Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Janna Tirronen	53		FIN		10,323m	1:27.1
2	kyle romich	30		USA		9,923m	1:30.6
3	Lukas Ksoll	40		GER		9,544m	1:34.3
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,497m	1:34.7
5	Adrien Bau	37		FRA		9,416m	1:35.5
6	Matt Tremelling	42		GBR		9,337m	1:36.3
7	Németh Péter	38		HUN		9,280m	1:36.9
8	Steve Huckvale	55	Sutton Coldfield	GBR		9,177m	1:38.0
9	Steve White	45		GBR		9,167m	1:38.1
10	Stian Birkestrand	39	Sandviken	NOR		9,140m	1:38.4
11	Steven Embry	32		USA		9,137m	1:38.5
12	Jack Grenville	23		GBR		9,118m	1:38.7
13	Brice Diniz	25		FRA		9,110m	1:38.7
14	Bevan Duffy	36	Louth	IRL	GARAGEATHLETE	9,094m	1:38.9
15	Sebastien Boucher	50	Lac-Beauport, QC	CAN		9,088m	1:39.0
16	Donal Brennan	51	Dublin	IRL	Flyefit	9,078m	1:39.1
17	David Delmares	35		FRA		9,017m	1:39.8
18	Paul Cotier	34		FRA		9,016m	1:39.8
19	Christopher McAlinden	36		GBR		8,986m	1:40.1
20	Yohan Fourcade	36		FRA		8,976m	1:40.2
21	David Wilkinson	51		USA		8,950m	1:40.5
22	Brian Chawke	37		IRL		8,938m	1:40.6
23	Steve Kamdem-lewe	37		GBR	British Army	8,926m	1:40.8
24	David Allen	34		IRL		8,918m	1:40.9
25	Jonas Van de Voorde	38	Lier	BEL		8,873m	1:41.4
26	Jonathan Letendre	43		CAN		8,861m	1:41.5
27	Frédo Verdun	45		FRA		8,837m	1:41.8
28	Xavier Letendre	16		CAN		8,795m	1:42.3
29	Jay Neely	49		USA		8,789m	1:42.4
30	Karl Johnson	36		USA		8,782m	1:42.4
31	Eoin O’Kane	44		IRL		8,757m	1:42.7
32	Lyndon Whitney	27		AUS		8,728m	1:43.1
33	David Rasmussen	36		USA		8,693m	1:43.5
34	Guillaume Badré	44		FRA		8,676m	1:43.7
35	mark mackay	54	brisbane, QLD	AUS		8,657m	1:43.9
36	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,644m	1:44.1
37	Yuriy Dumych	42		GBR		8,625m	1:44.3
38	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,618m	1:44.4
39	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	8,611m	1:44.5
40	Sébastien Plattier	47		FRA		8,610m	1:44.5
41	Vasilios Stratis	35		USA		8,581m	1:44.8
42	Olivier BM	53		FRA		8,556m	1:45.1
43	Daniel Blackwell	34		USA		8,550m	1:45.2
44	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	8,544m	1:45.3
45	Arno Lingerak	58	Schagen	NED		8,519m	1:45.6
46	George Stanyard	-		GBR		8,488m	1:46.0
47	Zack Budde	34		USA		8,484m	1:46.0
48	Laura Broughton	35		USA		8,478m	1:46.1
49	Jordan Rennicke	35		USA		8,443m	1:46.5
50	Øyvind Neset Olsen	36		NOR		8,439m	1:46.6