Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Joe Priore	48	NY	USA		2,474m	1:37.0
100	Isaiah Dean	32		USA		2,474m	1:37.0
103	Adam Pegg	41		GBR		2,473m	1:37.0
103	Steve Roedde	69	St. Joseph Island, ON	CAN	Island Rowing Club, St Joseph Island, Ontario	2,473m	1:37.0
103	Klaus Harke	56		GER		2,473m	1:37.0
106	marc Diplock	40		GBR		2,472m	1:37.0
107	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	2,470m	1:37.1
108	Willem Jan Van der Hoeven	56		NED		2,468m	1:37.2
108	Mark Robinson	36		GBR		2,468m	1:37.2
108	Simeon Goddard	42		CAY		2,468m	1:37.2
111	Lukáš Škrobák	33		CZE		2,463m	1:37.4
111	Greg Young	35	ON	CAN		2,463m	1:37.4
111	John Cameron	37	Comox, BC	CAN		2,463m	1:37.4
114	Tracey Lanier	38		USA		2,462m	1:37.4
115	Mon Jef Peeters	42		CAN		2,461m	1:37.5
116	Maxim Orlov	37		USA		2,459m	1:37.6
117	Aida Chud	33		CAN		2,458m	1:37.6
118	James Hart	53	Trowbridge, Wiltshire	GBR		2,457m	1:37.6
119	Andrew Jeffrey	52	QLD	AUS		2,456m	1:37.7
119	Brent Godek	49		USA		2,456m	1:37.7
121	David Wilkinson	51		USA		2,455m	1:37.7
121	Christian Bisgaard	39	Copenhagen	DEN		2,455m	1:37.7
123	Tomislav Božičević	32		CRO		2,452m	1:37.8
123	Jason Kempf	47	IN	USA		2,452m	1:37.8
125	Øystein Mikalsen	53	Farsund	NOR		2,451m	1:37.9
125	Matthew Bosshard	17		USA		2,451m	1:37.9
127	Zach Orn	38		USA		2,450m	1:37.9
128	Craig Beecham	52		GBR		2,449m	1:37.9
128	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	2,449m	1:37.9
128	Jon Hinchliffe	48	Sheffield	GBR		2,449m	1:37.9
131	Timothy Lupus	45		AUS		2,448m	1:38.0
132	Chris Elgee	44	Gray, ME	USA		2,447m	1:38.0
133	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	2,443m	1:38.2
133	Charlie Thompson	55		GBR		2,443m	1:38.2
135	Elijah White	50		USA		2,442m	1:38.2
135	Ted Dongelmans	49		CAN		2,442m	1:38.2
137	Troels Thomsen	38		DEN		2,440m	1:38.3
137	Paul Täubert	21		GER		2,440m	1:38.3
137	Cai Price	33		GBR		2,440m	1:38.3
140	Andrew Dunn	51	Buffalo, NY	USA		2,439m	1:38.4
140	Angus Neate	31		GBR		2,439m	1:38.4
140	Cipri Io	46		GER		2,439m	1:38.4
143	Dusty Larkin	38		IRL		2,437m	1:38.4
143	Jason Merrick	49	Bradford	GBR		2,437m	1:38.4
143	Jerry Prelog	37		SWE		2,437m	1:38.4
143	Steven Hafran	46		USA		2,437m	1:38.4
147	Patrick Hamner	68		USA		2,436m	1:38.5
147	Jan Lehmköster	60	Hamburg	GER		2,436m	1:38.5
147	Jesse Schechter	48	Niskayuna, NY	USA		2,436m	1:38.5
150	Alex Sokolov	41		ITA		2,434m	1:38.6