Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Passoni	61	Monza	ITA		3,194	1:15.1
2	Matt Baker	33		AUS		2,775	1:26.4
3	Сергей Павлий	46	Ставрополь	AIN		2,753	1:27.1
4	Simon Smith	49		GBR		2,731	1:27.8
5	Franck Schaller	38		SIN		2,713	1:28.4
6	Dimitris Elliniadis	39		GRE		2,712	1:28.4
7	Helger Schader	48		GER		2,681	1:29.5
8	Gareth Evans	41		GBR		2,679	1:29.5
9	Ben Willlis	50	Cambridge	GBR		2,678	1:29.6
10	Logan Freeman	33	Kansas City, MO	USA		2,671	1:29.8
11	John Dahlberg	31		SWE		2,667	1:29.9
12	Rusty Cook	35		USA		2,652	1:30.4
13	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	2,641	1:30.8
13	Kieran Heffernan	38		GBR		2,641	1:30.8
15	Arnaud Richard	50	Bordeaux	FRA		2,628	1:31.3
16	JJ Baisch	32	ID	USA		2,627	1:31.3
17	Norbert Szegfu	47	Szazhalombatta	HUN		2,621	1:31.5
18	Zach Payne	34		USA		2,618	1:31.6
19	Brian Kennedy	38		NED		2,616	1:31.7
20	David Michael	33		USA		2,606	1:32.0
21	Jim Dvorsky	40	Laurel, MD	USA		2,605	1:32.1
22	Tamás Polónyi	42		HUN		2,602	1:32.2
23	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		2,600	1:32.3
24	Brad Mclauchlan	44		CAN		2,599	1:32.3
25	Ondra Hlaváček	39		CZE		2,598	1:32.3
26	Ian Murphy	38	Corona, CA	USA		2,597	1:32.4
27	Hywel Adams	39		GBR		2,595	1:32.4
28	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,593	1:32.5
28	Robin Monaghan	42		GBR	Bude Pilot Gig Club	2,593	1:32.5
30	Edward Mallett	45		AUS		2,590	1:32.6
30	Paul Kurth	71	Santa Barbara, CA	USA		2,590	1:32.6
32	Trevor Asti	46	Detroit, MI	USA		2,584	1:32.8
33	Chris John	51		GBR		2,582	1:32.9
34	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,580	1:33.0
35	Max Van Heinous Kirchofer	32	Austin	USA		2,579	1:33.0
36	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	2,578	1:33.0
37	Foucaud Yvonig	45	Dinan	FRA		2,575	1:33.2
38	Michael Kaufhold	25		GER		2,574	1:33.2
38	Max Poletto	50	Zürich	SUI	Belvoir Ruderclub Zürich	2,574	1:33.2
40	Emile Conrad	39		RSA		2,572	1:33.3
41	Nicholas Pryszlak	44	NJ	USA		2,571	1:33.3
42	Alastair Steele	50		GBR		2,564	1:33.6
43	Thomas Skidmore	48	VIC	AUS		2,561	1:33.7
44	Marcin Lewandowski	34		POL		2,557	1:33.8
45	David Woodhouse	46	Sydney, NSW	AUS		2,554	1:33.9
45	Ben Liuzzi	42	Helsinki	FIN		2,554	1:33.9
47	Hugues Michaud	50		CAN		2,552	1:34.0
48	Bryon Marshall	44		AUS		2,550	1:34.1
48	Sage B	36		USA		2,550	1:34.1
50	Pete howey	58	gladwyne, PA	USA		2,549	1:34.1