Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Vincent Croise	29		FRA		2,355	1:41.9
252	Horst Schwanke	69	Starnberg	GER		2,354	1:41.9
252	michael vogel	57		GER		2,354	1:41.9
252	Bill Monger	52		USA		2,354	1:41.9
252	Julian Kennedy	71	Ballymena	GBR	Rowfit	2,354	1:41.9
256	Mark Hyde	54	Perth, WA	AUS		2,353	1:41.9
257	Christian Lesimple	45	München	GER		2,352	1:42.0
258	Alex Nichols	28		USA		2,351	1:42.0
259	Troy Roberts	51	SA	AUS		2,350	1:42.1
259	Malcolm Pooley	54		GBR		2,350	1:42.1
261	John Roach	57		USA		2,349	1:42.1
261	Tim Zuccarell	42		USA		2,349	1:42.1
263	Jacob Armes	18		AUS		2,348	1:42.2
263	Nils Bock	42		GER		2,348	1:42.2
265	Mike Pechulis	50		USA		2,347	1:42.2
265	Zach Savage	39	WI	USA	Marquette University	2,347	1:42.2
267	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,346	1:42.3
268	Neil Schryver	40		AUS		2,345	1:42.3
269	KD Kim	40	화성시	KOR		2,343	1:42.4
270	Andrew Pennington	34		USA		2,342	1:42.4
271	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,341	1:42.5
272	Garthe Knight	50		GBR		2,340	1:42.5
273	Karl Udy	50	Auckland	NZL		2,339	1:42.6
273	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	2,339	1:42.6
273	Bob Watt	40		GBR		2,339	1:42.6
276	Kyprianos Papakostas	28		CYP		2,338	1:42.6
276	Artem K	37		AIN		2,338	1:42.6
276	Scott Bank	54		USA		2,338	1:42.6
279	Kevin Rivera	52	Crownsville, MD	USA		2,337	1:42.6
280	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	2,334	1:42.8
280	Steven Shandrick	33	CA	USA		2,334	1:42.8
282	Tom Dwyer	38		USA		2,333	1:42.8
282	Alan Denby	48		GBR	SUB-7 IRC	2,333	1:42.8
284	Jason Walter	48	Mukilteo , WA	USA		2,332	1:42.9
284	Silvester Wijnia	49		NED		2,332	1:42.9
284	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	2,332	1:42.9
287	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	2,331	1:42.9
287	Markus Schmiedl	45		GER		2,331	1:42.9
289	Håvard Haarstad	42		NOR		2,330	1:43.0
290	Alexander Postminister	52		GER		2,328	1:43.0
291	David Jesser	49	Boston, MA	USA		2,327	1:43.1
291	Joel Denault	50		USA		2,327	1:43.1
291	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	2,327	1:43.1
294	Amer Herenda	40	Dublin	IRL		2,326	1:43.1
294	Cristian L.	34		SUI		2,326	1:43.1
294	Brandon Slater	34		USA		2,326	1:43.1
297	Jason Thorpe	36	Nowra, NSW	AUS		2,325	1:43.2
297	Terje Bjørlykke	42		NOR		2,325	1:43.2
297	Shawnn Vincent	39		USA		2,325	1:43.2
300	Jean Paul Jeanneau	62		FRA		2,324	1:43.2