Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Will Harrison	36		GBR		9,815m	2:08.3
152	TJ Wright	43	FL	USA		9,813m	2:08.4
153	Anthony Garcia	41		USA		9,810m	2:08.4
154	Flemming Clausen	45		DEN		9,798m	2:08.5
155	Rebekah Green	52		GBR		9,786m	2:08.7
156	Rob Pope	36		GBR		9,777m	2:08.8
157	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,768m	2:08.9
158	Renee Morris	46		USA		9,762m	2:09.0
159	Marco Petrolo	40		ITA		9,728m	2:09.5
160	Gillian Downey	39		AUS		9,723m	2:09.5
161	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	9,714m	2:09.7
162	Holly Rankin	30		IRL		9,700m	2:09.8
163	Kati Ahlqvist	52		FIN		9,690m	2:10.0
164	Melanie Zartmann	35		GER		9,677m	2:10.2
165	Joanne Hindmarsh	47		GBR		9,644m	2:10.6
166	Gravel J	59		CAN		9,636m	2:10.7
166	Roy Patterson	57		USA		9,636m	2:10.7
168	Lindsay Mahan	32		USA		9,626m	2:10.8
169	Mikołaj Naleszkiewicz	49		POL		9,622m	2:10.9
170	Kyle Kready	34		USA	Rogue Fitness	9,614m	2:11.0
171	Owe Kjær	55		NOR		9,576m	2:11.5
172	Sonia De Rose	58	Sunshine Coast, QLD	AUS		9,575m	2:11.5
173	Tommi Kainulainen	42		FIN		9,563m	2:11.7
174	Brandon Taylor	34		USA		9,540m	2:12.0
175	Steven Holmes	69		USA		9,539m	2:12.0
176	Maree Lawler	54		AUS		9,499m	2:12.6
177	Ashley Wilmot	57	Chester	GBR		9,486m	2:12.8
178	Yaman Adi	35		GBR		9,479m	2:12.9
179	LEE CHANGHWAN	41	Dangjin-si	KOR		9,469m	2:13.0
180	Mallory Coley	31		USA		9,439m	2:13.4
181	Stewart Holder	38		GBR		9,418m	2:13.7
182	Kim Parkinson	37		USA		9,413m	2:13.8
183	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	9,397m	2:14.0
184	Carissa Demore	38	MA	USA		9,393m	2:14.1
185	James Evans	49		GBR		9,391m	2:14.1
186	Gary Mendoza	36		CAN		9,375m	2:14.4
187	Paola Giovio	37		URU		9,372m	2:14.4
188	Melani Pico	30		ECU		9,355m	2:14.6
189	Matt Mccabe	50		GBR		9,339m	2:14.9
190	Dayvison Machado	38		BRA		9,338m	2:14.9
191	Katie Simon	33		USA		9,335m	2:14.9
192	Kristina Rehfeld	37		GER		9,307m	2:15.3
193	Vasilis Papachristou	36		GRE		9,293m	2:15.5
194	Kathleen Nicolai	57		USA		9,273m	2:15.8
195	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,250m	2:16.2
196	Fernando Delamora	54	Toms River, NJ	USA	Darkhorse Rowing	9,233m	2:16.4
197	Sarah Armitage	52		GBR		9,209m	2:16.8
197	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	9,209m	2:16.8
199	Steven Rowe	62		GBR	Lea Rowing Club	9,198m	2:16.9
200	Joaquín De Colombres	61		MEX		9,195m	2:17.0