Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Patrick Burrus | 53 | San Diego, CA | USA | 4,172m | 1:47.8 | |
| 352 | Marek L | 36 | POL | 4,171m | 1:47.8 | ||
| 353 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 4,170m | 1:47.9 |
| 353 | Hélder Pinto | 37 | POR | 4,170m | 1:47.9 | ||
| 355 | Dave Arms | 61 | USA | 4,168m | 1:47.9 | ||
| 356 | Jörg Medack | 39 | GER | 4,167m | 1:47.9 | ||
| 356 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,167m | 1:47.9 |
| 358 | Stéphane BENASSI | 55 | FRA | 4,165m | 1:48.0 | ||
| 358 | Juan Pablo Cruz Ríos | 40 | CRC | 4,165m | 1:48.0 | ||
| 358 | Thomas Höller | 40 | AUT | 4,165m | 1:48.0 | ||
| 361 | Joost de J | 46 | NED | 4,162m | 1:48.1 | ||
| 362 | Mike Oliver | 51 | Bethesda | GBR | 4,161m | 1:48.1 | |
| 363 | Derek Shuffield | 33 | Phoenixville, PA | USA | 4,160m | 1:48.1 | |
| 363 | Steve Leavitt | 38 | Sandy, UT | USA | 4,160m | 1:48.1 | |
| 365 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 4,159m | 1:48.1 | |
| 365 | Lars Nilsson | 41 | SWE | 4,159m | 1:48.1 | ||
| 365 | Bill Monger | 52 | USA | 4,159m | 1:48.1 | ||
| 368 | Keane Mayer | 32 | USA | 4,158m | 1:48.2 | ||
| 368 | Thomas Jensen | 54 | Ballerup | DEN | 4,158m | 1:48.2 | |
| 368 | Anders Fynboe | 40 | DEN | 4,158m | 1:48.2 | ||
| 368 | Holger Berndt | 44 | GER | 4,158m | 1:48.2 | ||
| 372 | Ryan Bemis | 49 | East Sandwich, MA | USA | 4,157m | 1:48.2 | |
| 373 | Matej Tadic | 20 | CRO | 4,156m | 1:48.2 | ||
| 374 | Eloy Triñanes | 41 | ESP | 4,155m | 1:48.3 | ||
| 375 | Jens Kamp | 44 | GER | 4,154m | 1:48.3 | ||
| 375 | Rob Cov | 42 | MA | USA | 4,154m | 1:48.3 | |
| 377 | Eric Luck | 53 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,153m | 1:48.3 |
| 377 | Alex K | 37 | CA | USA | U.S. Air Force Veteran | 4,153m | 1:48.3 |
| 379 | Daniel Goodfleisch | 34 | USA | 4,152m | 1:48.3 | ||
| 380 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,151m | 1:48.4 | |
| 381 | David Clark | 56 | GBR | 4,150m | 1:48.4 | ||
| 382 | Anthony Cullen | 47 | AUS | 4,149m | 1:48.4 | ||
| 382 | Waldemar Piekarski | 43 | DEN | 4,149m | 1:48.4 | ||
| 382 | Matthew Humbert | 36 | USA | 4,149m | 1:48.4 | ||
| 385 | Josh Skelding | 35 | GBR | 4,148m | 1:48.4 | ||
| 386 | Duncan Dunning | 51 | New Plymouth | NZL | 4,147m | 1:48.5 | |
| 386 | Hajun Kim | 37 | KOR | 4,147m | 1:48.5 | ||
| 386 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,147m | 1:48.5 | |
| 386 | Johnny Utah | 39 | USA | 4,147m | 1:48.5 | ||
| 390 | Vikas Malepati | 19 | USA | 4,146m | 1:48.5 | ||
| 391 | David Miller | 46 | GBR | 4,143m | 1:48.6 | ||
| 391 | Bobby Reith | 38 | USA | 4,143m | 1:48.6 | ||
| 391 | Andrew Bean | 56 | East Aurora, NY | USA | 4,143m | 1:48.6 | |
| 391 | Matt Vossmer | 38 | USA | 4,143m | 1:48.6 | ||
| 395 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,141m | 1:48.6 | |
| 395 | Sami Ojala | 61 | FIN | 4,141m | 1:48.6 | ||
| 395 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,141m | 1:48.6 | |
| 398 | Clemens Czech | 56 | Diez | GER | 4,139m | 1:48.7 | |
| 398 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 4,139m | 1:48.7 |
| 400 | Jon Fletcher | 44 | USA | 4,138m | 1:48.7 |