Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Keane Mayer	32		USA		5,126m	1:51.1
102	Matt Doyle	36		NZL		5,124m	1:51.2
103	Arthur Durouchoux	34		FRA		5,122m	1:51.2
104	C O	48		CAN		5,119m	1:51.3
105	koy jones	17		USA		5,117m	1:51.3
106	Simeon Goddard	42		CAY		5,115m	1:51.4
107	Marco Schmalenbach	49		GER		5,112m	1:51.5
108	Justin Blott	33		USA	U.S. Air Force	5,111m	1:51.5
108	Jonathan Stancel	43	VA	USA		5,111m	1:51.5
110	Matt Kent	46		AUS		5,109m	1:51.5
111	James Burgess	53		GBR		5,108m	1:51.5
111	Ian Henman	44	Scotsburn, NS	CAN		5,108m	1:51.5
113	Jason Hart	51	Fall River, NS	CAN	British Army	5,103m	1:51.6
114	Karel Deprez	44		BEL		5,102m	1:51.7
115	Jackson Price	38		AUS		5,098m	1:51.8
115	Simon Wright	49	Wongwibinda	AUS		5,098m	1:51.8
117	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,096m	1:51.8
118	Luca Aiazzi	62	Prato	ITA		5,095m	1:51.8
118	Gero Barmeier	36		GER		5,095m	1:51.8
120	Hadley Edwards	44		NZL		5,094m	1:51.8
120	Patrick Vassort	63	Vichy	FRA		5,094m	1:51.8
122	Jurie Van Vuren	55	Hoedspruit	RSA		5,092m	1:51.9
123	Konstantin Sazonov	47	Moscow	ISR		5,091m	1:51.9
123	Kimmo Perkiö	51	Vantaa	FIN		5,091m	1:51.9
125	Michały Qaaa	24		POL		5,086m	1:52.0
126	Trevor Asti	46	Detroit, MI	USA		5,085m	1:52.0
127	Torben Mathiassen	50		DEN		5,081m	1:52.1
128	Ja Ce	-		ESP		5,078m	1:52.2
129	Murray Lihaven	41	Vancouver, BC	CAN		5,075m	1:52.3
130	Robert Madden	37	Perth, WA	AUS		5,068m	1:52.4
130	Jon Hinchliffe	48	Sheffield	GBR		5,068m	1:52.4
132	Anthony Hooton	43		GBR	Royal Navy Veterans	5,067m	1:52.4
133	James Cuddy	47		USA	U.S. Navy	5,064m	1:52.5
133	Julian Engelskirchen	30		GER		5,064m	1:52.5
133	Silas O’Fillet	37		IRL		5,064m	1:52.5
136	Xu Haowen	40	Beijng	CHN		5,063m	1:52.5
136	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		5,063m	1:52.5
136	Ian Murphy	38	Corona, CA	USA		5,063m	1:52.5
139	Luka Koscak	38		CRO		5,062m	1:52.6
140	Samuel Stewart	35		NZL		5,058m	1:52.6
140	Damon Jeffries	36		USA		5,058m	1:52.6
142	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,057m	1:52.7
143	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,056m	1:52.7
144	Will Sears	29		AUS		5,055m	1:52.7
145	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,054m	1:52.7
146	Martin Hackl	32		GER		5,049m	1:52.8
147	Mark Bower	46	Doncaster	GBR	Empty the Tanks	5,048m	1:52.9
148	Killian OConnor	37		IRL		5,043m	1:53.0
149	Alex Reinlein	21		GER		5,042m	1:53.0
150	Rob Lacey	42		IRL		5,039m	1:53.1