Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Frank Speranza | 50 | USA | 6,662m | 2:15.0 | ||
| 202 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 6,659m | 2:15.1 |
| 203 | Charcy Luthe | 51 | USA | 6,630m | 2:15.7 | ||
| 204 | Alice MacLeod | 15 | GBR | 6,603m | 2:16.3 | ||
| 205 | Ida Sguigna | 40 | USA | 6,595m | 2:16.4 | ||
| 206 | Fred Neibauer | 71 | Elkins Park, PA | USA | 6,571m | 2:16.9 | |
| 207 | Eric Lhoir | 43 | Jurbise | BEL | 6,548m | 2:17.4 | |
| 208 | Brielle Ciccone | 34 | USA | 6,547m | 2:17.4 | ||
| 209 | Donna White | 48 | AUS | 6,532m | 2:17.7 | ||
| 210 | Kelvin Price | 45 | GBR | 6,516m | 2:18.1 | ||
| 211 | Jessi Smith | 36 | USA | 6,510m | 2:18.2 | ||
| 212 | Steven Rowe | 62 | GBR | Lea Rowing Club | 6,453m | 2:19.4 | |
| 213 | Louise Hellström | 42 | SWE | 6,428m | 2:20.0 | ||
| 214 | Martina Döring | 54 | GER | 6,372m | 2:21.2 | ||
| 215 | Philip Beck | 53 | Salt Lake City, UT | USA | 6,334m | 2:22.0 | |
| 216 | Tony Fleck | 69 | Onancock, VA | USA | 6,333m | 2:22.1 | |
| 217 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,269m | 2:23.5 | |
| 218 | Steve Hughes | 38 | CAN | 6,227m | 2:24.5 | ||
| 219 | JJ Du | 41 | CHN | 6,172m | 2:25.8 | ||
| 220 | Michae Mcmenamy | 57 | USA | 6,104m | 2:27.4 | ||
| 221 | Sarah Hannay | 39 | AUS | 6,046m | 2:28.8 | ||
| 222 | Alessio Giuliani | 47 | ITA | 6,011m | 2:29.7 | ||
| 223 | Collin McCartney | 33 | USA | 5,980m | 2:30.5 | ||
| 224 | Travis Nave | 46 | USA | 5,773m | 2:35.8 | ||
| 225 | Caroline Thomas | 48 | GBR | 5,759m | 2:36.2 | ||
| 226 | Sandor Salanki | 28 | GER | 5,648m | 2:39.3 | ||
| 227 | Riovie Ramos | 38 | SIN | 5,571m | 2:41.5 | ||
| 228 | Jen De Magnin | 57 | USA | 5,508m | 2:43.3 | ||
| 229 | Martin Kušnier | 43 | Kľačany | SVK | 5,483m | 2:44.1 | |
| 230 | patrick gerland | 59 | USA | 5,452m | 2:45.0 | ||
| 231 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,310m | 2:49.4 |
| 232 | Barb Williams | 55 | CAN | 5,189m | 2:53.4 | ||
| 233 | Amélie Joly | 22 | FRA | 5,105m | 2:56.2 | ||
| 234 | Charles Cole | 78 | Skiatook, OK | USA | 5,089m | 2:56.8 | |
| 235 | Petra Heimisd | 44 | ISL | 5,008m | 2:59.7 | ||
| 236 | Yaman Adi | 35 | GBR | 4,954m | 3:01.6 | ||
| 237 | Michały Qaaa | 24 | POL | 4,852m | 3:05.4 | ||
| 238 | Sam Belliveau | 31 | CAN | 4,308m | 3:28.9 | ||
| 239 | Seth H | 11 | GBR | 4,169m | 3:35.8 | ||
| 240 | New PM5s | 49 | USA | 3,827m | 3:55.1 | ||
| 241 | Judy Mudford | 71 | AUS | 3,677m | 4:04.7 | ||
| 242 | Haley Rickert | 36 | USA | 3,087m | 4:51.5 | ||
| 243 | Charles Gaudreault | 38 | CAN | 644m | 23:17.5 |