Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,639	2:36.6
1851	Robin Dryden	51		USA		3,639	2:36.6
1851	Effie Chen	32		CHN		3,639	2:36.6
1854	Ron MacLeod	60	Charlottetown , PE	CAN		3,638	2:36.6
1855	Symone Genovezos	39		GBR		3,635	2:36.8
1855	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	3,635	2:36.8
1855	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,635	2:36.8
1858	Sheila Hart	53		GBR		3,633	2:36.8
1859	anja ojstersek	40		SLO		3,631	2:36.9
1860	Ashley Gambrell	35		USA		3,628	2:37.1
1860	Donald Poust	56	Hickory, NC	USA		3,628	2:37.1
1862	Natalie Pangburn	60		USA		3,627	2:37.1
1862	Y L	44		CHN		3,627	2:37.1
1864	James Maliglig	59	Covina, CA	USA		3,626	2:37.1
1865	Christine Stratmann	58	St Charles, MO	USA		3,625	2:37.2
1866	Jefferey Hunter	60	Seabeck, WA	USA		3,623	2:37.3
1866	Dan Thole	59	Cape Coral, FL	USA		3,623	2:37.3
1868	Jeff O’Donnell	72		USA		3,622	2:37.3
1869	Amila Zukic	22		BIH		3,621	2:37.4
1870	Olga Laz	38		USA		3,618	2:37.5
1871	Terry Kinney	64		USA		3,616	2:37.6
1872	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,613	2:37.7
1872	Robert Houston	36		USA		3,613	2:37.7
1874	Danielli Spears	52		USA		3,611	2:37.8
1875	Carol Thompson	58	DeKalb, TX	USA		3,610	2:37.8
1876	Ken Czajka	44		USA		3,609	2:37.9
1876	Mike Kool	49	Austin, TX	USA		3,609	2:37.9
1878	Sterling Massey	35		USA		3,608	2:37.9
1879	Luis Tolentino	36		MEX		3,607	2:38.0
1880	Olga Ermolaeva	43		AIN		3,606	2:38.0
1881	Will Dotter	47		USA		3,605	2:38.1
1882	Claire Chapman	50		RSA		3,604	2:38.1
1882	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,604	2:38.1
1882	Kimberly Snyder	45		USA	U.S. Army	3,604	2:38.1
1882	Delora Gao	31		CHN		3,604	2:38.1
1886	Michèle Swimberghe	33		BEL		3,603	2:38.2
1887	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,601	2:38.2
1888	Erika Muhammad	46		USA		3,597	2:38.4
1889	Guido Agustin Zuccari	37	Buenos Aires	ARG		3,596	2:38.5
1890	Jennifer Trudgen	34		USA		3,594	2:38.5
1891	Dale Lowe	73	Halifax, NS	CAN		3,593	2:38.6
1891	Y h	27		CHN		3,593	2:38.6
1893	Darlene Larson	63	Wilbur, WA	USA	The Diamonds (Over Sixties Erging Group)	3,591	2:38.7
1894	Hans Laskewitz	70		NED		3,587	2:38.9
1895	Lori Golden	66		USA	The Diamonds (Over Sixties Erging Group)	3,586	2:38.9
1895	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,586	2:38.9
1897	Annika Wengel	14		GER		3,583	2:39.0
1898	Karen Featherston	60	Las Vegas, NV	USA	TEAM MELALEUCA	3,582	2:39.1
1899	Farai Chitima	45		GBR		3,580	2:39.2
1900	Gretchen Swecker	52		USA		3,578	2:39.3