Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ciaran Brannigan | 37 | IRL | 4,564 | 1:38.5 | ||
| 52 | Fabrice Martin | 46 | FRA | 4,563 | 1:38.6 | ||
| 52 | Nigel Clarke | 47 | GBR | 4,563 | 1:38.6 | ||
| 54 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,562 | 1:38.6 | |
| 55 | Chris John | 50 | GBR | 4,555 | 1:38.7 | ||
| 55 | Brian Stueve | 37 | USA | 4,555 | 1:38.7 | ||
| 57 | Pierre Rehfeld | 37 | GER | 4,552 | 1:38.8 | ||
| 57 | Peter Schiessl | 39 | Munich | AUT | 4,552 | 1:38.8 | |
| 59 | Sébastien Prieux | 49 | FRA | 4,551 | 1:38.8 | ||
| 60 | Matt Kingswood | 59 | Russell, ON | CAN | Rowers United | 4,544 | 1:39.0 |
| 61 | Marcin Lewandowski | 34 | POL | 4,542 | 1:39.0 | ||
| 62 | David Woodhouse | 46 | Sydney, NSW | AUS | 4,541 | 1:39.0 | |
| 62 | Daniel Smart | 41 | GBR | 4,541 | 1:39.0 | ||
| 64 | Twan Bakker | 34 | NED | 4,540 | 1:39.1 | ||
| 64 | Nic Huiskes | 42 | Amsterdam | NED | 4,540 | 1:39.1 | |
| 64 | Todd Martin | 39 | Chino, CA | USA | 4,540 | 1:39.1 | |
| 67 | Roland Tomaschko | 51 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,539 | 1:39.1 |
| 68 | Nick Gillette | 30 | USA | 4,536 | 1:39.2 | ||
| 69 | Stephen McQuaid | 39 | IRL | 4,531 | 1:39.3 | ||
| 70 | Jarosław Hertmanowski | 58 | Opole Poland | POL | Polish Indoor Rowing Team | 4,530 | 1:39.3 |
| 71 | Lasse Gorski | 35 | DEN | 4,529 | 1:39.3 | ||
| 72 | Thijs Zwartele | 42 | NED | 4,528 | 1:39.3 | ||
| 73 | Joe Priore | 48 | NY | USA | 4,527 | 1:39.4 | |
| 74 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,526 | 1:39.4 |
| 75 | Pat Allen | 39 | MA | USA | 4,525 | 1:39.4 | |
| 76 | Robert Cote | 57 | Papillion, NE | USA | 4,509 | 1:39.8 | |
| 77 | Andries Zijlstra | 52 | Alameda | USA | 4,506 | 1:39.8 | |
| 78 | Steves Rick | 43 | USA | 4,502 | 1:39.9 | ||
| 79 | Tony Scholefield | 50 | Pymble, NSW | AUS | 4,487 | 1:40.2 | |
| 80 | Mark Keulemans | 47 | GBR | 4,481 | 1:40.4 | ||
| 81 | Michael Short | 41 | AUS | 4,480 | 1:40.4 | ||
| 82 | Hugues Michaud | 50 | CAN | 4,478 | 1:40.4 | ||
| 82 | James Dunaway | 41 | CAN | 4,478 | 1:40.4 | ||
| 84 | Stjepan Špehar | 39 | CRO | 4,477 | 1:40.5 | ||
| 85 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 4,475 | 1:40.5 |
| 86 | Jacob Slavensky | 49 | DEN | 4,472 | 1:40.6 | ||
| 87 | Tobias Gärttner | 36 | Oedheim | GER | 4,467 | 1:40.7 | |
| 88 | Jesse Strong | 43 | MN | USA | Rowfit | 4,462 | 1:40.8 |
| 89 | Edward Montgomery | 39 | APO, AE | USA | 4,461 | 1:40.8 | |
| 90 | Lee Hancock | 36 | GBR | 4,459 | 1:40.9 | ||
| 91 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,457 | 1:40.9 | |
| 92 | Marcel K | 38 | GER | 4,455 | 1:41.0 | ||
| 93 | Christian Bisgaard | 39 | Copenhagen | DEN | 4,454 | 1:41.0 | |
| 94 | Phil Shaw | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,453 | 1:41.0 |
| 94 | Bee Istvan | 51 | HUN | 4,453 | 1:41.0 | ||
| 96 | Murray Lihaven | 41 | Vancouver, BC | CAN | 4,450 | 1:41.1 | |
| 97 | Adam Stage | 42 | GBR | 4,446 | 1:41.2 | ||
| 97 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 4,446 | 1:41.2 |
| 99 | Julian Carroll | 43 | GBR | 4,445 | 1:41.2 | ||
| 100 | Robert Madden | 37 | Perth, WA | AUS | 4,440 | 1:41.3 |