Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	6,659	2:15.1
202	Charcy Luthe	51		USA		6,630	2:15.7
203	Alice MacLeod	15		GBR		6,603	2:16.3
204	Ida Sguigna	40		USA		6,595	2:16.4
205	Fred Neibauer	71	Elkins Park, PA	USA		6,571	2:16.9
206	Eric Lhoir	43	Jurbise	BEL		6,548	2:17.4
207	Brielle Ciccone	34		USA		6,547	2:17.4
208	Donna White	48		AUS		6,532	2:17.7
209	Kelvin Price	45		GBR		6,516	2:18.1
210	Jessi Smith	36		USA		6,510	2:18.2
211	Steven Rowe	62		GBR	Lea Rowing Club	6,453	2:19.4
212	Louise Hellström	42		SWE		6,428	2:20.0
213	Martina Döring	54		GER		6,372	2:21.2
214	Philip Beck	53	Salt Lake City, UT	USA		6,334	2:22.0
215	Tony Fleck	69	Onancock, VA	USA		6,333	2:22.1
216	Jenn Beck	54	Salt Lake City, UT	USA		6,269	2:23.5
217	Steve Hughes	38		CAN		6,227	2:24.5
218	JJ Du	41		CHN		6,172	2:25.8
219	Michae Mcmenamy	57		USA		6,104	2:27.4
220	Sarah Hannay	39		AUS		6,046	2:28.8
221	Alessio Giuliani	47		ITA		6,011	2:29.7
222	Collin McCartney	33		USA		5,980	2:30.5
223	Travis Nave	46		USA		5,773	2:35.8
224	Caroline Thomas	48		GBR		5,759	2:36.2
225	Riovie Ramos	38		SGP		5,571	2:41.5
226	Jen De Magnin	57		USA		5,508	2:43.3
227	Martin Kušnier	43	Kľačany	SVK		5,483	2:44.1
228	patrick gerland	59		USA		5,452	2:45.0
229	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,310	2:49.4
230	Barb Williams	55		CAN		5,189	2:53.4
231	Amélie Joly	22		FRA		5,105	2:56.2
232	Charles Cole	78	Skiatook, OK	USA		5,089	2:56.8
233	Petra Heimisd	44		ISL		5,008	2:59.7
234	Yaman Adi	35		GBR		4,954	3:01.6
235	Michały Qaaa	24		POL		4,852	3:05.4
236	Sam Belliveau	31		CAN		4,308	3:28.9
237	Seth H	11		GBR		4,169	3:35.8
238	New PM5s	49		USA		3,827	3:55.1
239	Judy Mudford	71		AUS		3,677	4:04.7
240	Haley Rickert	36		USA		3,087	4:51.5
241	Charles Gaudreault	38		CAN		644	23:17.5