Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Charles CRÉAC'H | 42 | FRA | ANOI | 4,248m | 1:45.9 | |
| 252 | Nico Cailly | 41 | FRA | 4,246m | 1:45.9 | ||
| 252 | David Taylor | 55 | GBR | 4,246m | 1:45.9 | ||
| 254 | Stephen Esslemont | 48 | Livingston | GBR | 4,245m | 1:46.0 | |
| 255 | Matthew Brock | 45 | GBR | 4,244m | 1:46.0 | ||
| 255 | Tyler Mitchell | 37 | USA | 4,244m | 1:46.0 | ||
| 257 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 4,242m | 1:46.0 |
| 257 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,242m | 1:46.0 |
| 259 | Veronika Néma | 46 | Győr | HUN | 4,241m | 1:46.1 | |
| 259 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 4,241m | 1:46.1 |
| 261 | Raimond Sils | 59 | Adelaide, SA | AUS | 4,239m | 1:46.1 | |
| 261 | Y A | 34 | USA | 4,239m | 1:46.1 | ||
| 263 | Matthew White | 34 | USA | 4,238m | 1:46.1 | ||
| 264 | Zeljko Durda | 41 | CRO | 4,237m | 1:46.2 | ||
| 265 | Nic Batchelar | 49 | GBR | Royal Marines | 4,236m | 1:46.2 | |
| 265 | Steven Lock | 51 | AUS | 4,236m | 1:46.2 | ||
| 265 | Michael Chevalier | 37 | USA | 4,236m | 1:46.2 | ||
| 268 | Paul Lacher | 57 | GER | 4,232m | 1:46.3 | ||
| 269 | Thomas Van de Vel | 32 | BEL | 4,231m | 1:46.3 | ||
| 269 | Simon Smith | 51 | Buckingham | GBR | 4,231m | 1:46.3 | |
| 269 | Nathan Frantz | 37 | USA | 4,231m | 1:46.3 | ||
| 272 | Josh Monahan | 40 | USA | 4,229m | 1:46.4 | ||
| 273 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,228m | 1:46.4 |
| 274 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,226m | 1:46.4 | |
| 274 | Luka Pavelic | 34 | Zagreb | CRO | 4,226m | 1:46.4 | |
| 276 | Gabriel Ragusa | 24 | USA | 4,225m | 1:46.5 | ||
| 276 | Jared Ohrt | 43 | USA | 4,225m | 1:46.5 | ||
| 278 | Thomas Stritch | 34 | IRL | 4,224m | 1:46.5 | ||
| 279 | Jeff Hatleli | 32 | USA | 4,223m | 1:46.5 | ||
| 280 | Peter Fawkes | 54 | GBR | 4,222m | 1:46.5 | ||
| 281 | Gareth Ellis | 48 | GBR | 4,221m | 1:46.6 | ||
| 282 | P B | 53 | PA | USA | 4,220m | 1:46.6 | |
| 283 | Peter Crompton | 52 | USA | 4,218m | 1:46.6 | ||
| 283 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,218m | 1:46.6 | |
| 283 | Wolfram Veigel | 55 | GER | 4,218m | 1:46.6 | ||
| 283 | Sean Shingler | 54 | USA | 4,218m | 1:46.6 | ||
| 287 | Mark Hyde | 54 | Perth, WA | AUS | 4,217m | 1:46.7 | |
| 288 | Hadley Edwards | 44 | NZL | 4,215m | 1:46.7 | ||
| 288 | Mark Day | 49 | AUT | 4,215m | 1:46.7 | ||
| 290 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,214m | 1:46.7 | |
| 290 | Norbert Bachmann | 53 | Mering | GER | 4,214m | 1:46.7 | |
| 292 | Giovanni Sannino | 40 | Napoli | ITA | 4,213m | 1:46.8 | |
| 293 | Tom Spicer | 49 | GBR | 4,211m | 1:46.8 | ||
| 293 | Hannah Reuter | 34 | GER | 4,211m | 1:46.8 | ||
| 295 | christophe Lussan | 56 | Nantes | FRA | 4,210m | 1:46.8 | |
| 295 | Brian Shan | 38 | USA | 4,210m | 1:46.8 | ||
| 297 | Cristian Leusciatti | 34 | SUI | 4,209m | 1:46.9 | ||
| 297 | George McRorie | 50 | Davidson, NC | USA | 4,209m | 1:46.9 | |
| 297 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,209m | 1:46.9 |
| 300 | Mark Alderson | 40 | NZL | 4,207m | 1:46.9 |