Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Janna Tirronen | 53 | FIN | 10,323m | 1:27.1 | ||
2 | kyle romich | 30 | USA | 9,923m | 1:30.6 | ||
3 | Lukas Ksoll | 40 | GER | 9,544m | 1:34.3 | ||
4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9,497m | 1:34.7 |
5 | Adrien Bau | 37 | FRA | 9,416m | 1:35.5 | ||
6 | Matt Tremelling | 42 | GBR | 9,337m | 1:36.3 | ||
7 | Németh Péter | 38 | HUN | 9,280m | 1:36.9 | ||
8 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 9,177m | 1:38.0 | |
9 | Steve White | 45 | GBR | 9,167m | 1:38.1 | ||
10 | Stian Birkestrand | 39 | Sandviken | NOR | 9,140m | 1:38.4 | |
11 | Steven Embry | 32 | USA | 9,137m | 1:38.5 | ||
12 | Jack Grenville | 23 | GBR | 9,118m | 1:38.7 | ||
13 | Brice Diniz | 25 | FRA | 9,110m | 1:38.7 | ||
14 | Bevan Duffy | 36 | Louth | IRL | GARAGEATHLETE | 9,094m | 1:38.9 |
15 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 9,088m | 1:39.0 | |
16 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,078m | 1:39.1 |
17 | David Delmares | 35 | FRA | 9,017m | 1:39.8 | ||
18 | Paul Cotier | 34 | FRA | 9,016m | 1:39.8 | ||
19 | Christopher McAlinden | 36 | GBR | 8,986m | 1:40.1 | ||
20 | Yohan Fourcade | 36 | FRA | 8,976m | 1:40.2 | ||
21 | David Wilkinson | 51 | USA | 8,950m | 1:40.5 | ||
22 | Brian Chawke | 37 | IRL | 8,938m | 1:40.6 | ||
23 | Steve Kamdem-lewe | 37 | GBR | British Army | 8,926m | 1:40.8 | |
24 | David Allen | 34 | IRL | 8,918m | 1:40.9 | ||
25 | Jonas Van de Voorde | 38 | Lier | BEL | 8,873m | 1:41.4 | |
26 | Jonathan Letendre | 43 | CAN | 8,861m | 1:41.5 | ||
27 | Frédo Verdun | 45 | FRA | 8,837m | 1:41.8 | ||
28 | Xavier Letendre | 16 | CAN | 8,795m | 1:42.3 | ||
29 | Jay Neely | 49 | USA | 8,789m | 1:42.4 | ||
30 | Karl Johnson | 36 | USA | 8,782m | 1:42.4 | ||
31 | Eoin O’Kane | 44 | IRL | 8,757m | 1:42.7 | ||
32 | Lyndon Whitney | 27 | AUS | 8,728m | 1:43.1 | ||
33 | David Rasmussen | 36 | USA | 8,693m | 1:43.5 | ||
34 | Guillaume Badré | 44 | FRA | 8,676m | 1:43.7 | ||
35 | mark mackay | 54 | brisbane, QLD | AUS | 8,657m | 1:43.9 | |
36 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,644m | 1:44.1 |
37 | Yuriy Dumych | 42 | GBR | 8,625m | 1:44.3 | ||
38 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,618m | 1:44.4 |
39 | David Douglas | 42 | Pontefract | GBR | Doncaster Rowing Club | 8,611m | 1:44.5 |
40 | Sébastien Plattier | 47 | FRA | 8,610m | 1:44.5 | ||
41 | Vasilios Stratis | 35 | USA | 8,581m | 1:44.8 | ||
42 | Olivier BM | 53 | FRA | 8,556m | 1:45.1 | ||
43 | Daniel Blackwell | 34 | USA | 8,550m | 1:45.2 | ||
44 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 8,544m | 1:45.3 |
45 | Arno Lingerak | 58 | Schagen | NED | 8,519m | 1:45.6 | |
46 | George Stanyard | - | GBR | 8,488m | 1:46.0 | ||
47 | Zack Budde | 34 | USA | 8,484m | 1:46.0 | ||
48 | Laura Sobylya | 35 | USA | 8,478m | 1:46.1 | ||
49 | Jordan Rennicke | 35 | USA | 8,443m | 1:46.5 | ||
50 | Øyvind Neset Olsen | 36 | NOR | 8,439m | 1:46.6 |