7,192m | 2:55.1 | ||
| 281 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 7,186m | 2:55.3 | |
| 282 | Wendy Hotard | 48 | USA | 7,183m | 2:55.4 | ||
| 283 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,170m | 2:55.7 |
| 284 | Michały Qaaa | 24 | POL | 6,949m | 3:01.3 | ||
| 285 | Donna Quillin | 70 | USA | 6,891m | 3:02.8 | ||
| 286 | Vania Correia | 40 | POR | 6,851m | 3:03.9 | ||
| 287 | Ollie D | 13 | GBR | 6,636m | 3:09.8 | ||
| 288 | Bonnie Reamer | - | Madiso, WI | USA | 6,592m | 3:11.1 | |
| 289 | Yaritza Rodriguez | 38 | USA | 6,497m | 3:13.9 | ||
| 290 | Seth H | 11 | GBR | 6,090m | 3:26.8 | ||
| 291 | Lynnae Dinwiddie | 47 | USA | 5,806m | 3:37.0 | ||
| 292 | Caroline Thomas | 48 | GBR | 5,434m | 3:51.8 | ||
| 293 | Paul McGowan | 37 | IRL | 3,007m | 6:59.0 |