Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Horst Schwanke	69	Starnberg	GER		2,354m	1:41.9
251	michael vogel	57		GER		2,354m	1:41.9
251	Bill Monger	52		USA		2,354m	1:41.9
251	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,354m	1:41.9
255	Mark Hyde	54	Perth, WA	AUS		2,353m	1:41.9
256	Christian Lesimple	45	München	GER		2,352m	1:42.0
257	Alex Nichols	28		USA		2,351m	1:42.0
258	Troy Roberts	51	SA	AUS		2,350m	1:42.1
258	Malcolm Pooley	54		GBR		2,350m	1:42.1
260	John Roach	57		USA		2,349m	1:42.1
260	Tim Zuccarell	42		USA		2,349m	1:42.1
262	Jacob Armes	18		AUS		2,348m	1:42.2
262	Nils Bock	42		GER		2,348m	1:42.2
264	Mike Pechulis	50		USA		2,347m	1:42.2
264	Zach Savage	39	WI	USA	Marquette University	2,347m	1:42.2
266	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,346m	1:42.3
267	Neil Schryver	40		AUS		2,345m	1:42.3
268	KD Kim	40	화성시	KOR		2,343m	1:42.4
269	Andrew Pennington	34		USA		2,342m	1:42.4
270	Julian Hine	54	Melbourne, VIC	AUS		2,341m	1:42.5
271	Garthe Knight	50		GBR		2,340m	1:42.5
272	Karl Udy	50	Auckland	NZL		2,339m	1:42.6
272	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,339m	1:42.6
272	Bob Watt	40		GBR		2,339m	1:42.6
275	Kyprianos Papakostas	28		CYP		2,338m	1:42.6
275	Artem K	37		UNAFF		2,338m	1:42.6
275	Scott Bank	54		USA		2,338m	1:42.6
278	Kevin Rivera	52	Crownsville, MD	USA		2,337m	1:42.6
279	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	2,334m	1:42.8
279	Steven Shandrick	33	CA	USA		2,334m	1:42.8
281	Tom Dwyer	38		USA		2,333m	1:42.8
281	Alan Denby	48		GBR	SUB-7 IRC	2,333m	1:42.8
283	Jason Walter	48	Mukilteo , WA	USA		2,332m	1:42.9
283	Silvester Wijnia	49		NED		2,332m	1:42.9
283	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	2,332m	1:42.9
286	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	2,331m	1:42.9
286	Markus Schmiedl	45		GER		2,331m	1:42.9
288	Håvard Haarstad	42		NOR		2,330m	1:43.0
289	Alexander Postminister	52		GER		2,328m	1:43.0
290	David Jesser	49	Boston, MA	USA		2,327m	1:43.1
290	Joel Denault	50		USA		2,327m	1:43.1
290	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	2,327m	1:43.1
293	Amer Herenda	40	Dublin	IRL		2,326m	1:43.1
293	Cristian Leusciatti	34		SUI		2,326m	1:43.1
293	Brandon Slater	34		USA		2,326m	1:43.1
296	Jason Thorpe	36	Nowra, NSW	AUS		2,325m	1:43.2
296	Terje Bjørlykke	42		NOR		2,325m	1:43.2
296	Shawnn Vincent	39		USA		2,325m	1:43.2
299	Jean Paul Jeanneau	62		FRA		2,324m	1:43.2
300	David Miller	46		GBR		2,323m	1:43.3