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Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 John Morrow 29 GBR 8,433m 1:46.7
52 Jon Kaufman 33 USA 8,419m 1:46.9
53 Dag Jarlson 54 SWE 8,401m 1:47.1
54 Ian Evans 52 USA 8,398m 1:47.1
55 Matthew Conover 38 USA 8,390m 1:47.2
56 Oliver Ross 33 GBR 8,380m 1:47.3
57 Pablo SESSA 22 FRA 8,369m 1:47.5
58 Erik Lacasse 54 CAN 8,343m 1:47.8
59 Charles Park 56 USA 8,333m 1:48.0
60 Uwe Gronewold 54 GER 8,307m 1:48.3
61 Marc Dibernardo 39 USA 8,306m 1:48.3
62 Jordan Burke 31 GBR 8,302m 1:48.4
63 Nathan LaDuke 55 USA 8,296m 1:48.4
64 Kyle Hart 23 USA 8,292m 1:48.5
65 Anders Gatti 46 SWE 8,290m 1:48.5
66 cj nichols 56 USA 8,273m 1:48.7
67 Stefan Korder 35 GER 8,245m 1:49.1
68 Edwige Alfred 44 FRA 8,238m 1:49.2
68 Tim Lloyd 63 GBR 8,238m 1:49.2
70 Lucas Mendroni 25 BRA 8,224m 1:49.4
71 Ben Conner 31 USA 8,214m 1:49.5
72 Michael Noack 36 GER 8,197m 1:49.7
73 Frank Muniz 29 USA 8,184m 1:49.9
74 Jerson Ramirez 35 USA 8,163m 1:50.2
75 Rüdiger Münch 79 GER 8,157m 1:50.3
75 Brian Birdwell 46 USA 8,157m 1:50.3
77 Erica Pemberton 50 GBR 8,138m 1:50.5
78 Matt Walentuk 38 USA 8,117m 1:50.8
79 Konstantinos Kotsoris 39 GRE 8,114m 1:50.9
80 Ryan Treleven 37 USA 8,087m 1:51.2
81 Maria Dahlberg 40 SWE 8,079m 1:51.3
81 Kevin Long 31 USA 8,079m 1:51.3
83 Jacob Gonzales 48 USA 8,067m 1:51.5
84 Jarrod Foley 39 AUS 8,062m 1:51.6
85 Byron López Portalanza 32 ECU 8,060m 1:51.6
86 Anthony Warren 45 SUI 8,059m 1:51.6
87 Ólafía Kvaran 53 ISL 8,051m 1:51.7
88 Kevin Falcone 39 USA 8,023m 1:52.1
89 matt hopkins 42 USA 7,973m 1:52.8
90 Andrew Snow 63 GBR 7,966m 1:52.9
91 Patrice Blier 50 CAN 7,958m 1:53.0
92 Sarah Marston 34 AUS 7,953m 1:53.1
92 Sharan Sabi 28 SWE 7,953m 1:53.1
94 Frédéric Houde 34 CAN 7,943m 1:53.3
95 Tobias Knecht 45 GER 7,940m 1:53.3
96 JASON HOOFATT - USA 7,923m 1:53.5
97 Jose Lerma 32 USA 7,889m 1:54.0
98 Rui Rodrigues 41 POR 7,879m 1:54.2
99 Armand Eijck 54 NED 7,877m 1:54.2
99 Jason Nicolai 58 USA 7,877m 1:54.2