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Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 John Morrow 29 GBR 8,433 1:46.7
52 Jon Kaufman 33 USA 8,419 1:46.9
53 Dag Jarlson 54 SWE 8,401 1:47.1
54 Ian Evans 52 USA 8,398 1:47.1
55 Matthew Conover 38 USA 8,390 1:47.2
56 Oliver Ross 33 GBR 8,380 1:47.3
57 Pablo SESSA 22 FRA 8,369 1:47.5
58 Erik Lacasse 54 CAN 8,343 1:47.8
59 Charles Park 56 USA 8,333 1:48.0
60 Marc Dibernardo 39 USA 8,306 1:48.3
61 Jordan Burke 31 GBR 8,302 1:48.4
62 Nathan LaDuke 55 USA 8,296 1:48.4
63 Kyle Hart 23 USA 8,292 1:48.5
64 Anders Gatti 46 SWE 8,290 1:48.5
65 cj nichols 56 USA 8,273 1:48.7
66 Stefan Korder 35 GER 8,245 1:49.1
67 Edwige Alfred 44 FRA 8,238 1:49.2
67 Tim Lloyd 63 GBR 8,238 1:49.2
69 Lucas Mendroni 25 BRA 8,224 1:49.4
70 Ben Conner 31 USA 8,214 1:49.5
71 Michael Noack 36 GER 8,197 1:49.7
72 Frank Muniz 29 USA 8,184 1:49.9
73 Jerson Ramirez 35 USA 8,163 1:50.2
74 Rüdiger Münch 79 GER 8,157 1:50.3
74 Brian Birdwell 46 USA 8,157 1:50.3
76 Erica Pemberton 50 GBR 8,138 1:50.5
77 Matt Walentuk 38 USA 8,117 1:50.8
78 Konstantinos Kotsoris 39 GRE 8,114 1:50.9
79 Ryan Treleven 37 USA 8,087 1:51.2
80 Maria Dahlberg 40 SWE 8,079 1:51.3
80 Kevin Long 31 USA 8,079 1:51.3
82 Jacob Gonzales 48 USA 8,067 1:51.5
83 Jarrod Foley 39 AUS 8,062 1:51.6
84 Byron López Portalanza 32 ECU 8,060 1:51.6
85 Anthony Warren 45 SUI 8,059 1:51.6
86 Ólafía Kvaran 53 ISL 8,051 1:51.7
87 Kevin Falcone 39 USA 8,023 1:52.1
88 matt hopkins 42 USA 7,973 1:52.8
89 Andrew Snow 63 GBR 7,966 1:52.9
90 Patrice Blier 50 CAN 7,958 1:53.0
91 Sarah Marston 34 AUS 7,953 1:53.1
91 Sharan Sabi 28 SWE 7,953 1:53.1
93 Frédéric Houde 34 CAN 7,943 1:53.3
94 Tobias Knecht 45 GER 7,940 1:53.3
95 JASON HOOFATT - USA 7,923 1:53.5
96 Jose Lerma 32 USA 7,889 1:54.0
97 Rui Rodrigues 41 POR 7,879 1:54.2
98 Armand Eijck 54 NED 7,877 1:54.2
98 Jason Nicolai 58 USA 7,877 1:54.2
100 Jill Tulk 46 CAN 7,870 1:54.3