Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alphonse Bernstein	23		CAN		7,975m	1:11.4
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,786m	1:38.5
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,753m	1:39.0
4	Piotr Łojszczyk	50		POL		5,596m	1:41.8
5	Justin Campbell	44		USA	GARAGEATHLETE	5,591m	1:41.9
6	Matt Jeffery	32		AUS		5,574m	1:42.2
7	Ben Willlis	50	Cambridge	GBR		5,563m	1:42.4
8	Ehsan Dana	41	WA	USA		5,556m	1:42.5
9	Nick Scott	38		HKG		5,545m	1:42.7
10	Dimitris Elliniadis	39		GRE		5,519m	1:43.2
11	Сергей Павлий	46	Ставрополь	UNAFF		5,516m	1:43.3
12	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,492m	1:43.7
13	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,466m	1:44.2
14	Bradley Farrell	32	NC	USA		5,465m	1:44.3
15	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,453m	1:44.5
16	David Smith	38		AUS		5,444m	1:44.7
17	Bee Istvan	51		HUN		5,411m	1:45.3
18	Kieran Heffernan	38		GBR		5,407m	1:45.4
19	Nicholas Pryszlak	44	NJ	USA		5,396m	1:45.6
20	George Bonnie	41		GBR		5,386m	1:45.8
21	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	5,380m	1:45.9
22	Marcin Lewandowski	34		POL		5,379m	1:45.9
23	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	5,373m	1:46.0
24	Gareth Evans	41		GBR		5,370m	1:46.1
25	Mikołaj Kęsik	37	Tuchola	POL		5,368m	1:46.1
25	William Marshall	41		GBR		5,368m	1:46.1
27	Thomas Skidmore	48	VIC	AUS		5,363m	1:46.2
28	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,347m	1:46.6
29	Nick Thorp	50	Rangiora	NZL		5,343m	1:46.6
29	Thore Behrens	16		GER		5,343m	1:46.6
31	Franck Schaller	38		SIN		5,342m	1:46.7
32	Paweł Karwowski	30		POL		5,337m	1:46.8
33	Jordan Mayes	31		GBR		5,327m	1:47.0
34	Andries Zijlstra	52	Alameda	USA		5,319m	1:47.1
35	Pascal Séchaud	40	Frauenfeld	SUI		5,315m	1:47.2
35	Andreas Neubert	45		GER		5,315m	1:47.2
35	Giovanni Ramos	33		PUR		5,315m	1:47.2
38	JJ Baisch	32	ID	USA		5,314m	1:47.2
39	Tracey Lanier	38		USA		5,311m	1:47.3
40	Allen Hall	59	Westford, MA	USA	Worcester Polytechnic Institute	5,306m	1:47.4
41	Adam Kallin	38	GA	USA	University of Florida	5,301m	1:47.5
42	Richard Crichton	46		GBR		5,296m	1:47.6
43	Andy Lewis	55	London	GBR		5,290m	1:47.7
44	Jerry Roeder	55	East Longmeadow, MA	USA		5,287m	1:47.8
45	Chris John	51		GBR		5,283m	1:47.8
46	Anthony Jagielo	33		USA		5,280m	1:47.9
47	Brian Kennedy	38		NED		5,273m	1:48.0
48	Tomaso Tom Marchegiani	56		ITA		5,265m	1:48.2
49	Twan Bakker	34		NED		5,264m	1:48.2
50	Oliver Hebnes	27		NOR		5,261m	1:48.3