Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		5,023	1:29.5
2	Piotr Łojszczyk	50		POL		5,002	1:29.9
3	Matt Baker	33		AUS		4,865	1:32.4
4	Marco Dolce	38	BC	CAN		4,864	1:32.5
5	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,846	1:32.8
6	Simon Smith	49		GBR		4,837	1:33.0
7	Сергей Павлий	46	Ставрополь	AIN		4,804	1:33.6
8	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	4,802	1:33.7
9	Patrick Sturges	44	NY	USA		4,797	1:33.8
10	Eric Bildstein	42		USA		4,788	1:33.9
11	Ben Willlis	50	Cambridge	GBR		4,784	1:34.0
12	John Ward	29		GBR		4,781	1:34.1
13	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4,768	1:34.3
13	John Dahlberg	31		SWE		4,768	1:34.3
15	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,736	1:35.0
16	Pampi Perugorria	31		FRA		4,732	1:35.0
17	Nicholas Pryszlak	44	NJ	USA		4,730	1:35.1
18	Vincent Cayron	47		FRA		4,721	1:35.3
19	Kieran Heffernan	38		GBR		4,716	1:35.4
20	Franck Schaller	38		SIN		4,712	1:35.5
21	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	4,706	1:35.6
22	The Vegan Rower	47	Minneapolis	USA		4,701	1:35.7
23	Zach Payne	34		USA		4,686	1:36.0
24	Dan Hnatiuk	36		CAN		4,684	1:36.0
25	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,680	1:36.1
26	Paul Olszowka	55		USA		4,672	1:36.3
27	Liam Begley	45	MD	USA		4,669	1:36.3
28	Francesco Amatulli	40	Roma	ITA		4,665	1:36.4
29	Mikołaj Kęsik	37	Tuchola	POL		4,662	1:36.5
30	Gareth Evans	41		GBR		4,659	1:36.5
31	Paweł Karwowski	30	Celiny	POL		4,655	1:36.6
32	Tamás Polónyi	42		HUN		4,654	1:36.6
33	Phill RICKETTS	51		GBR		4,653	1:36.7
34	Marcel Dols	51		AUS		4,652	1:36.7
35	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,649	1:36.7
36	Stephen Briggs	47		GBR		4,644	1:36.8
37	Brandon Montgomery	34		USA		4,642	1:36.9
38	Thomas Skidmore	48	VIC	AUS		4,635	1:37.0
39	James Hart	53	Trowbridge, Wiltshire	GBR		4,624	1:37.3
40	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	4,622	1:37.3
41	Jordan Mayes	31		GBR		4,620	1:37.4
42	Tim Hanley	59	Victoria, BC	CAN		4,610	1:37.6
43	Hamish Marsden	38		GBR		4,609	1:37.6
44	JJ Baisch	32	ID	USA		4,608	1:37.6
45	Trevor Asti	46	Detroit, MI	USA		4,593	1:37.9
46	Matt Trenary	39		USA		4,588	1:38.0
47	Øystein Mikalsen	53	Farsund	NOR		4,573	1:38.4
48	federico busetto	31		ITA		4,572	1:38.4
49	Dana Alia	38	Accord, NY	USA		4,570	1:38.4
50	Lars Weichert	52		GER		4,565	1:38.5