Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vasilios Stratis	35		USA		11,033m	1:54.2
52	Tamás Munkácsi	29		HUN		11,008m	1:54.4
53	Jared Einstein	40		USA		10,982m	1:54.7
54	Yuriy Dumych	42		GBR		10,972m	1:54.8
55	John Ruff	52	Ottawa, ON	CAN		10,946m	1:55.1
56	Annika Norlenius	51		SWE		10,939m	1:55.1
57	Noel O'Neill	45		IRL		10,916m	1:55.4
58	Ignac Marko	50	Budapest	HUN		10,914m	1:55.4
59	Pierre Rehfeld	37		GER		10,913m	1:55.4
60	Gareth Walker	44		GBR		10,904m	1:55.5
61	Ryan Kensinger	35		USA		10,883m	1:55.7
62	Sean Buggy	34		IRL		10,880m	1:55.8
63	Stefano Biagianti	38		ITA		10,878m	1:55.8
64	Dag Jarlson	54		SWE		10,868m	1:55.9
65	Will Douglas	40		USA		10,854m	1:56.0
66	Øyvind Midtbo	36		NOR		10,852m	1:56.1
67	Simon Drolet	50		CAN		10,842m	1:56.2
68	Mark Cooper	48		AUS		10,840m	1:56.2
69	Aðalgeir Sævar Óskarsson	42		ISL		10,838m	1:56.2
70	Jose Lerma	32		USA		10,822m	1:56.4
71	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	10,821m	1:56.4
72	Geert Engelrelst	58	Bredene	BEL		10,812m	1:56.5
73	t p	42		USA		10,809m	1:56.5
74	Patrick McDonald	34	TX	USA	United States Marine Corps	10,788m	1:56.7
75	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,771m	1:56.9
76	Fritz Lehman	39		USA		10,766m	1:57.0
77	Kai Esser	38		GER		10,761m	1:57.0
78	Carles Mira Carbonell	37		ESP		10,741m	1:57.3
79	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	10,721m	1:57.5
80	Matthew Jiang	35		AUS		10,713m	1:57.6
81	Torvald Odegaard	43	MN	USA		10,706m	1:57.6
82	David Rasmussen	36		USA		10,700m	1:57.7
83	Anke Blum	35		GER		10,638m	1:58.4
84	Jordan Mchugh	32		GBR		10,627m	1:58.5
85	Jared Brucker	29		USA		10,617m	1:58.6
86	Sabino Lagattolla	53	Hudson, MA	USA		10,602m	1:58.8
87	Guillaume Darveau	34		CAN		10,583m	1:59.0
88	Viola Meccariello	29		ITA		10,580m	1:59.0
89	Peter Hoffman	39	Ann Arbor, MI	USA		10,559m	1:59.3
90	Steve Cousins	50		USA		10,538m	1:59.5
91	Dion Thompson	38		USA		10,535m	1:59.6
92	Kevin McNally	29		USA		10,533m	1:59.6
93	Andrew Snow	63	Newport	GBR		10,525m	1:59.7
94	세종 이	31		KOR		10,518m	1:59.7
95	matt hopkins	42		USA		10,507m	1:59.9
96	Mark Joseph	66	Beverly, WV	USA		10,480m	2:00.2
97	Grayson Hensley	26		USA		10,472m	2:00.3
98	Marie L.	27		GER		10,449m	2:00.5
99	Hélder Pinto	37		POR		10,430m	2:00.8
100	Ryan Martin	37		GBR		10,422m	2:00.8