Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lena Helnerus | 32 | GER | 9,170m | 2:17.4 | ||
| 202 | Tori Liberty | 31 | USA | 9,132m | 2:17.9 | ||
| 203 | Gareth Stalman | 44 | GBR | 9,097m | 2:18.5 | ||
| 204 | Rodrigo Miguez | 46 | ITA | 9,090m | 2:18.6 | ||
| 205 | Katie Hounslow | 38 | BC | CAN | 9,080m | 2:18.7 | |
| 206 | Gina Visser | 25 | USA | 9,061m | 2:19.0 | ||
| 207 | Fred Neibauer | 71 | Elkins Park, PA | USA | 9,060m | 2:19.0 | |
| 208 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 9,046m | 2:19.2 | |
| 209 | Amy K | 47 | USA | 9,009m | 2:19.8 | ||
| 210 | Nieves Rodriguez | 51 | USA | 9,003m | 2:19.9 | ||
| 211 | Macarena Espinar Lopez | 32 | GBR | 8,996m | 2:20.0 | ||
| 212 | Vania De Moura | 44 | FRA | 8,947m | 2:20.8 | ||
| 213 | R F | 50 | GBR | 8,944m | 2:20.8 | ||
| 214 | Migle Horner | 39 | LTU | 8,939m | 2:20.9 | ||
| 215 | Blandine Mathieu | 56 | FRA | 8,936m | 2:21.0 | ||
| 216 | Monika Nordlander | 49 | USA | 8,935m | 2:21.0 | ||
| 217 | Kacie Allison | 24 | USA | 8,925m | 2:21.1 | ||
| 218 | Donna White | 48 | AUS | 8,884m | 2:21.8 | ||
| 219 | Andy Brooks | 43 | GBR | 8,836m | 2:22.5 | ||
| 220 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 8,827m | 2:22.7 |
| 221 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,758m | 2:23.8 |
| 222 | Ellen Emrick | 36 | USA | 8,745m | 2:24.0 | ||
| 223 | Jenn Beck | 54 | Salt Lake City, UT | USA | 8,719m | 2:24.5 | |
| 224 | Caroline Woywadt | 52 | GER | Woywadt Family | 8,681m | 2:25.1 | |
| 225 | Nicole Doherty | 41 | AUS | 8,666m | 2:25.3 | ||
| 226 | Rhonda Tower | 62 | OK | USA | 8,656m | 2:25.5 | |
| 227 | Toni Nakovski | 31 | MKD | 8,633m | 2:25.9 | ||
| 228 | Alice MacLeod | 15 | GBR | 8,620m | 2:26.1 | ||
| 229 | FARMER TED | 60 | AUS | 8,606m | 2:26.4 | ||
| 230 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 8,604m | 2:26.4 | |
| 231 | anna andreucci | 57 | Roma | ITA | ITALIANA FITNESS | 8,603m | 2:26.4 |
| 232 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 8,575m | 2:26.9 |
| 233 | Dudley Raine | 54 | Lynchburg, VA | USA | 8,572m | 2:26.9 | |
| 234 | Michae Mcmenamy | 57 | USA | 8,571m | 2:27.0 | ||
| 235 | Kreg Smead | 31 | USA | 8,547m | 2:27.4 | ||
| 236 | Linda Brancati | 53 | CAN | 8,541m | 2:27.5 | ||
| 237 | Joshua Herzig-Marx | 46 | Newton, MA | USA | 8,532m | 2:27.6 | |
| 238 | Tony Fleck | 69 | Onancock, VA | USA | 8,517m | 2:27.9 | |
| 239 | Josh Wilhite | 42 | USA | 8,515m | 2:27.9 | ||
| 240 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 8,478m | 2:28.6 | |
| 241 | Cathy Stella | 53 | USA | 8,403m | 2:29.9 | ||
| 242 | Julie Thayer | 39 | USA | 8,389m | 2:30.1 | ||
| 243 | Xuewen He | 39 | CHN | 8,350m | 2:30.8 | ||
| 244 | Christy Hayhurst | 50 | USA | 8,328m | 2:31.2 | ||
| 245 | Anna Blaszczyk | 40 | POL | 8,309m | 2:31.6 | ||
| 246 | colleen buhler | 51 | CAN | 8,306m | 2:31.6 | ||
| 247 | Matt Stokes | 35 | GBR | 8,290m | 2:31.9 | ||
| 248 | Lindsay Durfee | 47 | USA | 8,274m | 2:32.2 | ||
| 249 | Sarah Hannay | 39 | AUS | 8,242m | 2:32.8 | ||
| 250 | Sabrina Sermadiras | 39 | FRA | 8,240m | 2:32.9 |