Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Carlo Passoni | 61 | Monza | ITA | 3,194m | 1:15.1 | |
2 | Matt Baker | 33 | AUS | 2,775m | 1:26.4 | ||
3 | Сергей Павлий | 46 | Ставрополь | UNAFF | 2,753m | 1:27.1 | |
4 | Simon Smith | 49 | GBR | 2,731m | 1:27.8 | ||
5 | Franck Schaller | 38 | SIN | 2,713m | 1:28.4 | ||
6 | Dimitris Elliniadis | 39 | GRE | 2,712m | 1:28.4 | ||
7 | Helger Schader | 48 | GER | 2,681m | 1:29.5 | ||
8 | Gareth Evans | 41 | GBR | 2,679m | 1:29.5 | ||
9 | Ben Willlis | 50 | Cambridge | GBR | 2,678m | 1:29.6 | |
10 | Logan Freeman | 33 | Kansas City, MO | USA | 2,671m | 1:29.8 | |
11 | John Dahlberg | 31 | SWE | 2,667m | 1:29.9 | ||
12 | Rusty Cook | 35 | USA | 2,652m | 1:30.4 | ||
13 | Ronald Beer | 45 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 2,641m | 1:30.8 |
13 | Kieran Heffernan | 38 | GBR | 2,641m | 1:30.8 | ||
15 | Arnaud Richard | 50 | Bordeaux | FRA | 2,628m | 1:31.3 | |
16 | JJ Baisch | 32 | ID | USA | 2,627m | 1:31.3 | |
17 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 2,621m | 1:31.5 | |
18 | Zach Payne | 34 | USA | 2,618m | 1:31.6 | ||
19 | Brian Kennedy | 38 | NED | 2,616m | 1:31.7 | ||
20 | David Michael | 33 | USA | 2,606m | 1:32.0 | ||
21 | Jim Dvorsky | 40 | Laurel, MD | USA | 2,605m | 1:32.1 | |
22 | Tamás Polónyi | 42 | HUN | 2,602m | 1:32.2 | ||
23 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 2,600m | 1:32.3 | |
24 | Brad Mclauchlan | 44 | CAN | 2,599m | 1:32.3 | ||
25 | Ondra Hlaváček | 39 | CZE | 2,598m | 1:32.3 | ||
26 | Ian Murphy | 38 | Corona, CA | USA | 2,597m | 1:32.4 | |
27 | Hywel Adams | 39 | GBR | 2,595m | 1:32.4 | ||
28 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,593m | 1:32.5 |
28 | Robin Monaghan | 42 | GBR | Bude Pilot Gig Club | 2,593m | 1:32.5 | |
30 | Edward Mallett | 45 | AUS | 2,590m | 1:32.6 | ||
30 | Paul Kurth | 71 | Santa Barbara, CA | USA | 2,590m | 1:32.6 | |
32 | Trevor Asti | 46 | Detroit, MI | USA | 2,584m | 1:32.8 | |
33 | Chris John | 51 | GBR | 2,582m | 1:32.9 | ||
34 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 2,580m | 1:33.0 |
35 | Max Van Heinous Kirchofer | 32 | Austin | USA | 2,579m | 1:33.0 | |
36 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 2,578m | 1:33.0 |
37 | Foucaud Yvonig | 45 | Dinan | FRA | 2,575m | 1:33.2 | |
38 | Michael Kaufhold | 25 | GER | 2,574m | 1:33.2 | ||
38 | Max Poletto | 50 | Zürich | SUI | Belvoir Ruderclub Zürich | 2,574m | 1:33.2 |
40 | Emile Conrad | 39 | RSA | 2,572m | 1:33.3 | ||
41 | Nicholas Pryszlak | 44 | NJ | USA | 2,571m | 1:33.3 | |
42 | Alastair Steele | 50 | GBR | 2,564m | 1:33.6 | ||
43 | Thomas Skidmore | 48 | VIC | AUS | 2,561m | 1:33.7 | |
44 | Marcin Lewandowski | 34 | POL | 2,557m | 1:33.8 | ||
45 | David Woodhouse | 46 | Sydney, NSW | AUS | 2,554m | 1:33.9 | |
45 | Ben Liuzzi | 42 | Helsinki | FIN | 2,554m | 1:33.9 | |
47 | Hugues Michaud | 50 | CAN | 2,552m | 1:34.0 | ||
48 | Bryon Marshall | 44 | AUS | 2,550m | 1:34.1 | ||
48 | Sage B | 36 | USA | 2,550m | 1:34.1 | ||
50 | Pete howey | 58 | gladwyne, PA | USA | 2,549m | 1:34.1 |