Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Oliver Hebnes	27		NOR		5,261	1:48.3
52	Sage B	36		USA		5,258	1:48.4
53	Amaury Limoge	34		FRA		5,257	1:48.4
53	Steve Halle	44	Normal, IL	USA		5,257	1:48.4
55	Simon Taylor	53	Brisbane, NSW	AUS	Master Strokers	5,256	1:48.4
56	Mark Cooper	48	Bridgwater	GBR	Fitness Matters	5,252	1:48.5
57	Dana Alia	38	Accord, NY	USA		5,249	1:48.5
58	Paul Nioi	45		GBR		5,248	1:48.6
59	Scott Dunbar	30		CAN		5,245	1:48.6
60	mitchell parkes	34	engadine, NSW	AUS		5,244	1:48.6
61	Jasper Hicks	34		USA		5,239	1:48.7
62	Chris Street	44	WA	AUS	Royal Engineers	5,238	1:48.8
63	Norbert Szegfu	47	Szazhalombatta	HUN		5,236	1:48.8
64	Dan Bathurst	42		GBR		5,235	1:48.8
65	Nico S	51		NED		5,228	1:49.0
65	Phillip Tinis	47	Houston, TX	USA		5,228	1:49.0
67	Thijs Zwartele	42		NED		5,225	1:49.0
68	Katrin Strache-Ahlering	40		GER		5,218	1:49.2
69	Jesse Schechter	48	Niskayuna, NY	USA		5,213	1:49.3
70	Bastian Brand	40		GER		5,211	1:49.3
71	Ryan Romich	32		USA		5,208	1:49.4
72	Axel Oschmann	39		GER		5,206	1:49.4
72	Jeppe Iversen	41		DEN		5,206	1:49.4
74	Ben Woffenden	41		AUS		5,203	1:49.5
75	S SH	55		GBR	Retired Royal Air Force (UK)	5,201	1:49.5
76	Dan Paquette	44	West Springfield, MA	USA		5,199	1:49.6
77	Nigel Morgan	38	Melbourne, VIC	AUS		5,194	1:49.7
77	Tom Bonser	33		GBR		5,194	1:49.7
79	Alastair Steele	50		GBR		5,187	1:49.8
80	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	5,186	1:49.9
81	Kevin Valent	43	Jacksonville, FL	USA		5,180	1:50.0
82	Darren O’Donoghue	29		IRL		5,178	1:50.0
83	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,177	1:50.1
84	Jack Wafer	25		GBR		5,176	1:50.1
85	Mark Bittman	43	East Hampton	USA		5,174	1:50.1
86	Steves Rick	43		USA		5,170	1:50.2
87	Ciaran Brannigan	37		IRL		5,164	1:50.3
88	Chris Bestwick	35		NZL		5,163	1:50.4
88	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,163	1:50.4
90	Bruno Mazuquin	34		GBR		5,162	1:50.4
91	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,158	1:50.5
92	Eric Rzepa	51	Göteborg	SWE		5,153	1:50.6
93	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,145	1:50.7
94	Josh Gould	41	NH	USA		5,144	1:50.8
95	Michael Fahy	42		GBR		5,142	1:50.8
96	Julen Aramburu	45		ESP		5,139	1:50.9
96	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,139	1:50.9
98	Lars Heyna	41	Pinneberg	GER		5,138	1:50.9
99	Gary Reeves	55	Berkshire	GBR		5,137	1:50.9
100	Quentin Rivière	29		FRA		5,129	1:51.1