Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alec McGillivray	41	Paris, ON	CAN		5,127	1:51.1
102	Keane Mayer	32		USA		5,126	1:51.1
103	Matt Doyle	36		NZL		5,124	1:51.2
104	Arthur Durouchoux	34		FRA		5,122	1:51.2
105	C O	48		CAN		5,119	1:51.3
106	koy jones	17		USA		5,117	1:51.3
107	Simeon Goddard	42		CAY		5,115	1:51.4
108	Marco Schmalenbach	49		GER		5,112	1:51.5
109	Justin Blott	33		USA	U.S. Air Force	5,111	1:51.5
109	Jonathan Stancel	43	VA	USA	United States Marine Corps	5,111	1:51.5
111	Matt Kent	46		AUS		5,109	1:51.5
112	James Burgess	53		GBR		5,108	1:51.5
112	Ian Henman	44	Scotsburn, NS	CAN		5,108	1:51.5
114	Jason Hart	51	Fall River, NS	CAN	British Army	5,103	1:51.6
115	Karel Deprez	44		BEL		5,102	1:51.7
116	Jackson Price	38	QLD	AUS		5,098	1:51.8
116	Simon Wright	49	Wongwibinda	AUS		5,098	1:51.8
118	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,096	1:51.8
119	Luca Aiazzi	62	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	5,095	1:51.8
119	Gero Barmeier	36		GER		5,095	1:51.8
121	Hadley Edwards	44		NZL		5,094	1:51.8
121	Patrick Vassort	63	Vichy	FRA		5,094	1:51.8
123	Jurie Van Vuren	55	Hoedspruit	RSA		5,092	1:51.9
124	Konstantin Sazonov	47	Moscow	ISR		5,091	1:51.9
124	Kimmo Perkiö	51	Vantaa	FIN		5,091	1:51.9
126	Michały Qaaa	24		POL		5,086	1:52.0
127	Trevor Asti	46	Detroit, MI	USA		5,085	1:52.0
128	Torben Mathiassen	50		DEN		5,081	1:52.1
129	Ja Ce	-		ESP		5,078	1:52.2
130	Murray Lihaven	41	Vancouver, BC	CAN		5,075	1:52.3
131	Robert Madden	37	Perth, WA	AUS		5,068	1:52.4
131	Jon Hinchliffe	48	Sheffield	GBR		5,068	1:52.4
133	Anthony Hooton	43		GBR	Royal Navy Veterans	5,067	1:52.4
134	James Cuddy	47		USA	U.S. Navy	5,064	1:52.5
134	Julian Engelskirchen	30		GER		5,064	1:52.5
134	Silas O’Fillet	37		IRL		5,064	1:52.5
137	Xu Haowen	40	Beijng	CHN		5,063	1:52.5
137	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		5,063	1:52.5
137	Ian Murphy	38	Corona, CA	USA		5,063	1:52.5
140	Luka Koscak	38		CRO		5,062	1:52.6
141	Samuel Stewart	35		NZL		5,058	1:52.6
141	Damon Jeffries	36		USA		5,058	1:52.6
143	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,057	1:52.7
144	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,056	1:52.7
145	Will Sears	29		AUS		5,055	1:52.7
146	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,054	1:52.7
147	Martin Hackl	32		GER	Rudergesellschaft München 1972 e.V.	5,049	1:52.8
148	Mark Bower	46	Doncaster	GBR	Empty the Tanks	5,048	1:52.9
149	Killian OConnor	37		IRL		5,043	1:53.0
150	Alex Reinlein	21		GER		5,042	1:53.0