Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | Andy Brown | 45 | USA | 3,776m | 2:30.9 | ||
| 1749 | Daniel Archibald | 45 | MI | USA | 3,776m | 2:30.9 | |
| 1753 | Petra Langeveld | 46 | NED | 3,775m | 2:30.9 | ||
| 1753 | Daniel Harper | 54 | USA | 3,775m | 2:30.9 | ||
| 1753 | Linas Saurusaitis | 56 | USA | 3,775m | 2:30.9 | ||
| 1756 | Chang Su | 33 | CAN | 3,774m | 2:31.0 | ||
| 1757 | Carolyn Furthmüller | 38 | GER | 3,773m | 2:31.0 | ||
| 1757 | Lee Densky | 48 | USA | 3,773m | 2:31.0 | ||
| 1757 | francesco fiondella | 51 | USA | 3,773m | 2:31.0 | ||
| 1760 | Ramona Hirschbeck | 37 | AUT | 3,770m | 2:31.1 | ||
| 1761 | Kemoy Smith | 35 | USA | 3,769m | 2:31.2 | ||
| 1761 | Jason Nunez | 47 | USA | 3,769m | 2:31.2 | ||
| 1763 | Koopa B | 13 | AUS | 3,766m | 2:31.3 | ||
| 1763 | Pete Heppell | 63 | GBR | 3,766m | 2:31.3 | ||
| 1765 | 한웅 염 | 35 | KOR | 3,765m | 2:31.3 | ||
| 1765 | Burkhard Lewe | 65 | GER | 3,765m | 2:31.3 | ||
| 1765 | Lewis Rhoades | 40 | USA | 3,765m | 2:31.3 | ||
| 1768 | Valérie Martin | 57 | Cognac, France | FRA | 3,763m | 2:31.4 | |
| 1769 | Tyler Zhang | 41 | Dalian | CHN | 3,762m | 2:31.5 | |
| 1769 | Christopher Terlik | 35 | USA | 3,762m | 2:31.5 | ||
| 1771 | Tom Wagner | 67 | Edmond | USA | 3,759m | 2:31.6 | |
| 1772 | Blandine Mathieu | 56 | FRA | 3,755m | 2:31.7 | ||
| 1772 | Carina van Heyst | 60 | CAN | 3,755m | 2:31.7 | ||
| 1774 | Jean Landes | 58 | Aloha, OR | USA | TEAM MELALEUCA | 3,754m | 2:31.8 |
| 1775 | William Beale | 55 | USA | 3,753m | 2:31.8 | ||
| 1775 | Cathy Hutton | 58 | USA | 3,753m | 2:31.8 | ||
| 1777 | Cole Askevold | 42 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,751m | 2:31.9 | |
| 1777 | S Kob | 53 | USA | 3,751m | 2:31.9 | ||
| 1779 | Carlos Saucedo | 52 | Madison, WI | MEX | 3,750m | 2:32.0 | |
| 1780 | John Koenig | 63 | USA | 3,749m | 2:32.0 | ||
| 1780 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,749m | 2:32.0 |
| 1782 | Richard Beddow | 58 | RSA | 3,748m | 2:32.0 | ||
| 1782 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,748m | 2:32.0 | |
| 1784 | Jessica Vanderveen | 38 | CAN | 3,745m | 2:32.2 | ||
| 1785 | Krassimir Dimitrov | 34 | BUL | 3,744m | 2:32.2 | ||
| 1785 | Andrea Kreiner | 60 | USA | 3,744m | 2:32.2 | ||
| 1787 | Kenneth Patterson | 61 | USA | 3,743m | 2:32.2 | ||
| 1788 | Ralf E | 60 | Kevelaer | GER | 3,741m | 2:32.3 | |
| 1788 | Kelly Graham | 45 | USA | 3,741m | 2:32.3 | ||
| 1788 | Liz H | 38 | USA | 3,741m | 2:32.3 | ||
| 1791 | Sara Martensen | 33 | USA | 3,739m | 2:32.4 | ||
| 1792 | shaun murphy | 66 | AUS | 3,734m | 2:32.6 | ||
| 1793 | Brit Cava | 33 | Raleigh, NC | USA | 3,733m | 2:32.6 | |
| 1794 | Cathy Virden | 63 | Springfield, VA | USA | 3,728m | 2:32.8 | |
| 1795 | Miriam Whitten | 58 | USA | 3,727m | 2:32.9 | ||
| 1796 | 蚊蚊 曾 | 33 | CHN | 3,726m | 2:32.9 | ||
| 1797 | Gunnar Knutsen | 55 | NOR | 3,723m | 2:33.1 | ||
| 1797 | Nathan Rutherford | 28 | CAN | 3,723m | 2:33.1 | ||
| 1799 | Andreas Mügge | 50 | GER | 3,722m | 2:33.1 | ||
| 1800 | Ingo Heusler | 51 | GER | 3,720m | 2:33.2 |