Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Isaiah Dean	32		USA		2,474	1:37.0
102	Adam Pegg	41		GBR		2,473	1:37.0
102	Steve Roedde	69	St. Joseph Island, ON	CAN	Island Rowing Club, St Joseph Island, Ontario	2,473	1:37.0
102	Klaus Harke	56		GER		2,473	1:37.0
105	marc Diplock	40		GBR		2,472	1:37.0
106	Ethan Copping	44		USA	U.S. Navy	2,470	1:37.1
107	Willem Jan Van der Hoeven	56		NED		2,468	1:37.2
107	Mark Robinson	36		GBR		2,468	1:37.2
107	Simeon Goddard	42		CAY		2,468	1:37.2
110	Lukáš Škrobák	33		CZE		2,463	1:37.4
110	Greg Young	35	ON	CAN		2,463	1:37.4
110	John Cameron	37	Comox, BC	CAN		2,463	1:37.4
113	Tracey Lanier	38	Camarillo, CA	USA		2,462	1:37.4
114	Mon Jef Peeters	42		CAN		2,461	1:37.5
115	Maxim Orlov	37		USA		2,459	1:37.6
116	Aida Chud	33		CAN		2,458	1:37.6
117	James Hart	53	Trowbridge, Wiltshire	GBR		2,457	1:37.6
118	Andrew Jeffrey	52	QLD	AUS		2,456	1:37.7
118	Brent Godek	49		USA		2,456	1:37.7
120	David Wilkinson	51		USA		2,455	1:37.7
120	Christian Bisgaard	39	Copenhagen	DEN		2,455	1:37.7
122	Tomislav Božičević	32		CRO		2,452	1:37.8
122	Jason Kempf	47	IN	USA		2,452	1:37.8
124	Øystein Mikalsen	53	Farsund	NOR		2,451	1:37.9
124	Matthew Bosshard	17		USA		2,451	1:37.9
126	Zach Orn	38		USA		2,450	1:37.9
127	Craig Beecham	52		GBR		2,449	1:37.9
127	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	2,449	1:37.9
127	Jon Hinchliffe	48	Sheffield	GBR		2,449	1:37.9
130	Timothy Lupus	45		AUS		2,448	1:38.0
131	Chris Elgee	44	Gray, ME	USA		2,447	1:38.0
132	Simon Taylor	53	Brisbane, QLD	AUS	Master Strokers	2,443	1:38.2
132	Charlie Thompson	55		GBR		2,443	1:38.2
134	Elijah White	50		USA		2,442	1:38.2
134	Ted Dongelmans	49		CAN		2,442	1:38.2
136	Troels Thomsen	38		DEN		2,440	1:38.3
136	Paul Täubert	21		GER		2,440	1:38.3
136	Cai Price	33		GBR		2,440	1:38.3
139	Andrew Dunn	51	Buffalo, NY	USA		2,439	1:38.4
139	Angus Neate	31		GBR		2,439	1:38.4
139	Cipri Io	46		GER		2,439	1:38.4
142	Dusty Larkin	38		IRL		2,437	1:38.4
142	Jason Merrick	49	Bradford	GBR		2,437	1:38.4
142	Jerry Prelog	37		SWE		2,437	1:38.4
142	Steven Hafran	46		USA	Lions Rowing Club	2,437	1:38.4
146	Patrick Hamner	68		USA		2,436	1:38.5
146	Jan Lehmköster	60	Hamburg	GER		2,436	1:38.5
146	Jesse Schechter	48	Niskayuna, NY	USA		2,436	1:38.5
149	Alex Sokolov	41		ITA		2,434	1:38.6
150	Philipp Ahlhaus	37		GER		2,433	1:38.6