Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Robin Dryden	51		USA		3,639m	2:36.6
1850	Effie Chen	32		CHN		3,639m	2:36.6
1853	Ron MacLeod	60	Charlottetown , PE	CAN		3,638m	2:36.6
1854	Symone Genovezos	39		GBR		3,635m	2:36.8
1854	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	3,635m	2:36.8
1854	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,635m	2:36.8
1857	Sheila Hart	53		GBR		3,633m	2:36.8
1858	anja ojstersek	40		SLO		3,631m	2:36.9
1859	Ashley Gambrell	35		USA		3,628m	2:37.1
1859	Donald Poust	56	Hickory, NC	USA		3,628m	2:37.1
1861	Natalie Pangburn	60		USA		3,627m	2:37.1
1861	Y L	44		CHN		3,627m	2:37.1
1863	James Maliglig	59	Covina, CA	USA		3,626m	2:37.1
1864	Christine Stratmann	58	St Charles, MO	USA		3,625m	2:37.2
1865	Jefferey Hunter	60	Seabeck, WA	USA		3,623m	2:37.3
1865	Dan Thole	59	Cape Coral, FL	USA		3,623m	2:37.3
1867	Jeff O’Donnell	72		USA		3,622m	2:37.3
1868	Amila Zukic	22		BIH		3,621m	2:37.4
1869	Olga Laz	38		USA		3,618m	2:37.5
1870	Terry Kinney	64		USA		3,616m	2:37.6
1871	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,613m	2:37.7
1871	Robert Houston	36		USA		3,613m	2:37.7
1873	Danielli Spears	52		USA		3,611m	2:37.8
1874	Carol Thompson	58		USA		3,610m	2:37.8
1875	Ken Czajka	44		USA		3,609m	2:37.9
1875	Mike Kool	49	Austin, TX	USA		3,609m	2:37.9
1877	Sterling Massey	35		USA		3,608m	2:37.9
1878	Luis Tolentino	36		MEX		3,607m	2:38.0
1879	Olga Ermolaeva	43		UNAFF		3,606m	2:38.0
1880	Will Dotter	47		USA		3,605m	2:38.1
1881	Claire Chapman	50		RSA		3,604m	2:38.1
1881	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,604m	2:38.1
1881	Kimberly Snyder	45		USA	U.S. Army	3,604m	2:38.1
1881	Delora Gao	31		CHN		3,604m	2:38.1
1885	Michèle Swimberghe	33		BEL		3,603m	2:38.2
1886	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,601m	2:38.2
1887	Erika Muhammad	46		USA		3,597m	2:38.4
1888	Guido Agustin Zuccari	37	Buenos Aires	ARG		3,596m	2:38.5
1889	Jennifer Trudgen	34		USA		3,594m	2:38.5
1890	Dale Lowe	73	Halifax, NS	CAN		3,593m	2:38.6
1890	Y h	27		CHN		3,593m	2:38.6
1892	Darlene Larson	63	Wilbur, WA	USA	The Diamonds (Over Sixties Erging Group)	3,591m	2:38.7
1893	Hans Laskewitz	70		NED		3,587m	2:38.9
1894	Lori Golden	66		USA	The Diamonds (Over Sixties Erging Group)	3,586m	2:38.9
1894	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,586m	2:38.9
1896	Annika Wengel	14		GER		3,583m	2:39.0
1897	Karen Featherston	60	Las Vegas, NV	USA	TEAM MELALEUCA	3,582m	2:39.1
1898	Farai Chitima	45		GBR		3,580m	2:39.2
1899	Gretchen Swecker	52		USA		3,578m	2:39.3
1900	Martin Mikalsen	46		NOR		3,576m	2:39.3