Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Sheldon Alman | 40 | CAN | 2,854m | 3:19.7 | ||
| 2152 | Bobbi Chandler | 50 | DE | USA | 2,843m | 3:20.4 | |
| 2153 | Jennifer Healy | 50 | USA | 2,833m | 3:21.2 | ||
| 2154 | Mirjam Segner | 37 | GER | 2,832m | 3:21.2 | ||
| 2154 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,832m | 3:21.2 |
| 2156 | Viktorija A | 41 | LTU | 2,831m | 3:21.3 | ||
| 2157 | Jennifer Serna | 45 | USA | 2,830m | 3:21.4 | ||
| 2158 | Jaime Jones | 42 | AZ | USA | 2,823m | 3:21.9 | |
| 2159 | Diane DiPalma | 64 | USA | 2,818m | 3:22.2 | ||
| 2160 | Rhonda Crowther | 55 | USA | 2,800m | 3:23.5 | ||
| 2161 | Donna Rice | 73 | Chicago, IL | USA | 2,798m | 3:23.7 | |
| 2162 | Sarah Ashford | 61 | AUS | 2,793m | 3:24.0 | ||
| 2163 | Carl W Palmer | 80 | Niles, OH | USA | 2,757m | 3:26.7 | |
| 2164 | Alice Andrews | 58 | USA | 2,698m | 3:31.2 | ||
| 2165 | Lasse Griese | 30 | GER | 2,679m | 3:32.7 | ||
| 2166 | Ginte Vaskys | 53 | USA | 2,672m | 3:33.3 | ||
| 2167 | Deborah Williams | 66 | Mountain View, HI | USA | 2,671m | 3:33.4 | |
| 2168 | 조복임 ㆍ | 67 | KOR | 2,660m | 3:34.2 | ||
| 2169 | Christy Johansen | 46 | USA | 2,630m | 3:36.7 | ||
| 2170 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,533m | 3:45.0 |
| 2171 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 2,527m | 3:45.5 | |
| 2172 | Joanna McKenzie | 43 | Portland, OR | USA | 2,497m | 3:48.2 | |
| 2173 | Robert Penn | 54 | USA | 2,452m | 3:52.4 | ||
| 2174 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,418m | 3:55.7 | |
| 2174 | Diane Reitz | 67 | Wellington , KS | USA | 2,418m | 3:55.7 | |
| 2176 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,383m | 3:59.1 |
| 2177 | Anne Lloyd | 61 | CAN | 2,369m | 4:00.6 | ||
| 2178 | Kathleen Munisteri | 61 | USA | 2,349m | 4:02.6 | ||
| 2179 | Stefanie Lucas | 46 | USA | 2,340m | 4:03.5 | ||
| 2180 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 2,289m | 4:09.0 | |
| 2181 | Randy Cashner | 74 | Richmond, IN | USA | 2,270m | 4:11.1 | |
| 2182 | Carol Smith | 73 | USA | 2,211m | 4:17.8 | ||
| 2183 | Judith Chittenden | 80 | Blue hill, ME | USA | 2,106m | 4:30.6 | |
| 2184 | Ronna Meldrum | 68 | USA | 2,104m | 4:30.9 | ||
| 2185 | Darren Albright | 41 | 98815, WA | USA | 1,995m | 4:45.7 | |
| 2186 | Leo U | 9 | GER | 1,729m | 5:29.6 | ||
| 2187 | Kris Dunlap | 56 | USA | 1,675m | 5:40.2 | ||
| 2188 | Tim Gale | 51 | GBR | 1,629m | 5:49.9 |